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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

18:26

IQ-150: Are You Unknowingly Blocking Yourself From...

Heal Yourself. Change Your Life™ ·

2024/03/22

You may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understanding their own mind. By gaining a deeper understanding of your mind, you can undergo significant transformation in your health and life. In today's episode of "Insights & Questions," Brandy discusses the top 4

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39:43

229: Can You Release Pain in 20 Minutes?

Heal Yourself. Change Your Life™ ·

2024/03/18

Can you relieve pain in 20 minutes using only your mind? For most people, this would sound impossible. Yet, our volunteer takes on the challenge and... Let's see what happens! The insights from this episode are crucial to help her body heal itself and could be beneficial for many on their healing journey. If you are working on self-healing, I strongly recommend listening to this episode. Then, share it with a friend. Together, we have the power to create a happier, healthier world if each of us

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25:58

Extra Healing Insight: "The 4-Minute Mind"™

Heal Yourself. Change Your Life™ ·

2024/03/14

One of the biggest challenges to getting real results with mind-body healing is the fact that there's a lot of misconceptions. And that information may seem a bit tricky. That said, in today's episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the idea that placebos, and even the broader concept of mind-body healing, derive their effectiveness from belief—if a person believes it will work, it often does. However, studies have also

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21:45

IQ-149: Four Key Insights to Improving Your...

Heal Yourself. Change Your Life™ ·

2024/03/12

Have you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a 'sacred gift,' and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking discoveries to following his intuition, a practice echoed by many other influential figures. In this week’s insightful

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01:05:59

228: Identifying Ingrained Patterns & Suppressed...

Heal Yourself. Change Your Life™ ·

2024/03/10

Today's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how this is possible. Furthermore, (and even more exciting), this episode demonstrates how we can begin to break free from these patterns in our subconscious minds to

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14:07

IQ-148: Unlocking Inner Change: How Deepening and...

Heal Yourself. Change Your Life™ ·

2024/03/04

Have you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week's IQ episode, Brandy delves into the perplexing question of why healing sometimes fails to stick and reveals what you can do to instigate genuine and enduring change in your

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45:22

227: Uncovering Hidden Complexities - Insights to...

Heal Yourself. Change Your Life™ ·

2024/02/26

Have you ever felt like invisible forces are holding you back from healing and moving forward in life, despite your best efforts to grow and improve? In this transformative episode, Brandy delves into the unseen complexities of our minds and emotions, exploring the hidden patterns and emotional entanglements that subtly influence our well-being, relationships, and journey towards healing. Many of us strive for personal growth and healing, yet find ourselves stuck, unable to move past certain

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16:26

IQ-147: Beyond "Belief" - Tapping Into the Body's...

Heal Yourself. Change Your Life™ ·

2024/02/19

During Brandy's period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today's episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create a shift in your mindset, awareness, happiness, health, and overall life quality. Additional links and resources: Email

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46:22

226: Unmasking The Hidden Emotions Connected to...

Heal Yourself. Change Your Life™ ·

2024/02/18

Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may not even realize we're harboring, keep people stuck in their healing journey. You won’t want to miss the powerful insights that unfold as

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21:59

IQ-146: Is This Common Barrier Blocking Your Power To...

Heal Yourself. Change Your Life™ ·

2024/02/12

Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they've exhausted all options, but they don't realize that a big part of the problem is that they have "hidden" misconceptions that are holding them back. That's why today's podcast episode is crucial. It illuminates a very common barrier that can impede transformation and provides valuable insights to overcome it. Additional links and resources:

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43:18

225: Unlocking the Overlooked: Transformational Keys...

Heal Yourself. Change Your Life™ ·

2024/02/08

Ever wonder what you're missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, and happiness. Brandy shares key insights that are often right in front of us, but we dismiss them, not understanding how crucial they are to our mind, happiness,

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15:37

IQ-145: Surprising Subconscious Influences Affecting...

Heal Yourself. Change Your Life™ ·

2024/02/05

If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That's what makes today's IQ episode profound: this episode sheds light on a growing pattern that most people are unaware of. So, while the insight itself

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41:05

224: Creating an Empowering Mindshift to Transform...

Heal Yourself. Change Your Life™ ·

2024/02/02

Have you ever felt stuck in a loop with your feelings, like you can't find a way out? Imagine moving from deep emotional pain to feeling light, laughing, and truly happy. In today's episode Brandy works with our lovely volunteer, Kristen, in part two of the session as she goes from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes follow-through and understanding the mind. And this episode is a powerful example of what can happen when we really

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22:53

IQ-144: Hidden Keys to Healing: 2 Key Insights for...

Heal Yourself. Change Your Life™ ·

2024/01/29

An increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it's great that more people are becoming aware, it's just one piece of the puzzle. The other key part is how to use this information to create real change. In today's episode, Brandy shares two key insights that can help

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34:20

223: Overcoming Negativity and Reclaiming Happiness...

Heal Yourself. Change Your Life™ ·

2024/01/25

Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today's episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. However, this episode will show you how our minds can become stuck if they are programmed to do so. It offers profound insights, allowing you to witness and comprehend the significance of

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24:03

IQ-143: Are You Unknowingly Blocking What You're...

Heal Yourself. Change Your Life™ ·

2024/01/22

If you've been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you're probably aware that there are blocks that can keep you from manifesting what you're wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is simple but pivotal and yet often goes unnoticed. What's even more intriguing is that, for many individuals, this particular obstacle can unknowingly grow stronger

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41:29

222: Rediscovering Joy and Connection in Your...

Heal Yourself. Change Your Life™ ·

2024/01/19

Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is exactly what's happened with today's podcast guest Our special guest for today's episode is Lori, a volunteer whose journey is both relatable and inspiring. Lori stands out with her radiant personality,

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20:41

IQ-142: One Thing Everyone Should Know About Medicine...

Heal Yourself. Change Your Life™ ·

2024/01/15

If you're like many people, you've probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I've been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn't want to endorse or criticize it. However, recently there has been a buzz that has compelled me to speak about it... because I believe there are some crucial insights that everyone should be aware of. So, whether you have

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28:13

221: Releasing Self-Blame and Stepping Into Your...

Heal Yourself. Change Your Life™ ·

2024/01/13

Today's episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing - the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity on your subconscious programming, but it will also reveal the necessary changes required to achieve tangible results! Additional links and resources: Email

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12:04

IQ-141: Two * Very * Simple... (But Potentially...

Heal Yourself. Change Your Life™ ·

2024/01/08

If you appreciate the beauty of simplicity, this episode is tailor-made for you. However, if you prefer complexity or find comfort in intricate information, I want to give you a heads-up that this episode may not be your cup of tea. You might want to explore past episodes instead. But if simplicity resonates with you, this episode is just that—simple and straightforward, and it still possesses the potential to offer profound insights and transformative experiences. My strongest recommendation is to

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