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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

9:11

Seed Oils - Bad or Good?

Lower Toxic Life ·

2024/08/05

Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes Join me for the Sugar Shakedown here! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

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12:07

Protein - What Women Need to Know

Lower Toxic Life ·

2024/08/04

How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up - we must consume protein and not be afraid of it tilting the scale. Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

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6:06

Stevia - The Facts and Myths

Lower Toxic Life ·

2024/08/03

Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive? Ready to Break Up With Sugar? Learn More Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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11:15

Processed vs Ultra Processed Foods

Lower Toxic Life ·

2024/08/02

What you need to know about the differences and what to look for. Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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7:16

Break the Sugar Addiction

Lower Toxic Life ·

2024/08/01

Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home

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10:26

Giving Up Sugar and Ultra Processed Foods is HARD

Lower Toxic Life ·

2024/08/01

If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the details and some steps to create a sugar and Ultra Processed Food shakedown. Learn more about the Sugar Shakedown here Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes

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9:10

Simple Ingredient Hack to Make Better Food Choices

Lower Toxic Life ·

2024/07/31

We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body? Watch the episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life -

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5:01

Coffee Grounds - Don't Toss Them, Do This Instead

Lower Toxic Life ·

2024/07/31

Coffee Grounds are great for so many things - skin scrub, garden fertilizer, face masks and more! See the Video on YouTube! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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4:31

Trick Your Kids To Eat Their Veggies

Lower Toxic Life ·

2024/07/30

Do THIS if you're challenged to get kids to eat their vegetables! Eat the "rainbow" for more fiber and nutrients! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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9:15

Seed Cycling For Hormone Balancing and Fiber

Lower Toxic Life ·

2024/07/30

Ladies - this is a great way to boost your fiber intake in one meal, add healthy fat and FIBER, while also balancing your hormones regardless of where you are with a menstrual cycle. See the demo on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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5:15

Lower Toxic Healthy Toothpaste Options

Lower Toxic Life ·

2024/07/29

Bests Selling, dentist recommended toothpastes often contain highly toxic chemicals. Check the label a, and let's explore some options! Watch the YouTube Video where I show the toothpaste options! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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6:39

Non Toxic Laundry Detergent Alternatives

Lower Toxic Life ·

2024/07/29

Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body? Watch the video on YouTube for the Cat's Debut! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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4:33

Simply Healthy Bone Broth Recipe and Demo

Lower Toxic Life ·

2024/07/28

Bone Broth is one of the healthiest things you can do for your body. This simple recipe ensures you have it in your freezer! Watch the demo on YouTube! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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3:08

Are Plastic Cutting Boards Making You Sick

Lower Toxic Life ·

2024/07/28

Here are some things to consider and options to plastic cutting boards. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to discuss your health and

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7:03

Magnesium and How to Supplement With It

Lower Toxic Life ·

2024/07/28

Most of us are magnesium deficient. Here's how to fix that! My Powdered Magnesium My Spray Magnesium Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to

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4:36

Are Your Sunscreens Toxic

Lower Toxic Life ·

2024/07/26

What do you need to know for safe time in the sun without sacrificing your health? Let's dive into Sunscreen options. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a

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5:25

What to Know About High Fructose Corn Syrup

Lower Toxic Life ·

2024/07/26

Chronic overconsumption of high fructose corn syrup causes an increase in fat production and worsens insulin sensitivity, and yet it's in so many foods! Added sugars and high fructose corn syrup are considered primary causes of the overweighting of America. Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious

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10:23

How to Read Food Labels and Ingredients

Lower Toxic Life ·

2024/07/25

How to detoxify the important part of the foods you eat and feed your family by bettr understanding what's in them! Learn how we are "greenwashed" by words such as "natural", cage free and more! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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7:17

Plastics and the Toxins in Our Kitchens and Food Storage

Lower Toxic Life ·

2024/07/25

How many plastics do you use or come into contact with on a daily basis? How safe is this for your overall health? Is there a simple, low cost way to reduce the toxins from plastic in our lives? Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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9:02

Non Toxic Home Cleaning Products and Recipes

Lower Toxic Life ·

2024/07/25

Ever notice how your nose and lungs can sometimes burn or react when you start cleaning your home with the top selling cleaning brands? That's your body telling you to move away! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! WatchOn YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My

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