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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

2:07

Episde 249 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/12/19

Welcome to Episode 249 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Chamundaye Kali Ma.This is another Kali mantra of death and destruction to anything that is not Truth! Chamundaye is a demon that Kali killed, so it's an extra fierce mantra! It can help with strength and protection and asking to be shown Truth and clearing out evil.I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!So come back to the

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3:15

Episode 249 - 3 Minute Mantra - Chamundaye Kali Ma

3 Minute Mantra with Aaralyn Shiri ·

2021/12/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:10

Episode 248 - 3 Minute Mantra - Om Shree Hanumate Namaha

3 Minute Mantra with Aaralyn Shiri ·

2021/12/12

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:59

Episde 248 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/12/12

Welcome to Episode 248 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shree Hanumate Namaha.This is a Hanuman mantra, and stories about the Hindu god Hanuman depict love and devotion to the divine. Devotion to Love. The word "sri" is a term of respect. So for this mantra, I focus on my heart and clearing anything in the way of feeling devotion to love!I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it

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4:04

Episde 247 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/12/05

Welcome to Episode 247 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit

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3:06

Episode 247 - 3 Minute Mantra - Nam Myoho Renge Kyo...

3 Minute Mantra with Aaralyn Shiri ·

2021/12/05

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:10

Episode 246 - 3 Minute Mantra - Shivoham (I Am Shiva)

3 Minute Mantra with Aaralyn Shiri ·

2021/11/28

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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4:57

Episde 246 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/11/28

Welcome to Episode 246 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Shivoham.Shivoham means - "I am Shiva" in Sanskrit. Shiva is one of the Hindu gods, and represents oneness, unconditional love and the eternal. In this episode, I talk a little bit about "I Am" and what oneness means to me!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my

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3:15

Episode 245 - 3 Minute Mantra - jai Ram Sita Ram...

3 Minute Mantra with Aaralyn Shiri ·

2021/11/21

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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1:52

Episde 245 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/11/21

Welcome to Episode 245 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jai Ram Sita Ram.Jai is victory in Sanskrit - and Sita and Ram are symbolic of the divine masculine/feminine. Love and devotion. There's a lot of intense energy going on, and this mantra felt perfect to help bring focus back to my heart and joy. The melody is kind of mellow and chill!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra

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3:49

Episde 244 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/11/14

Welcome to Episode 244 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Ananda.The word Ananda means "bliss" in Sanskrit. I relate it to what unconditional love feels like, which I've had a few glimpses of. When I'm singing mantra, I often ask to clear any obstacles that are in the way of unconditional love, anything that is inconsistent, to be removed!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices

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3:02

Episde 244 - 3 Minute Mantra - Ananda (Bliss)

3 Minute Mantra with Aaralyn Shiri ·

2021/11/14

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:16

Episde 243 - 3 Minute Mantra - Lokah Samastha Sukhino...

3 Minute Mantra with Aaralyn Shiri ·

2021/11/07

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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4:05

Episde 243 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/11/07

Welcome to Episode 243 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Lokah Samastha Sukhino Bhavantu.This mantra means, "May all beings be happy and free." It is a peace mantra. I also talk about how I used to not understand energy very well and didn't see the benefit in singing or creating music if no one could hear or see me! I work on singing mantra with intention and feeling in my body.So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me

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3:30

Special Episode - Tired voice while chanting/singing

3 Minute Mantra with Aaralyn Shiri ·

2021/11/04

One thing I hear from people a lot is that their voice gets tired easily while singing chanting mantra or they run out of air quickly. There are tons of reasons for this, a big one is not having great breath support. But one thing you can start experimenting with on your own is how much air you have in your voice. In this special episode, I give a quick demonstration of what a lot of air in the voice might sound like, verses less air and then a way I experiment around to get a feeling for how to

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2:44

Episde 242 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/10/31

Welcome to Episode 242 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Aieem Saraswatyei NamahaSaraswati is a goddess known for creativity, speech, knowledge, music, the arts - so I like to think of it as a flowing energy! Aieem is a bija mantra, and similar to OM, being close to primal sound. My teacher, Liana Shanti, said this was a great week for creativity and the throat chakra, so a Saraswati mantra felt perfect!So come back to the present moment and sing with me for

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3:04

Episde 242 - 3 Minute Mantra - Om Aieem Saraswatyei...

3 Minute Mantra with Aaralyn Shiri ·

2021/10/31

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:04

Episde 241 - 3 Minute Mantra - Maha Lakshmiyei

3 Minute Mantra with Aaralyn Shiri ·

2021/10/24

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:20

Episde 241 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/10/24

Welcome to Episode 241 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Maha Lakshmiyei.This is a mantra of abundance, wealth, beauty - "maha" is great is Sanskrit, and Lakshmi is known for her lushness and all things abundance. My teacher, Liana Shanti, has been talking about how great the energy is right now for moving forward and abundance, so it felt like a great week to sing this mantra!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me

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3:08

Episde 240 - 3 Minute Mantra - RAM

3 Minute Mantra with Aaralyn Shiri ·

2021/10/18

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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