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PODCAST

The MicroCast

Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you"re a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running,
sports running

All Episodes

00:53:13
Hydration Packs, Flat Races, New Shoes, And Partners...
The MicroCast ·
2021/08/18
en
01:03:42
Coach Race Recaps, Reframing Fear, Commitment and...
The MicroCast ·
2021/08/10
en
00:59:21
Boundary Setting, Perceived Effort And When To Pause...
The MicroCast ·
2021/08/10
en
00:56:39
Morning Runs, Disappointment and Motivation!
The MicroCast ·
2021/08/10
en
00:55:51
TJ & Zoë Community Call
The MicroCast ·
2021/08/10
en
00:56:13
Strava, Comparison, Competition and Role Models
The MicroCast ·
2021/08/06
en
01:00:40
Masters Athletes and Heat Adaptation
The MicroCast ·
2021/08/05
en
00:59:24
Give Yourself Permission To Go For It!
The MicroCast ·
2021/08/05
en
00:53:27
Adventure Imperfectly!
The MicroCast ·
2021/08/05
en
00:51:08
Big Dreams, Air Quality and Cultures Of Excellence
The MicroCast ·
2021/07/28
en
01:00:29
Wildlife Encounters and Nutrition!
The MicroCast ·
2021/07/28
en
00:58:18
Cadence, Perspective & Building Training Plans
The MicroCast ·
2021/07/28
en
00:58:23
Coaches Corner: Running for Time Vs. Mileage and...
The MicroCast ·
2021/07/12
en
00:53:44
Metrics That Matter
The MicroCast ·
2021/07/12
en
00:53:22
Understanding Identity
The MicroCast ·
2021/06/04
en
00:57:46
Music, Hydration, "Real-Foods" and Anti-Racism
The MicroCast ·
2021/05/14
en
00:58:55
VO2 Max Tests, Long Run Recovery, Downhill Running,...
The MicroCast ·
2021/05/07
en
00:54:42
Race Day 101
The MicroCast ·
2021/05/03
en
00:49:29
Daily Check-Ins, Run Streaks, Alcohol, Splits, and...
The MicroCast ·
2021/04/30
en
00:55:00
Downtime, Antidepressants, Race Selection,...
The MicroCast ·
2021/04/26
en
221 results

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