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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

55:12

Animals Australia’s Live Export Investigations with...

The Healthification Podcast ·

2021/07/18

From the abundance of vital and urgent campaigns team Animals Australia work on, today I’m choosing to focus on Australia’s Live Export trade and the investigations into this abhorrent practice. Our guide is Animals Australia’s Legal Counsel Shatha Hamade who has on the ground experience as an undercover investigator following Australian animals to places they should not be and witnessing cruelty no animal in any country should ever experience. Plant friends ... READ MORE The post Animals

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51:56

The Book Of Sleep and The Importance Of Habit Change...

The Healthification Podcast ·

2021/07/12

Fall asleep, stay asleep, wake up rested, sounds great right? Today I’m chatting with Dr. Nicole Moshfegh, a clinical psychologist who specialises in insomnia treatment, about the proven strategies for beating insomnia as covered in The Book of Sleep. The thing that is unique about this book and indeed this conversation is how incredibly kind Nicole’s approach is – none of ... READ MORE The post The Book Of Sleep and The Importance Of Habit Change For Better Sleep with Dr Nicole Moshfegh. appeared

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48:35

Sea Shepherd’s Captain Paul Watson and Protecting...

The Healthification Podcast ·

2021/07/05

Friends, you’re likely familiar with Captain Paul Watson founder and director of the Sea Shepherd movement and the vital, urgent work they do to protect marine wildlife worldwide with aggressive non-violence. If not, well you’re in for a ride! Sea Shepherd Conservation Society doesn’t just sink whaling vessels. Though they do. And they have a zero death or injury unblemished record. They also: partner with governments from around the world, ... READ MORE The post Sea Shepherd’s Captain Paul Watson

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38:35

Tash Peterson aka V-Gan Booty Is Telling The Truth...

The Healthification Podcast ·

2021/06/28

Today it’s my absolute pleasure to share with you my conversation with a brave, innovative and fearlessly vocal for the animals Aussie activist, Tash Peterson. You might know Tash by V-Gan Booty online. Likely you’ve seen some of her individual actions that have garnered huge media coverage, outrage among vegans and non vegans alike and yet also, undeniably have helped shine a ... READ MORE The post Tash Peterson aka V-Gan Booty Is Telling The Truth About The Atrocities Of Animal Agriculture

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56:03

Former Chicken and Cattle Farmers Go Vegan and Leave...

The Healthification Podcast ·

2021/06/21

Friends, we’re in for a mind and heart opening emotional roller coaster ride today. I approached former chicken and cattle farmer Jennifer Barrett of Barrett Family Farm because I want to better understand the pressures and considerations that animal farmers face when they contemplate transitioning away from animal agriculture. I could not have imagined just how genuine and open Jennifer would be. ... READ MORE The post Former Chicken and Cattle Farmers Go Vegan and Leave Animal Agriculture with

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57:41

Ending Speciesism with The Weetbix Gang and Aussie...

The Healthification Podcast ·

2021/06/14

Australian animal rights activist Joanne Lee started her activism journey in January 2017. In September 2017 she co-founded Direct Action Everywhere (DxE) Melbourne and just 3 months later led a team into a daylight slaughterhouse shutdown and rescue, where 7 lives were liberated. She was part of the infamous Melbourne Steakhouse Disruption, which received global media attention, and she appeared on The ... READ MORE The post Ending Speciesism with The Weetbix Gang and Aussie Animal Rights Activist

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1:01:02

Dairy Farmer and Hunter turn Vegan For The Animals...

The Healthification Podcast ·

2021/06/07

Vegan FTA – that’s, For The Animals are a small yet mighty team of vegan activists who are committed to fighting for a vegan world. Today I’m chatting with NZ based ex Dairy Farmer Jackie and ex Hunter Gareth from Vegan FTA. Jackie, Gareth and team Vegan FTA want people to get involved in vegan activism across the board, whether it’s ... READ MORE The post Dairy Farmer and Hunter turn Vegan For The Animals with Jackie and Gareth from Vegan FTA. appeared first on Healthification.

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1:04:07

Jane Velez-Mitchell is Jane UnChained and Speaking Up...

The Healthification Podcast ·

2021/05/23

Friends, we’re in for a fun and high energy roller-coaster ride today with Jane Velez-Mitchell the founder of Jane UnChained, a multi-platform social media news outlet that produces original video content focused on animals rights and the vegan lifestyle including much plant based deliciousness. As you will soon hear, Jane is relentlessly passionate and uncompromising in her commitment to speaking up for the voiceless bringing ... READ MORE The post Jane Velez-Mitchell is Jane UnChained and

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1:00:49

Infighting and Seeking A Solution To The Wedge Within...

The Healthification Podcast ·

2021/05/17

There are a handful of individuals within the global vegan community who, when they’re drawing attention to something – something I’d rather ignore – I have to check myself and ask: What else don’t I know? Vegan Psychologist, author and animal rights activist Clare Mann is one such individual. Today I’m excited to share with you my third conversation with Clare in which we’ll explore the ... READ MORE The post Infighting and Seeking A Solution To The Wedge Within The Vegan Community with Clare

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1:00:35

The Dog Who Ate The Vegetable Garden and Helped Save...

