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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

21:43

Helping Your High-Needs Child Thrive

The Modern Mommy Doc Podcast ·

2020/08/27

When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times.--Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got

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13:34

How to Prepare for Back to School Season in the Midst...

The Modern Mommy Doc Podcast ·

2020/08/06

In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient.________________________________Whitney Casares, M.D., M.P.H., F.A.A.P.Founder,Modern Mommy Doc (http://www.modernmommydoc.com/)Social:@modernmommydoc

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19:54

What It Means to Be a Loving Authoritative Parent...

The Modern Mommy Doc Podcast ·

2020/07/30

Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent.Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids.Dr. Amy is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of

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01:01:36

How to Dress the Way You Want to Be Addressed with...

The Modern Mommy Doc Podcast ·

2020/07/16

Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping individual mamas think about themselves positively, and dress in a way that garners the respect and attention they deserve, no matter where their career path takes them. Even in the age of COVID-19, dressing the way you want to be addressed is completely in-style.Follow Toi:@toisweeneyLearn More About The

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41:28

How to Find an Amazing Nanny with Martha Reddick

The Modern Mommy Doc Podcast ·

2020/06/26

There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all the juicy details on finding one particular kind of childcare: an amazing nanny. Martha Reddick, host of the Chronicles of Nannya podcast, joins us to talk about her own personal nanny experience and what she's learned from her work with other nanny professionals about finding, selecting, and working with

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25:37

How to Care for Your Kids, Your Co-Parent, and...

The Modern Mommy Doc Podcast ·

2020/06/17

David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce. Dr. Hill is a national authority on child developmentwho consults, speaks and writes on issues related to children’s health. We take a deeper look into what kids really need during this stressful transition and how moms can make sure they're attending to their own needs during the process.Find the Book:Co-Parenting Through Separation and Divorce Follow Dr.

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43:22

How to Raise a Healthy Eater (and Deal with Picky...

The Modern Mommy Doc Podcast ·

2020/06/01

We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor ofFearless Feeding, one of my favorite parenting books of all time! We’re talking with her about picky eating, avoiding food battles, and dealing with feeding jags with a long-term,

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24:04

Fighting Perfectionism and How to Be a Good Enough...

The Modern Mommy Doc Podcast ·

2020/05/11

There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly.On this episode we welcome Dr. Amy Stoeber to talking about embracing "good enough" parenting and about how to turn away from the concept of perfectionism.Dr. Stoeber is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma

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47:40

How to Teach Your Kids to Fight Racism with Dr....

The Modern Mommy Doc Podcast ·

2020/05/04

Candice Jones, MD, is a pediatrician and American Academy of Pediatrics spokesperson. She’s also an advocate for kids everywhere. On the podcast this week, she talks with me about how to help our kids fight racism from the perspective of a pediatrician and a mom.Find Dr. Candice:www.drcandicemd.comListen to Dr. Candice’s Podcast:KIDing Around--Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting

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36:34

Why You Need a Postpartum Doula (or Some Other...

The Modern Mommy Doc Podcast ·

2020/04/27

Early motherhood was not meant to be attempted alone, in our individual homes, with only the internet and a few books to lean on for guidance. Quite the opposite: early motherhood was meant to be accomplished as part of a village, and a super duper important part of that village is someone who can support you with getting your baby to sleep and feed. Some of my favorite people in that category are doulas and specialists. I love them because they offer expert advice, but also because they are

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42:03

How to Take Care of Your Pelvic Floor with Eryn...

The Modern Mommy Doc Podcast ·

2020/04/20

Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!--Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your

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34:08

How to Start Your Baby on Solid Foods with Dr....

The Modern Mommy Doc Podcast ·

2020/04/13

Last week on the show, we talked about developing a healthy eating plan for yourself while you’re pregnant and after baby, but what about getting your baby off to a good start with solid foods? Pediatrician, mom, author, and dietitian Dr. Natalie Muth joins us today to discuss how to transition to solids and how to develop a sustainable family feeding and fitness plan!Read Dr. Muth’s Books and Follow Her:How to Raise Heathy EatersFamily Fit Plan--Our online parenting programs are HERE!! In need of

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31:44

How to Find a Postpartum Nutrition Plan (Online!)...

