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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

38:41

154: Discover Your Potential Using Human Design w/...

The Lavendaire Lifestyle ·

2020/05/24

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read more The post 154: Human Design: Discover Your Potential w/ Erin Claire Jones appeared first on Lavendaire.

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39:03

153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

The Lavendaire Lifestyle ·

2020/05/17

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire.

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45:09

152: Understanding COVID-19 through Astrology w/...

The Lavendaire Lifestyle ·

2020/05/10

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more The post 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut appeared first on Lavendaire.

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38:56

151: Dealing with Coronavirus Anxiety w/ Therapist...

The Lavendaire Lifestyle ·

2020/05/03

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more The post 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton appeared first on Lavendaire.

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28:21

149: How to Glow Up w/ Alivia D’Andrea

The Lavendaire Lifestyle ·

2020/04/19

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more The post 149: How to Glow Up w/ Alivia D’Andrea appeared first on Lavendaire.

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38:41

148: Living a More Authentic Life w/ Natalie Alzate...

The Lavendaire Lifestyle ·

2020/04/12

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read more The post 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet appeared first on Lavendaire.

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39:45

147: Be Ruthless With Your Time & Purpose w/ Tatcha...

The Lavendaire Lifestyle ·

2020/04/05

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read more The post 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai appeared first on Lavendaire.

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36:45

146: Creating an Intentional & Organized Life w/...

The Lavendaire Lifestyle ·

2020/03/29

Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more The post 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB appeared first on Lavendaire.

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39:00

145: Following Your Heart as an Entrepreneur w/ Kim...

The Lavendaire Lifestyle ·

2020/03/22

With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more The post 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham appeared first on Lavendaire.

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31:08

144: How to Unplug & Be Gentle with Yourself w/...

The Lavendaire Lifestyle ·

2020/03/15

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more The post 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire.

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30:33

143: How to Become a Successful Content Creator w/...

The Lavendaire Lifestyle ·

2020/03/08

Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read more The post 143: How to Become a Successful Content Creator w/ Anh Luu appeared first on Lavendaire.

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33:03

142: Feng Shui & Decluttering w/ Anjie Cho

The Lavendaire Lifestyle ·

2020/03/01

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read more The post 142: Feng Shui & Decluttering w/ Anjie Cho appeared first on Lavendaire.

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45:19

141: Building an Audience & Figuring Out Your Unique...

The Lavendaire Lifestyle ·

2020/02/23

Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more The post 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry appeared first on Lavendaire.

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45:43

140: Mental Health, the Self Care ‘Trend’ & Social...

The Lavendaire Lifestyle ·

2020/02/16

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more The post 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu appeared first on Lavendaire.

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38:39

139: How to Set Boundaries w/ Nancy Levin

The Lavendaire Lifestyle ·

2020/02/09

How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us. Nancy shares why you shouldn't ... Read more The post 139: How to Set Boundaries w/ Nancy Levin appeared first on Lavendaire.

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38:14

138: Astrogeography, North Nodes & Finding Your Life...

The Lavendaire Lifestyle ·

2020/02/02

Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is and how answering it can set you on the life path meant for you. Dara took us on a crash course through ... Read more The post 138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet appeared first on Lavendaire.

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38:39

137: How to Keep Promises to Yourself w/ Life Coach...

The Lavendaire Lifestyle ·

2020/01/26

If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. Lauren's sharing her tried-and-true Handel Method, a coaching system refined over 20 ... Read more The post 137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander appeared first on Lavendaire.

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34:45

136: Tech Startups & Building an App w/ Vibely...

The Lavendaire Lifestyle ·

2020/01/19

If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline. Teri walks us through the journey of a tech startup: figuring out the purpose ... Read more The post 136: Tech Startups & Building an App w/ Vibely Founder Teri Yu appeared first on Lavendaire.

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33:36

135: Anti-Bias Education & Talking Taboo Topics with...

The Lavendaire Lifestyle ·

2020/01/12

Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” The question is: So what are you going to do about it? Liz is an anti-bias and anti-racist educator for both children and ... Read more The post 135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock appeared first on Lavendaire.

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51:08

134: Akashic Records, Past Lives, and The Line Within...

The Lavendaire Lifestyle ·

2020/01/05

Have you ever felt like there was a ‘hidden meaning' to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying to access your line within – without even knowing it. Accessing your line means connecting with the full history of your soul: your past lives ... Read more The post 134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood appeared first on Lavendaire.

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