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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

81:21

137 – Running With Hazel : The Strength is There

Upward Running Podcast ·

2022/11/07

Have you ever had a moment when you realize that God put two people together for a reason? How about a person and a dog? Dean and Mitchell share a story about a dog named Hazel. Then Dean talks about how we often have the strength within us to do something even when we feel like we don’t.

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84:28

136 – I Want a Thick Book : Cherophobia

Upward Running Podcast ·

2022/10/31

As runners we spend time thinking about how our training effects our racing, but have you ever thought about how living your life effects what happens when you come face to face with the Creator? Dean and Mitchell discuss that and they talk about people who seem never to be happy, and how to avoid being that person.

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81:42

135 God Works Out the Details : The Bystander Effect

Upward Running Podcast ·

2022/10/24

Do you believe in coincidence? Do you think many of them are divine providence? Dean and Mitchell discuss that topic and many more. In addition, Dean shares a story about the Bystander Effect and how it relates to our running and our faith.

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85:52

Ep. 134 Facing Challenges and Seeing God : Addiction...

Upward Running Podcast ·

2022/10/17

Sometimes we find God working under the toughest circumstances. Dean and Mitchell discuss that topic and more. Also, Dean shares his assertion that we are all addicted to something.

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75:44

133 – Your Attitude Has the Wheel : No Human is Limited

Upward Running Podcast ·

2022/10/10

Is Laughter really the best medicine? Dean and Mitchell discuss that topic and how to use humor to make running easier. Then Dean recalls Eliud Kipchoge’s world record marathon and how the “Kipchoge Principal” applies to the everyday runner.

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75:35

132 – A 5K Challenge : Hope and a Plan

Upward Running Podcast ·

2022/10/03

Dean and Mitchell check in with 5K Challenge class and talk about how things never seem to go as expected, but sometimes it works out better than expected anyway. Then Dean talks about why hope is not enough by itself – you also need a plan.

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72:47

131 – John Disderdick

Upward Running Podcast ·

2022/09/19

Have ever met someone who seems to have lived several lifetimes in one span? We talk with 10 time world boxing champion and winner of over 400 medals in the Senior Olympics about his accomplishments and his passion for serving Christ.

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75:21

130 – Running With Rusty : Phototropism

Upward Running Podcast ·

2022/09/16

Have you ever run with a dog? Dean and Mitchell share a story about running with a dog named Rusty. What can we learn from it? And then Dean explains how the term phototropism applies to both our running and our walk with Christ.

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98:23

129 – Redemption Story : The Magnum Mile

Upward Running Podcast ·

2022/09/12

Have you ever said you were going to give God the glory for something you did? This week’s running story may make you think twice before you say it again. Then Dean shares a lesson in accepting your circumstances even when they don’t meet your expectations.

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103:42

128 – Hills : Commitment with Confidence

Upward Running Podcast ·

2022/09/05

The extra resistance of hills makes them tough to tackle. The hills of life come in many forms and are equally difficult. Dean and Mitchell discuss that and then Dean shares a weak moment on a long hill. Maybe his analysis of the moment can help you tackle your next hill.

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101:00

127 – Just Enough : Survive Like a 5-Year-Old

Upward Running Podcast ·

2022/08/29

Have you ever been tired from all the work you have to do? Dean and Mitchell share a story about how God will provide the energy we need if we’ll just learn to lean on Him for it. Then, in a story that dovetails perfectly with the first story, shares how we should approach all that we do, including running/walking.

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91:30

126 – Calling It Quits : You Had To Be There

Upward Running Podcast ·

2022/08/22

Is quitting a bad thing? It can be a terrible thing, but it can also be just what you need. Dean and Mitchell discuss a story about quitting. Then Dean shares a story about how being there is so much better.

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99:24

125 – You’re the Fittest Fat Person I Know : God Goes...

Upward Running Podcast ·

2022/08/15

Sometimes we try and try, and we seem stuck. Dean and Mitchell share a story about persistence and delivery in this week’s story. Then Dean shares a story from a track meet where God shows off.

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98:54

124 – When the Music Stops : We Are What We...

Upward Running Podcast ·

2022/08/08

What happens when the technology you depend on stops working? Maybe God is trying to tell you something? Dean and Mitchell discuss that topic and they discuss habits and repetition, applying it to both running/walking and our spiritual lives.

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97:13

123 – The Hills : Run a New Direction

Upward Running Podcast ·

2022/08/01

We all encounter hills as we run, but we also must negotiate the hills of life. Dean and Mitchell discuss that topic in addition to trivia and many other things. Then Dean shares a way to make things fresh and new from time to time.

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97:47

122 – Eden Morris On Nutrition

Upward Running Podcast ·

2022/07/25

Nutrition is an important part of a runner’s life. Well, okay, it is important for everyone! Eden Morris is back discussing fueling strategies while running. Dean and Mitchell are still there to talk about a few other things as well, including the crazy story of Mo Farah.

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102:46

121 – The Other Seed : Following Directions

Upward Running Podcast ·

2022/07/18

There are different types of seeds. Dean and Mitchell share another Rhonda Williams story about how we should focus on the right ones. Then Dean shares a life lesson from the 6th grade about following directions.

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91:12

120 – A is for Apple : Quit Beating the Water

Upward Running Podcast ·

2022/07/11

Dean and Mitchell use some facts and quotes about apples to talk about how complex running and spirituality can be. Then Dean shares a harrowing, if not embarrassing,experience while training for a triathlon.

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91:12

119 – Negative or Positive? : Shields Up!

Upward Running Podcast ·

2022/07/04

Being positive about your running and/or your walk with Christ is not easy sometimes, but it is a choice. Dean and Mitchell discuss how to do it. Then Dean uses a Star Trek reference to talk about keeping ourselves from harm – physically, mentally, and spiritually.

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99:34

118 – Second Chances : The 4% Investment

Upward Running Podcast ·

2022/06/27

Have you ever been given a second chance? Dean and Mitchell share a story about second chances and how integral they are to everything we do, including our walk with Christ as well as our running lives. Then Dean breaks our fitness down into some interesting numbers in Dean’s Thoughts.

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320 results

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