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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

06:08

The Power Of Belief

The Hard 90 With Zach Sorensen ·

2025/08/07

What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will.

en

04:17

Confidence Comes From Preparation

The Hard 90 With Zach Sorensen ·

2025/08/06

Most people say confidence comes from success. What happens if you don't immediately get that success? Can you still be confident? Where else can you get confidence?

en

04:36

Your Beliefs Become Your Destiny

The Hard 90 With Zach Sorensen ·

2025/08/05

Your beliefs become your thoughts, your thoughts become your self-talk, your self-talk becomes your actions , your actions become your habits, your habits become your performance, your performance becomes what you are remembered for.

en

04:49

Confidence Is Something You Do Not Just Something You...

The Hard 90 With Zach Sorensen ·

2025/08/04

Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

en

07:16

Chasing Excellence With Confidence

The Hard 90 With Zach Sorensen ·

2025/08/01

Confidence is about your competitive drive, your focus, positivity, perseverance, and grit, and whether you can maintain those characteristics when it matters most.

en

06:13

Chasing Excellence By Embracing Adversity

The Hard 90 With Zach Sorensen ·

2025/07/31

Adversity makes you stronger and gets you one step closer to excellence.

en

05:22

Chasing Excellence Through Positivity

The Hard 90 With Zach Sorensen ·

2025/07/30

As you are chasing excellence, don't forget to maintain positivity to reach your goals.

en

04:57

Having The Grit To Chase Excellence

The Hard 90 With Zach Sorensen ·

2025/07/29

When things get hard, you push harder; when you fail, you get back up stronger; when you don’t see results, you don’t get discouraged, but you just continue to pound away day, after day, after day, with relentlessness, consistency, heart, and passion—that’s grit.

en

06:05

Committed To Chasing Excellence

The Hard 90 With Zach Sorensen ·

2025/07/28

Book breakdown of my current Favorite book by Ben Bergeron titled "Chasing Excellence" where he stresses the importance of focusing on character first. The first quality a successful athlete needs is commitment.

en

04:47

The Brain Simply Believes What You Tell It Most

The Hard 90 With Zach Sorensen ·

2025/07/25

You will believe the story you tell yourself every day. What is your story?“The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.

en

04:18

Be Your Own Coach

The Hard 90 With Zach Sorensen ·

2025/07/24

Start using "you" or your name instead of "I" in your self talk. With this, it appears as you are coaching yourself instead of telling yourself what to do.

en

04:39

The Four Stages Of Self-Talk

The Hard 90 With Zach Sorensen ·

2025/07/23

What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4. Positive declaration of who you aspire to be. 5. Being one with a higher power.

en

04:11

Rumble Strips

The Hard 90 With Zach Sorensen ·

2025/07/22

Rumble strips alert you when you are out of your lane, wake you up, and get you back on track. What are your built in rumble strips?

en

03:56

Confidence Conditioning Statements

The Hard 90 With Zach Sorensen ·

2025/07/21

What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

en

04:57

The Optimist And The Pessimist

The Hard 90 With Zach Sorensen ·

2025/07/18

One of my favorite childhood stories teaches us about The Optimist And The Pessimist. You have the choice to be whichever one you want.

en

04:15

Feed The Good Wolf

The Hard 90 With Zach Sorensen ·

2025/07/17

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?

en

04:12

Set A Reminder On Your Phone

The Hard 90 With Zach Sorensen ·

2025/07/16

How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be.

en

05:41

Talk Like A Wrestling Champ

The Hard 90 With Zach Sorensen ·

2025/07/15

How a state champion wrestler uses a champion statement to overpower negative self-talk and change his personal belief system

en

04:14

Accountability Mirror

The Hard 90 With Zach Sorensen ·

2025/07/14

Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.

en

06:30

Listen To Yourself Less And Talk To Yourself More

The Hard 90 With Zach Sorensen ·

2025/07/11

Can you control what you think? I'm not sure. Can you control what you say out loud? Absolutely. Listen To Yourself Less And Talk To Yourself More

en

647 results

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