The Healthification Podcast ·

2021/05/10

In recent months I’ve been struggling with a growing frustrated at the non vegan who declares “I love animals” and yet still eats animals and supports their exploitation in so many other ways too. That might sound overly obvious – and yet – the dishonesty, the in-congruency, the wilful ignorance and selfish, greedy, laziness of the “animal loving animal eating human” riles me worse than the hunter. The dairy ... READ MORE The post The Dog Who Ate The Vegetable Garden and Helped Save The Planet with

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1:01:27

Catherine Kelaher and NSW Hen Rescue are Creating a...

The Healthification Podcast ·

2021/05/04

Listening to Catherine Kelaher tell the stories of some of the individual hens she has met since starting NSW Hen Rescue over 10 years ago simply melts my heart in the best possible way. If someone you know still holds tight to the mistaken belief that hens (pigs – cows – sheep – fish) are personality-void, disposable little parcels of meat put on earth ... READ MORE The post Catherine Kelaher and NSW Hen Rescue are Creating a Hen Haven! appeared first on Healthification.

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1:13:35

Gaining 100 Pounds Of Vegan Muscle with Vegan...

The Healthification Podcast ·

2021/04/27

This is a conversation about longevity, grit and no excuses. It’ll appeal to you if you “love to lift” yet also I’m sure if you can relate to dealing with set backs or injury or the pressure to live up to expectations – especially your own. Long before he became the “go to guy” in vegan bodybuilding Robert Cheeke barely weighed 120 pounds as an athlete. He wanted ... READ MORE The post Gaining 100 Pounds Of Vegan Muscle with Vegan Bodybuilder Robert Cheeke. appeared first on Healthification.

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49:35

Farmers For Stock Free Farming with Rebecca Knowles.

The Healthification Podcast ·

2021/04/19

Most of my conversations are with the animals in mind and staunchly from the point of view of an animal rights activist. That will always be my priority and yet also I want to better understand how farmers can benefit – greatly – from freeing animals from their business model. If you can continue to live on the land, to maintain the family ... READ MORE The post Farmers For Stock Free Farming with Rebecca Knowles. appeared first on Healthification.

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22:02

Vegan and Non-Vegan Family Dynamics with Annie Galli.

The Healthification Podcast ·

2021/04/12

Friends, mum and I are super candid in this short chat. That’s what you come here for though right?! We were actually both a little nervous after recording – we thought maybe we said too much – and yet, this conversation is genuine, respectful and so very REAL. If you struggle in your relationships with non-vegan loved ones I hope ... READ MORE The post Vegan and Non-Vegan Family Dynamics with Annie Galli. appeared first on Healthification.

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52:35

The Physiology Of Stress and How To Manage It With...

The Healthification Podcast ·

2021/04/05

British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ... READ MORE The post The Physiology Of Stress and How To

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37:49

Kathy Freston and 72 Reasons To Be Vegan: Why...

The Healthification Podcast ·

2021/03/30

Health activist, best selling author and proud vegan Kathy Freston is a master at modelling just how welcoming, warm, vibrant and fun an animal free diet can be. However like most of us Kathy grew up loving meat. Joyfully devouring all the animal products and even going hunting with her then boyfriend. 16 years ago while playing with her little dog a lightbulb went off…. In Kathy’s latest book co-authored with ... READ MORE The post Kathy Freston and 72 Reasons To Be Vegan: Why Plant-based Why Now

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1:05:54

Might Be Vegan’s Kimberly Renee and The Intersection...

The Healthification Podcast ·

2021/03/23

My guest today self taught chef, social justice activist, extreme action taker and truth teller Kimberly Renee believes everyone deserves access to nourishing, healthy food. Kimberly grew up watching cooking shows with her grandmother and from a young age food was her passion. However instead of attending culinary school she graduated from North Carolina A&T State University with a degree in marketing. After several years working ... READ MORE The post Might Be Vegan’s Kimberly Renee and The

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53:17

Jonathan Balcombe, What A Fish Knows The Inner Lives...

The Healthification Podcast ·

2021/03/16

Scientist, Author and Speaker Jonathan Balcombe joins me today to discuss the genuinely fascinating yet often forgotten individuals in both animal rights activism and absolutely in human society as a whole. Balcombe reveals: Although there are more than thirty thousand species of fish―more than all mammals, birds, reptiles, and amphibians combined―we rarely consider how individual fishes think, feel, and behave. That was absolutely my experience ... READ MORE The post Jonathan Balcombe, What A Fish

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45:30

Dimitrios Kailaris, DontWatch.org To Learn How Animal...

The Healthification Podcast ·

2021/03/10

One of the many things most of us who are vegan wish desperately for, is that everyone we know and love – in fact everyone in the world – could see what we see. That is, the horrific cruelty, suffering and abuse inherent in animal agriculture. My guest today Australian animal rights activist Dimitrios Kailaris, is making that more easily possible. Dim’s ... READ MORE The post Dimitrios Kailaris, DontWatch.org To Learn How Animal Agriculture Is Rooted In Secrecy and Animal Abuse. appeared first on

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1:06:05

Dr. Will Tuttle and The World Peace Diet.

The Healthification Podcast ·

2021/03/03

Visionary author, educator, speaker and 40+ year vegan, Dr. Will Tuttle is joining me today to discuss some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 16 languages. It provides the foundation of a more conscious and peaceful society based on ... READ MORE The post Dr. Will Tuttle and The World Peace Diet. appeared first on Healthification.

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361 results

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