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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

5:01

Coffee Grounds - Don't Toss Them, Do This Instead

Lower Toxic Life ·

2024/07/31

Coffee Grounds are great for so many things - skin scrub, garden fertilizer, face masks and more! See the Video on YouTube! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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4:31

Trick Your Kids To Eat Their Veggies

Lower Toxic Life ·

2024/07/30

Do THIS if you're challenged to get kids to eat their vegetables! Eat the "rainbow" for more fiber and nutrients! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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9:15

Seed Cycling For Hormone Balancing and Fiber

Lower Toxic Life ·

2024/07/30

Ladies - this is a great way to boost your fiber intake in one meal, add healthy fat and FIBER, while also balancing your hormones regardless of where you are with a menstrual cycle. See the demo on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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5:15

Lower Toxic Healthy Toothpaste Options

Lower Toxic Life ·

2024/07/29

Bests Selling, dentist recommended toothpastes often contain highly toxic chemicals. Check the label a, and let's explore some options! Watch the YouTube Video where I show the toothpaste options! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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6:39

Non Toxic Laundry Detergent Alternatives

Lower Toxic Life ·

2024/07/29

Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body? Watch the video on YouTube for the Cat's Debut! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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4:33

Simply Healthy Bone Broth Recipe and Demo

Lower Toxic Life ·

2024/07/28

Bone Broth is one of the healthiest things you can do for your body. This simple recipe ensures you have it in your freezer! Watch the demo on YouTube! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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7:03

Magnesium and How to Supplement With It

Lower Toxic Life ·

2024/07/28

Most of us are magnesium deficient. Here's how to fix that! My Powdered Magnesium My Spray Magnesium Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to

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3:08

Are Plastic Cutting Boards Making You Sick

Lower Toxic Life ·

2024/07/28

Here are some things to consider and options to plastic cutting boards. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to discuss your health and

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4:36

Are Your Sunscreens Toxic

Lower Toxic Life ·

2024/07/26

What do you need to know for safe time in the sun without sacrificing your health? Let's dive into Sunscreen options. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a

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5:25

What to Know About High Fructose Corn Syrup

Lower Toxic Life ·

2024/07/26

Chronic overconsumption of high fructose corn syrup causes an increase in fat production and worsens insulin sensitivity, and yet it's in so many foods! Added sugars and high fructose corn syrup are considered primary causes of the overweighting of America. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious

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10:23

How to Read Food Labels and Ingredients

Lower Toxic Life ·

2024/07/25

How to detoxify the important part of the foods you eat and feed your family by bettr understanding what's in them! Learn how we are "greenwashed" by words such as "natural", cage free and more! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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7:17

Plastics and the Toxins in Our Kitchens and Food Storage

Lower Toxic Life ·

2024/07/25

How many plastics do you use or come into contact with on a daily basis? How safe is this for your overall health? Is there a simple, low cost way to reduce the toxins from plastic in our lives? Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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9:02

Non Toxic Home Cleaning Products and Recipes

Lower Toxic Life ·

2024/07/25

Ever notice how your nose and lungs can sometimes burn or react when you start cleaning your home with the top selling cleaning brands? That's your body telling you to move away! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My

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6:37

Let's Detox Your Personal Care Products and Learn DIY...

Lower Toxic Life ·

2024/07/25

168 chemicals - this is what the average American applies on and into their body in personal care products each day! Learn more and get my easy Do It Yourself options! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data

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13:03

Let's Do a Kitchen and Diet Detox

Lower Toxic Life ·

2024/07/25

There are two primary areas of our kitchen that can be toxic: Food and Storage. Let's start to clean it up! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with

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7:24

What Is a Lower Toxic Life?

Lower Toxic Life ·

2024/07/25

Are you living in a toxic soup? Every wherewe look, someone is talking about the # of toxins that surround us. The food we eat, the products we put on our skin, the chemicals we use to clean our homes. On todays show, you’ll learn how to assess your environment and I’ll give you 3 simple hacks you can do right away to reduce the toxic load in your life. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for

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1:47

Welcome to Lower Toxic Life

Lower Toxic Life ·

2024/07/25

Welcome to Lower Toxic Life - here's what to expect: Simple, Affordable ways to live and eat healthier, cleaner without sacrificing taste and fun! Grab my guide at LowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -

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