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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

57:53

254. Running Imbalances: How to Prevent & Treat...

The Strength Running Podcast ·

2022/06/30

Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone. This week’s guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a

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01:12:39

253. Pregnant & Postpartum Running with Dr. Rachel...

The Strength Running Podcast ·

2022/06/23

Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term. Dr. Rachel Selman is a physical therapist based in Georgia who specializes in pregnant and postpartum athletes. She is also a mom and a runner. Rachel is certified as both a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation

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01:11:47

252. Everything You Need to Know About Marathon...

The Strength Running Podcast ·

2022/06/16

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master’s in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery. Holley and I tackle a wide variety of

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48:52

251. How 2x Olympian Kara Goucher Handles...

The Strength Running Podcast ·

2022/06/09

This week’s guest on the podcast needs no introduction. As one of America’s most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon in 2012. She was second in the 10,000 meters at the World Championships in Osaka and placed third in both the Boston and New York City marathons. Kara has retired from competitive running but remains an active presence as an athlete advisor for Oiselle and Altra. She is a sports analyst and broadcaster

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42:59

250. Mountain Runner Kelly Halpin on One-Hour...

The Strength Running Podcast ·

2022/06/02

No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the long haul, both mentally and physically. This week’s guest on the podcast is a mountain runner, climber, hiker and snowboarder. Kelly Halpin has a passion for exploring remote wilderness, often on her own. Kelly’s incredibly diverse background has shaped her into the athlete she is today. She has the

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53:04

249. Ultramarathoner Krissy Moehl on the Value of...

The Strength Running Podcast ·

2022/05/26

This week’s guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundreds of challenging races and has more than 50 first place female finishes, along with several overall wins. For both herself and the athletes Krissy coaches, reflection is an important part of the process. Reflection allows us to see where we’ve been, know how to move forward, and can give us more

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55:55

248. Running Form Best Practices and Gait Analysis...

The Strength Running Podcast ·

2022/05/19

Dr. Anh Bui is both a runner and an expert on running form and gait analysis. She competed in cross country and track at UC San Diego and her interest in physiology and biomechanics, in addition to helping injured runners, led her to become a physical therapist. Anh completed her Doctor of Physical Therapy at Columbia University. She also furthered her education with a focus on advanced orthopedics, women’s health, and management of the running athlete. In her work at Columbia’s RunLab Clinic, Anh

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01:00:41

247. Football Player to 2:52 Marathoner: How Brent...

The Strength Running Podcast ·

2022/05/12

If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our Team Strength Running group, and he’s a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals. Nine years ago Brent ran his first marathon in 3:40, and by fine-tuning his training over the years he took more than 48 minutes off that time on the challenging Boston course this past April. Brent and I discuss all

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59:32

246. The Big Stress Fracture Episode with Dr. Emily...

The Strength Running Podcast ·

2022/05/05

Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this distressing diagnosis. Joining us is Dr. Emily Kraus. She is the Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center, specializing in Physical Medicine and Rehabilitation sports medicine. She researches bone stress injuries at Stanford's Healthy Runner

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01:10:34

245. Running Explained’s Elisabeth Scott on Pacing,...

The Strength Running Podcast ·

2022/04/28

Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're answering Questions from Jason's Instagram page on pacing, intensity, zones, distribution of effort over time, and more. Links & Resources from the Show: Visit Elisabeth’s website Check out the Running Explained Podcast Follow Elisabeth on Instagram and Facebook Can I help with your training? Thank You

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24:34

244. Recovery 101: The 5 Best Ways to Recover From...

The Strength Running Podcast ·

2022/04/21

Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype. Resources from the show: Recovery tips from Elites Recovery fundamentals Athletic Greens Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood

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01:08:09

243. How to Build Real-World Mental Toughness (a...

The Strength Running Podcast ·

2022/04/14

Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to the mental training, this coaching call will help you learn the practical ways to develop and implement these techniques. Joining us is Patrick, a member of our Team Strength Running coaching program. Patrick began running a decade ago to improve his health, and discovered his love for the marathon. Patrick is a 3:39 marathoner who wants to improve his mental toughness

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01:02:57

242. Dr. Noel Brick on How to Think When Running Gets...

The Strength Running Podcast ·

2022/04/07

Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder Eliud Kipchoge. Kipchoge is known for his serene smile in the most grueling moments of the marathon, a technique to reduce the perception of effort that Dr. Brick discovered. Noel is the co-author of The Genius of Athletes has run more than 30 marathons

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46:47

241. Molly Huddle on the Ultimate Road Map for Female...

The Strength Running Podcast ·

2022/03/31

Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the

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54:06

240. Strength vs. Power: How to Strength Train So You...

The Strength Running Podcast ·

2022/03/24

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation,

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57:05

239. Collegiate Strength Coach Angelo Gingerelli on...

The Strength Running Podcast ·

2022/03/17

Resistance training should not be considered cross-training for runners - it’s essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address

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01:05:26

238. Movement Expert Kate Galliet on How to Prevent...

The Strength Running Podcast ·

2022/03/10

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understand and speak your body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable. After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and

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57:05

237. Essential Ingredients In Your Running (and how...

The Strength Running Podcast ·

2022/03/03

Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast). Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced

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01:08:47

236. Pro Adriana Nelson Reflects on a Lifetime of...

The Strength Running Podcast ·

2022/02/24

It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. Adriana went on to earn 6 long-distance national track titles for her home country of Romania, as well as a Romanian team gold at the 2004 World Half Marathon Championships with her teammates. She was second at the 2007 Chicago Marathon, and was the 2013 US half marathon champion. Adriana’s background is unique and

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01:15:58

235. Training Essentials for Ultrarunning with Coach...

The Strength Running Podcast ·

2022/02/17

Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world. See his book, now in its second edition. He’s personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run. We’re going to discuss why ultras are so different than any other distance race, how to best

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434 results

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