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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

24:40

Removing Fear from your Life | CNC36

Chaos N" Cookies ·

2021/05/18

On this week’s episode of Chaos-n-Cookies, Heather discusses the “Own Your Future” Master Class, hosted by Tony Robbins and Dean Graziosi. Heather touches on topics like three pillars you need for you business to be successful, overcoming obstacles, and being selective with the people you surround yourself with while building a successful life. She also discusses her take-a-ways from the master class and what she will be implementing in her own career to make it thrive. Lastly, Heather talks about

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27:59

Shifting Perspective with Andrea Freeman | CNC35

Chaos N" Cookies ·

2021/05/11

On this week’s episode of Chaos-n-Cookies, Heather is joined by mindful business coach, Andrea Freeman. Andrea goes in-depth about how to change your mindset for creating a business to manifest great things in your business. Heather and Andrea discuss what balancing family life and business looks like for themselves. Andrea also talks about her “Host of your Life” method, that helps individuals decide if they are going to be a guest or a host in their personal life and business life. About the

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39:28

Mom Jokes | CNC34

Chaos N" Cookies ·

2021/05/04

In today’s episode, Heather chats with Lisa Beth and Phoebe about their book “Mom Jokes: Like Dad Jokes, but Smarter”. The pair discusses how they came up with all the great jokes for the book, and their time writing the book in Phoebe’s mother’s basement during the beginning of quarantine. The pair wrote the book in hopes it would bring light and laughter to people, especially moms, raising children amid a pandemic. Heather also talks about raising kids and all the ins and outs of raising a boy vs

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20:14

System to Start | CNC33

Chaos N" Cookies ·

2021/04/27

Heather discusses her new coaching guide to help businesses jump start their content and get systems in place to make life easier. Within the new guide, there are four steps to really make daily business life successful. Heather talks about Linktree, marketing material, email platforms, and landing pages as well as creating workflows to keep people engaged in the content. She also discusses creating graphics using Canva to put into the workflows to make things more on-brand for your business. She

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50:48

Moms are Superheroes with Damian Nordmann | CNC32

Chaos N" Cookies ·

2021/04/20

Heather and Damian discuss the many ways to multitask daily tasks to make life a little more streamlined.They talk about the Chaos Control System that provides working moms with the ability to focus on the right now and have everything lined out for day-to-day life. Heather also talks to Damian about the importance of asking for help as a mom. This leads the pair into the discussion of the power of delegating and leading. About the Guest: Damian Blair Nordmann, D.D. D.M. is a motivational speaker,

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55:09

My Spinal Journey | CNC31

Chaos N" Cookies ·

2021/04/13

Thanks for tuning in to this episode of the Chaos N’ Cookies Podcast. After receiving many questions about my spinal surgery, I decided I would share a little more about my spinal journey and how that’s affected my life until now. Remember that everyone is going through something. You never know until you ask!About the Host:Following the crumbs in the chaos is a full-time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that Heather’s

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48:19

Spring Cleaning with Melanie Barrett | CNC30

Chaos N" Cookies ·

2021/04/06

In this episode of the Chaos N’ Cookies Podcast, we are joined by Melanie Barrett. She is just as excited as I am about spring cleaning and the fresh start that it brings. She looks forward to using it as an opportunity to reevaluate your life. We cover all things decluttering, organization, lists, meal prep, and more. Stay tuned for all the best tidbits!About the Guest:Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry

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55:48

Finding Your Fit with Brandy Dant | CNC29

Chaos N" Cookies ·

2021/03/30

In this episode of the Chaos N’ Cookies Podcast, we are joined by Brandy Dant - she’s a huge fan of homemade cookie sandwiches! Brandy is a busy mom, host of her own podcast, and fellow Faster Way Certified Coach. Brandy speaks on her experience of discovering an auto-immune disease and how that inspired her to become a personal coach. She helps clients take control of their health through whole food nutritional strategies.About the Guest:Hi, I'm Brandy! A wife, busy mom of two daughters, autoimmune

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16:54

Getting Real with Reels | CNC28

Chaos N" Cookies ·

2021/03/23

In this episode of the Chaos N’ Cookies Podcast, I talk about overcoming the negative talk that holds you back from making your own Instagram Reels, so you can grow your content and leverage social media as an effective marketing strategy. Reels are a great way to share your personality and relate to your audience. Focus less on growing your numbers and more on growing within your niche and connecting with the audience you already have. I have a Reels workshop coming up soon. Stay tuned for more

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54:43

Chaos n' Curiosity with Anne Hudson | CNC27

Chaos N" Cookies ·

2021/03/16

In this episode of the Chaos N’ Cookies Podcast, we are joined by my very dear friend Anne Hudson. She’s full of personality and experience, so it’s no surprise she now is the host of her own podcast, Ask Anne. You can check it out wherever you find your podcasts. She shares with us her joys of spending time with her husband and children. She gives us all the real details behind a career in media and how she’s grown into her authentic self.About the Guest:Anne Hudson was raised in The Woodlands,

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44:34

Becoming a Thought Leader Through Marketing on...

