x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

31:38

415. Wistful Wanderings: Exploring the Power of...

Health Gig ·

2024/02/21

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of nostalgic memories, exploring how they shape our identities and influence our perspectives. Through engaging anecdotes and profound insights, Clay

en

26:07

414. Pressure to Presence: David Gerken's Meditation...

Health Gig ·

2024/02/14

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creative fulfillment. Ultimately, he realized that success in conventional terms did not equate to true satisfaction and candidly discusses the benefits he found

en

26:51

413. Harmony in Wellness: A Gratitude Exploration...

Health Gig ·

2024/02/07

In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful meditation session encouraging awareness of what there is to be grateful for and surrendering to these feelings. As you join Doro in this guided meditation,

en

36:03

412. Good Grief: How To Consider Death by Celebrating...

Health Gig ·

2024/01/31

This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of the taboo topics around it, like suicide and the afterlife. Rowley candidly talks about the personal moments and memories that affected his creative

en

13:34

411. Guided Meditation: Resilience Like a Mountain

Health Gig ·

2024/01/28

As 2024 gets underway, it is a wonderful time to use meditation to reflect, renew, and embrace the potential of the year ahead. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to focus on personal resilience to optimize your attitude.

en

36:38

410. Healing Conversations: Ray Paul's Journey in...

Health Gig ·

2024/01/24

In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Prevention (AFSP), he eloquently narrates his path from grief to activism, emphasizing the significance of fostering hope and understanding around this critical

en

16:32

409. Guided Meditation: Breathing, Gratitude, and...

Health Gig ·

2024/01/22

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the coming year.

en

41:22

408. From Earth to Spirit: Embracing Life's Elements...

Health Gig ·

2024/01/17

Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships. Discover Dr. Freed's Relationship Check In Tool and Astrology Oracle Deck, empowering you to enhance your connections and intuition. Her latest book, A Map to Your Soul, offers pragmatic exercises for

en

17:54

407. Guided Meditation: Setting Intentions

Health Gig ·

2024/01/15

As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embrace the potential for a fresh start.

en

32:51

406. Breakthroughs in the Battle Against Cancer with...

Health Gig ·

2024/01/10

This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs. Dr. Jacks shares innovative approaches to early-stage cancer prevention and the discoveries Break Through Cancer has made in pancreatic cancer, glioblastoma, ovarian cancer, and more. Throughout the

en

18:40

405. Guided Meditation: Meditation for the New Year

Health Gig ·

2024/01/08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. What mattered most to me this year? How can I spend more time and energy on this next year? What highlights and favorite moments stand out as experiences I want to recreate? Why? What relationships were most meaningful? List

en

29:01

404. Discovering Holistic Healing and Spirituality...

Health Gig ·

2024/01/03

To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit. Dr. Sussman shares his remarkable evolution from a bookish physician to a compassionate healer, offering valuable insights into holistic wellness. Tune in to explore the art of healing and harmonizing your life with

en

10:57

403. Gratitude Matters Guided Meditation: Gratitude...

Health Gig ·

2023/12/27

In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your ability to navigate challenging situations with grace.

en

13:30

402. Gratitude Matters Guided Meditation: Mindful...

Health Gig ·

2023/12/20

Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.

en

13:20

401. Gratitude Matters Guided Meditation: Generating Joy

Health Gig ·

2023/12/13

In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.

en

09:14

400. Gratitude Matters Guided Meditation: Holiday...

Health Gig ·

2023/12/06

Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.

en

21:59

399. Awakening Your Healing Potential with Muneeza Ahmed

Health Gig ·

2023/11/29

This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment. In this enlightening episode, Muneeza reveals the power of addressing root causes and nurturing a mindset of hope and wellness. Explore "The Muneeza Method," a transformative approach that has assisted thousands, and understand the significance of conscious dietary choices. Muneeza's remarkable story of conquering chronic illness will inspire you

en

27:59

398. The Key to Lifelong Wellness and Foundational...

Health Gig ·

2023/11/22

In this continuation of last week’s discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connection in achieving optimal health. Discover practical strategies to implement in your daily life and gain a newfound understanding of how these crucial

en

24:53

397. The Key to Lifelong Wellness and Foundational...

Health Gig ·

2023/11/15

In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health. Whether you're a seasoned health enthusiast or just embarking on your wellness adventure, this episode provides invaluable guidance for achieving and maintaining a lifetime

en

38:46

396. The Essence of Conscious Parenting with Nina...

Health Gig ·

2023/11/08

Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Worker, as they explore the world of conscious parenting, choice, and empathetic guidance. They’ll delve into the intricate art of mindful parenting, offering timeless wisdom for every phase of the incredible journey that is raising kids. Nina shares her expertise in empowering children through thoughtful decision-making, the significance of unified

en

595 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown