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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

28:51

100NO 480: Stress v The Perfect Diet & Longevity

100 Not Out ·

2022/06/05

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct result of obesity. And in the spirit of personal accountability, obesity is within our control. But just how strict or fixed do we need to be? And what if our diet is causing bucketloads of

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30:39

100NO 479: Are you living your best life or dying...

100 Not Out ·

2022/05/29

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk in. So many of us live mediocre existences that we forget our children – or others – are watching. It doesn’t have to be for children – you might be LIVING your best life and as a result

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24:07

100NO 478: Stereotypes and coffee

100 Not Out ·

2022/05/22

Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista. Have our dietary choices created more segregation, or are we on the right track? For more info on Damo head to www.damiankristof.com For more info on Marcus go to www.marcuspearce.com.au The post 100NO 478: Stereotypes and coffee appeared first on The Wellness Couch.

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27:27

100NO 477: Mastering Tough Conversations

100 Not Out ·

2022/05/15

Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own podcast, The Regenerative Journey. Marcus and Damo then talk about their own tough conversations they’ve had with each other, and why it’s so important to not sweep things under the carpet, particularly with people that we love. At the same time, tough conversations can bring us to a deeper level of understanding of ourselves, others and the wider

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24:45

100NO 476: Mastering The Art of Slow

100 Not Out ·

2022/05/08

Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down. We share our own experiences with this as well as our daily habits in order to create slow. Easier said than done, but we reckon you will be able to relate! Enjoy the episode 🙂 For more on Damo go to www.damiankristof.com For more on Marcus go to

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20:52

100NO 475: So … How do we live our lives again?

100 Not Out ·

2022/05/01

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead. You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward? Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals,

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17:42

100NO 474: Sam Wood and Damo talk ageing backwards...

100 Not Out ·

2022/04/24

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast. Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips

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56:01

100NO 473: Life Changing Community

100 Not Out ·

2022/04/17

The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.

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35:01

100NO 472: Burnout, parenting, work & life and with...

100 Not Out ·

2022/04/10

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment. On the back of the release of her first book Work. Mama. Life Ali takes us through the 5 Pillars to Healthy Motherhood (which all males are wise to know too) and a whole lot more. Find out

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20:24

100NO 471: The secret sauce to fulfilling relationships

100 Not Out ·

2022/04/03

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants to play golf together, or that every parent and child wants to go to the football or go shopping. Taking the time to understand what the other person wants, and taking the time to

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25:45

100NO 470: Jo Whitton on raising healthy children,...

100 Not Out ·

2022/03/27

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics. Jo’s son Isaac spoke at The Wellness Summit back in 2015 and all these years later, he’s health-conscious and living independently. On this episode Jo talks about the importance of patience, the long game, and the fulfilment one gets when seeing an older child value health. Jo’s most recent book, Simple Healing Foods, is on the agenda. And we also discuss Wellness Renewed, an online event

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22:44

100NO 469: How to stay healthy as you get older

100 Not Out ·

2022/03/20

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality that they once had. As we get older, certain things become more difficult. We can’t run as fast, or bend down as easily. But that doesn’t mean they’re not important, or shouldn’t

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25:44

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

100 Not Out ·

2022/03/13

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly. As random and disconnected as those three events seem to be, there’s some burning longevity lessons and questions in these three events. What’s more important to you – quality or quantity of life? How much do you

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23:14

100NO 467: The Almost NINE Year Anniversary Episode

100 Not Out ·

2022/03/06

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share. On this episode we share just some of what we’ve learned so far, and what we think we will see in longevity over the coming years. And to everyone who has asked about Marcus and his safety during the floods, all is well – our family is

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22:58

100NO 466: Ageism is rife towards ourselves and others

100 Not Out ·

2022/02/27

A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware and software and ability to function as human beings. Are we telling ourselves “I’m too old to do X” as a result of what others have told us? Are our beliefs about getting older accurate? Do we too quickly jump to “never again” when we experience a setback? We discuss these questions and more on the “almost” 9th birthday episode of 100 Not

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22:08

100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

100 Not Out ·

2022/02/20

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not Out – and on the assumption that our listeners are one of the 1 in 7 or KNOW SOMEONE who has IBS … we’re going to talk about it today. Our special guest today is Chloe

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26:17

100NO 464: 93 years old and still dancing with Judith...

100 Not Out ·

2022/02/13

Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have her life’s work laid out for her. Judith was captivated by the dancers of the play and knew then and there that she too would become a dancer. Having carved out a full international career, Judith has been teaching ballet in Tasmania for the past 50 years … and at 93 years young, she has no intention of stopping. You can read more about Judith here, and

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24:03

100NO 463: Has animal protein v plant protein...

100 Not Out ·

2022/02/06

Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet that excludes animal protein, we discuss whether the research is not holistic enough. Whilst the fast-food industry quite rightly gets the blame for its processing practices of animal protein, what about the traditional farmer who consciously raises an animal and goes through the traditional – albeit difficult – process of bringing that

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22:33

100NO 462: What happen to the human interest stories?...

100 Not Out ·

2022/01/30

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information? After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some inspiring stories of incredible people due to the triage of resources (especially by media companies) being directed to COVID stories instead of human interest stories. Whilst we’re at it, if you’ve come across some

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19:23

100NO 461: Damo’s surreal international trip

100 Not Out ·

2022/01/23

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other side of the world? Does it re-ignite the desire to travel more often. How surreal is it? To find out more about Damo head on over to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au Photo by John McArthur on Unsplash The post 100NO 461: Damo’s surreal international trip appeared first on The Wellness Couch.

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