Chaos N" Cookies ·

2021/03/09

In this episode of the Chaos N’ Cookies Podcast we are joined by Debbie McCormick, owner of Debbie McCormick LinkedIn Consulting. Debbie McCormick, the LinkedIn Boss Lady, is an Amazon #1 best-selling author on using LinkedIn to give your business a competitive edge. She’s an expert on increasing your sales traffic and becoming a thought leader in your field through marketing on LinkedIn. Today we discuss Debbie’s journey and how to make your business easy to find by the people who are looking for

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45:47

The Moxie Mama | CNC25

Chaos N" Cookies ·

2021/03/02

In this episode of the Chaos N’ Cookies Podcast, we are joined by Carrie Ryan. She is a believer, wife, and un-schooling mama of six kids. She tells us about her experience as a work from home entrepreneur and homeschool mom. She believes in the power of communication, time-blocking, and living through the chaos. She is also the co-founder and CEO of The Moxie Way. The Moxie Movement is attention marketing, strategy, and thriving ecosystems for coaches, consultants, and selling entrepreneurs. The

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49:34

Shedding the Title with Kelly Stewart | CNC24

Chaos N" Cookies ·

2021/02/23

In this episode of the Chaos N’ Cookies Podcast, we are joined by Kelly Stewart who is a licensed social worker and adoption consultant. She is a mother of four, married twenty-three years, and a FASTer Way to Fat Loss Certified Coach. She walks us through all things Kelly Stewart. From her favorite lemon cookie to her experience with adoption. She speaks on her family’s dynamic throughout the adoption process and how mom guilt, healing, and embracing the unknown all got her family to a new level of

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44:18

Are You a Leader? | CNC23

Chaos N" Cookies ·

2021/02/16

In this episode of the Chaos N’ Cookies Podcast, we are joined by Jennifer Takagi with Takagi Consulting. She stressed the importance of communication in personal and professional relationships. She helps us to define what makes a leader and tells us how she helps these new leaders manage more effectively and balance all the behavioral styles so the workplace feels more like a playground instead of a prison.About the Guest:After a stellar career in the housing industry, Jennifer fulfilled her dream

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26:50

Write and Grow Rich with Kimberley Day | CNC22

Chaos N" Cookies ·

2021/02/09

In this episode of the Chaos N’ Cookies Podcast, we are joined by Kimberley Day. We talk about Kimberley’s transition from financial advisor to book coach. Kimberley discusses how to publish a book in order to establish credibility, push past barriers, and become a thought leader within your own creative space. If you want to attract an endless stream of ideal clients, speaking engagements, referral partners, and media coverage into your business, then a book might be the right marketing strategy

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36:39

Taking Out the Trash with Melissa Deally | CNC21

Chaos N" Cookies ·

2021/02/02

In this episode of the Chaos N’ Cookies Podcast, we are joined by Melissa Deally. We will be discussing health, wellness, and overall ways to start feeling better. She works with people who feel stressed, have low energy, and likely have an unhappy gut. She is your guiding hand in learning how to start removing the toxins in your body through natural and holistic methods.About the Host:Following the crumbs in the chaos is a full-time job. As a busy mom of three, a wife to a travelling hubby, and

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36:21

Nugget the Nomad with Janet Lawless Christ | CNC20

Chaos N" Cookies ·

2021/01/26

In this episode of the Chaos N’ Cookies Podcast, we are joined by Janet Lawless Christ as we discuss her children’s book “Nugget the Nomad: Adventures of a Yoga Dog,” which aims to help children cope with difficult situations. “Nugget the Nomad,” released Oct. 16, is based on a true story of author Janet Lawless Christ and her dog Diego, nicknamed “Nugget.”About the Guest:Janet Lawless Christ loves life with her husband and her menagerie a-plenty in Rancho Santa Fe, CA. She is "Human Mama'' to a

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44:07

Healthy Habits with Damian Nordmann | CNC19

Chaos N" Cookies ·

2021/01/19

In this episode of the Chaos N’ Cookies Podcast, we are joined by Damian Nordmann. He is a Mindset Coach, Business Coach, and Mentor to Superheroes! He also has his own podcast titled “You Are the Superhero”. This episode is all about habits. Whether that be developing healthy habits, dropping bad habits that don’t serve you, or both. Learn all the best ways to implement, change and create them to fit your lifestyle and needs. About the Guest:Damian Nordmann is a Mindset Coach, Business Coach, and

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24:59

Getting Real with Whitney Abraham | CNC18

Chaos N" Cookies ·

2021/01/12

The one and only Whitney Abraham!She is such an amazing woman and coach...a force.I was so honored to be interviewed by Whit several months ago and I really wanted to share it with you.We talk about building a business while being a strong and present mama.So many nuggets of wisdom here and you don’t want to miss it.We even dive into the Chaos Control System and what it can do for moms and their sanity.Whitney does so many amazing things for women and I could literally talk to her all day.Thank you,

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14:51

Paper Piles to Paper Planes | CNC17

Chaos N" Cookies ·

2021/01/05

Do you have paper piles in every room?Maybe you just have a really big stack on the kitchen counter like me?After talking with Jena Love, an organizing expert, about paper hubs and processes, this episode was born.We didn’t get to do a deep dive into her paper hub so I thought I would go into it more here and how I would interpret this clever system.It’s pretty great and I have now implemented this very skill into my weekly routine.If you want your copy, go to www.roomsneedlove.com and snag your

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