PODCAST
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You"re not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while
All Episodes
9:28
15. I Am Discovering What Lights Me Up Affirmation
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11:21
14. Positive Affirmation: I Will Speak Kindly To...
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10:20
13. My Failures Are Not Setbacks But Setting Me Up...
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10:14
12. I Choose Self-Compassion and Love As I Quiet My...
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8:19
11. Transformative Affirmation: I Am Open To Life's...
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9:06
10. Transformative Affirmation: I Will Release The...
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9:42
9. Empowering Affirmation: My Age Is An Asset Not A...
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8:44
8. Encouraging Affirmation: It's OK Not To Be OK
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8:33
7. Empowering Affirmation: This Layoff Does Not...
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8:21
6. Empowering Affirmation: I Am Tapping Into My...
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10:04
5. Empowering Affirmation: I Trust My Intuition And...
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9:22
4. Positive Affirmation: I Am Outgrowing My Comfort...
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8:38
1. How To Make Your Affirmations More Effective By...
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4:58
2. How To Do A Body Scan Before Practicing Your...
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5:34
3. Encouraging Affirmation: I Am Courageous. I Am...
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2:41
Trailer: Mindful Life Changes
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