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PODCAST

The Aging Well Podcast

"The Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

00:29:14

Episode 220 | Turn Back the Clock: The Impact of...

The Aging Well Podcast ·

2025/01/19

Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward Park, an expert in the field, the conversation explores how exosomes facilitate cell-to-cell communication and their promising role in anti-aging research. Dr. Park shares his personal journey into this groundbreaking field, the mechanics behind exosomes, and the latest research findings. Learn about

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00:58:33

Episode 219 | Longevity-Focused Cooking | ft. Chef...

The Aging Well Podcast ·

2025/01/16

In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips,

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00:43:53

Episode 218 | Heart disease--From Feared Condition to...

The Aging Well Podcast ·

2025/01/12

In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential

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00:46:59

Episode 202 | Reinventing Yourself After 60:...

The Aging Well Podcast ·

2025/01/12

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal

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00:44:18

Episode 217 | Listening to the Advice on This Podcast...

The Aging Well Podcast ·

2025/01/09

Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make anyone healthier, inspired by Ron Kastner’s article, Health Advice Alone Won’t Make Anyone Healthier”. We dive into the importance of finding personal motivation—the 'why it matters to me' factor—to turn advice into action. Hear about the journey toward aging well, the challenges of health advice overload, and how simple, personalized choices

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00:38:40

Episode 216: Vitamins Shouldn't Be Hard To Swallow w/...

The Aging Well Podcast ·

2025/01/05

Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his 65-year journey in the wellness industry, from selling dietary products at Gold's Gym to founding Superior Source. Ron shares his expertise on whole food nutrition, balanced dieting, and effective fitness techniques suitable for any age. Tune in to learn about the importance of clean eating, the benefits of collagen, and how simple

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00:46:34

Episode 215: The Path to Aging Well | What is Ahead...

The Aging Well Podcast ·

2025/01/02

Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast’s mission of being your go-to resource for longevity, healthspan, and aging well. They reflect on the journey so far, the emerging themes for the fourth season, and the importance of preventative healthcare. The hosts introduce the SPIES model (spiritual, physical, intellectual, emotional, and social aspects) and discuss the six pillars of aging well. They also

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65:08

Episode 214: The Surprising Cause Of Nighttime Leg...

The Aging Well Podcast ·

2024/12/29

In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications o...

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9:47

Episode 213: Top Lessons for Aging Well | Season 3...

The Aging Well Podcast ·

2024/12/26

In this episode, Dr. Armstrong and the host reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss the SPIES framework and the six pillars of healthspan and aging well, emphasizing the importance of exercise, diet, sleep, and social connections. Guests from various episodes are mentioned, including their insights on topics like fasting, supplements, mindfulness, and resilience. The episode underscores the importance of holistic wellness ...

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53:52

Episode 212: Aging Well Like a Yogi w/ Victoria Moran

The Aging Well Podcast ·

2024/12/22

In this episode, Dr. Jeff Armstrong and Corbin Bruton are joined by Victoria Moran, author of Age Like a Yogi: A Heavenly Path for a Dazzling Third Act to take a dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual...

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122:46

Episode 211: Boomers Booming--How to Thrive After 65...

The Aging Well Podcast ·

2024/12/19

Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of Boomer's Booming: How to Thrive After 65. Frances shares her personal journey into elder law, inspired by her parents' struggles with aging and dementia. She covers essential topics such as estate planning, Medicaid, ageism, and practical advice for seniors to thrive in their later years. The episode dives into Francis's experiences and insights on the...

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59:16

Episode 210: 'Lies I Taught in Medical School' and...

The Aging Well Podcast ·

2024/12/15

In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he once taught and how the medical field has evolved, especially in relation to healthy aging. The conversation covers chronic disease management, the role of nutrition, technology in healthcare, and proactive health measures. Dr. Lufkin shares personal anecdotes ...

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52:20

Episode 209: 10 Words to a Better World--Finding...

The Aging Well Podcast ·

2024/12/12

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World.' Lauryn shares insights into how her non-dogmatic exercises blend ancient wisdom with modern science to foster personal and societal change. The discussion covers the universal principles encapsulated in ten simple words that she belie...

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52:11

Episode 208: Ignite a Fire to Age Well w/ Rita Ricks

The Aging Well Podcast ·

2024/12/08

In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcoming breast cancer and navigating a divorce. She offers profound insights on living a life of purpose, peace, and resilience. The discussion covers the importance of spiritual coaching, the power of surrender, and the significance of maintaining a clear vision. R...

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24:03

Episode 207 Alzheimer’s, Sleep, and Aging Well

The Aging Well Podcast ·

2024/12/05

In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruption...

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34:07

Episode 206:Protect Your Brain & Prevent Alzheimer’s...

The Aging Well Podcast ·

2024/12/01

In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on prevention and natural treatments. Dr. Teitelbaum shares his journey into natural medicine after battling chronic fatigue syndrome and highlights the importance of holistic approaches in preventing cognitive decline. Key topics include the impact of medications, nutrition, emotions, and metabolic health on brain function. The episode emphasiz...

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9:19

Episode 205: Old Age or NOT Aging Well?

The Aging Well Podcast ·

2024/11/28

In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating with older adults about age-related health conditions. Highlighting Dr. Fabrizia Faustinella's MedPage Today article, they explore the emotional reactions patients have towards acknowledging aging and the negative societal connotations attached to it. The discussion differentiates the effects of biological aging from inactivity, emphasiz...

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64:12

Episode 204: AI or Online Personal Fitness Coaching...

The Aging Well Podcast ·

2024/11/24

In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and coaching, Matt discusses his transition from running a top gym to creating a global online strength and nutrition coaching platform. They explore how online coaching offers flexibility, cost-effectiveness, and high-quality personalized training through...

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21:36

Episode 203: Laughter Yoga for Aging Well

The Aging Well Podcast ·

2024/11/21

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to ...

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47:57

Episode 202: Reinventing Yourself After 60--Embracing...

The Aging Well Podcast ·

2024/11/17

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal exp...

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402 results

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