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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

55:37

Katherine Woodward Thomas on Love, Relationships,...

The Longevity & Lifestyle Podcast ·

2022/03/09

Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the

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34:09

Intermittent Fasting - How to Do It, Benefits, Hacks,...

The Longevity & Lifestyle Podcast ·

2022/03/07

Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love! And if you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me

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47:16

Hollywood Fitness Trainer & Former Olympic Level...

The Longevity & Lifestyle Podcast ·

2022/03/02

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow

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78:37

Financial Freedom, Wealth Building with Minimal Time...

The Longevity & Lifestyle Podcast ·

2022/02/23

Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter). In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully. Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investing, and growing their wealth investing in the stock market using index funds with confidence, ease, and

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56:29

Dr. Richard Johnson on the Shocking Truth of Uric...

The Longevity & Lifestyle Podcast ·

2022/02/16

My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick (website) has led for over 20 years research on the cause of obesity and diabetes, with a special interest in

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35:43

Dr. Molly Maloof - Stanford Professor and Silicon...

The Longevity & Lifestyle Podcast ·

2022/02/09

Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical

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73:13

Treating Mental Health with Groundbreaking...

The Longevity & Lifestyle Podcast ·

2022/01/31

Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing. My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a founding board member of the Canadian Psychedelic Association. Dr. Kryskow is actively involved in research

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54:37

Optimizing for Peak Performance, Unique Cognitive and...

The Longevity & Lifestyle Podcast ·

2022/01/28

Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique

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23:47

Longevity & Biohacking Products Series #2 - Enhancing...

The Longevity & Lifestyle Podcast ·

2022/01/19

Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries about the brain, which he shares with us today. If you want to boost your emotional intelligence to become a

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67:42

Dr. David Perlmutter on Why the Food We are Eating is...

The Longevity & Lifestyle Podcast ·

2022/01/12

Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in

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60:40

The Powerful Journey to Waking Up, How Curiosity &...

The Longevity & Lifestyle Podcast ·

2022/01/05

Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity. Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork. Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing

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58:55

When a Sweet Taste Can be Good for You, Truth About...

The Longevity & Lifestyle Podcast ·

2021/12/29

Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science,

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4:21

Claudia’s 3 Steps to Closing the Year with a Bang and...

The Longevity & Lifestyle Podcast ·

2021/12/22

As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together

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47:43

Optimizing the Gut-Brain Axis, Top Tips for Peak...

The Longevity & Lifestyle Podcast ·

2021/12/14

Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes. Elena is also the principal nutritionist at a London-based medical clinic and is

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46:07

Part 2 with Nikolina Lauc of GlycanAge - How and Why...

The Longevity & Lifestyle Podcast ·

2021/12/10

This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your

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9:38

Unleashing Women's Superpowers by Understanding and...

The Longevity & Lifestyle Podcast ·

2021/12/01

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episode is for women and men alike - because every man knows at least one woman who can benefit from this

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21:38

Longevity & Biohacking Products Series #1 - ...

The Longevity & Lifestyle Podcast ·

2021/11/24

Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and product developer for over 35 years. Proficient in design, development, and mass-scale production, Ken is excited about the over 1,000 products he has

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52:02

Microdosing for Increased Performance, Therapeutic...

The Longevity & Lifestyle Podcast ·

2021/11/17

Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling. Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education. Dr. Mirer is a Consultant in the emerging field of Psychedelic Medicine, serving as a bridge between Eastern

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17:24

Why Sugar is Making Us Moody, Fat and Sick -...

The Longevity & Lifestyle Podcast ·

2021/11/11

Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: - Why sugar is so addictive, - What health issues sugar is causing, - Where sugar is hiding, - Some healthy replacements for sugar, - As well as an action plan and top tools for combatting sugar addiction! Please enjoy! -- If you liked this episode and would like to hear more episodes like this, leave a comment below or DM me on Instagram

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33:41

A Different Type of Conversation: Claudia Interviewed...

The Longevity & Lifestyle Podcast ·

2021/11/03

Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! And as always, I would LOVE to hear from you so

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