The Modern Mommy Doc Podcast ·

2020/04/06

You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, an online peripartum nutrition plan for expectant and new mamas, talk about their own eating journeys and how they support moms everywhere looking to optimize their health postpartum and feel good in their own bodies.Find Alavitawww.alavitanutrition.com--Our online parenting programs are HERE!! In need of

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31:06

How to Raise an Organized Child with Dr. Damon Korb

The Modern Mommy Doc Podcast ·

2020/03/30

This week on the podcast, we welcome Damon Korb, MD, FAAP. As a developmental and behavioral pediatrician and the father of 5, Dr. Korb knows a little something about raising kids who are confident, independent, and self-reliant.He joins us to talk about his book, Raising an Organized Child. It helps parents develop their children's organized thinking skills and executive function. These skills are tied to developmental milestones, so whether a child is an infant or a teenager, it's never too late

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37:48

How to Help Your Toddler Navigate Big Emotions with...

The Modern Mommy Doc Podcast ·

2020/03/23

With coronavirus COVID-19 in our midst, we have a lot of moms at home with their young kids. Those moms are spending A LOT Of time helping those kids manage their often very big emotions. This week, our guest Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science (and What I've Learned So Far), talks about what moms can do to make parenting in the first five years more manageable and less frustrating. It's the perfect episode for this moment as we practice more social

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30:27

How to Set Yourself Up for Breastfeeding Success with...

The Modern Mommy Doc Podcast ·

2020/03/16

Breastfeeding can be a beautiful part of the new mom experience but it can also be daunting and disappointing. This week on the podcast, certified lactation consultant Katie Kennedy, IBCLC, talks with me about what mamas can do to set themselves up for breastfeeding success (and what success really means when it comes to this sensitive area)...and what they can do if it feeding their babies doesn’t go as planned.————————————————Looking for even more advice on breastfeeding or on ALL things new

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33:14

How to Raise a Smart and Happy Child with Dr. John...

The Modern Mommy Doc Podcast ·

2020/03/09

Dr. John Medina, author of Brain Rules for Baby, joins us this week on the podcast to talk about what truly makes a baby smart and how to capitalize on a baby’s natural intelligence. His advice, based on neurologic and developmental research, may surprise you.Learn more about Dr. Medina:Brain RulesRead Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to FiveMentioned in This Episode:Carol Dweck, PhD: Mindset: The New Psychology of Success--Our online parenting programs are HERE!

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30:27

How to Find Freedom and Balance with Diet and...

The Modern Mommy Doc Podcast ·

2020/03/02

Ever feel like you're drowning in parenthood, feeling trapped and stuck as you try to balance it all, especially when it comes to diet and exercise? You don't have to. This week we're honored to have Robin Long as our guest to tell us about a better way. She's the founder of The Balanced Life, where she helps other women find grace over guilt when it comes to eating and exercise, but also in all other areas of their lives. Robin is passionate about helping women love their bodies, become the

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30:21

How to Travel with Kids with Brianne Manz from...

The Modern Mommy Doc Podcast ·

2020/02/24

I just got back from a five-day vacay with my family and oh my goodness, do parents with young kids need all the help they can get in the travel department - including me! Luckily, Brianne Manz, seasoned jetsetter and influencer at Stroller in the City, sat down with me to talk about making traveling with kids (yes, including babies and toddlers) not just tolerable, but enjoyable!Follow Brianne:@strollerinthecityMentioned in this episode:One Fine Stay--Our online parenting programs are HERE!! In

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41:40

How to Take Care of Your Postpartum Mom Bod...

The Modern Mommy Doc Podcast ·

2020/02/17

Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid

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207 results

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