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PODCAST

Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude Lyons

Mothering isn"t just a role—it"s an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons" groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution

education self-improvement

All Episodes

44:12

Modern Day Meditation with Carla Hammond

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/08/23

In today’s episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life’s mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential.Today on Mot(HER):The inspiration behind starting

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23:43

The Next Level of Greatness

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/08/16

In today’s episode, Dr. Gertrude shares her reflections on the recent news of Simone Biles withdrawing from the 2021 Olympics. Dr. Gertrude believes all of us have the opportunity to feel deeply inspired by Simone’s choices. Understanding the importance of your mental and physical wellbeing amidst a sea of expectation, hope, and pressure is the ultimate next level of greatness. Simone has deeply touched so many lives through this decision in a way that Olympic medals could never have done. So, leave

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23:24

Learning to Enjoy Your Own Company

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/08/09

Have you ever found yourself longing to just get away for a bit to reconnect with what is most important to you? Do you find a whole list of responsibilities, fears, and mistaken beliefs that seem to hold you back every time? You are not alone but also, this episode is proof that you can do it. Today, Dr. Gertrude reflects on her solo weekend adventure that held a deep connection, triggered fears, and expanded her purpose in life. It was the ultimate gift of self-nourishment and one she will be

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49:36

Mindful Mothering with Hunter Clarke-Fields

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/08/03

In today’s episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands

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38:59

Living In The Now: A Live Coaching Session with Dr....

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/07/26

Have you ever found yourself struggling to navigate the presence of gratitude for the present moment while also craving something more? Well, after a little hiatus, the live coaching sessions are back and today, Dr. Gertrude coaches Dr. Katy Sandberg on exactly that. Dr. Katy Sandberg has been a physical therapist and movement specialist practicing in outpatient orthopedic sports medicine since 2002. She is passionately dedicated to her patients’ well-being, which emerged from her own athletic past

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42:09

Honoring the Masculine and Feminine Balance

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/07/19

Today Dr.Gertrude dives into the beauty and balance of the masculine and the feminine. In this solo, she explains what differentiates masculine and feminine energy, why we need both to achieve equilibrium, and why it has nothing to do with enforcing traditional gender roles. Plus, she shares the synchronistic story of her trip to France, and how it aligned with her uncovering the traits of the feminine and masculine in historical figures.Today on mot(HER):Making the distinction between masculine and

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41:00

Conscious Singles with Jillian Eichel

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/07/12

In today’s episode, Dr. Gertrude is joined by fellow Wright Foundation colleague, Jillian Eichel (BA, MA, M.Ed.). Jillian coaches people to get off auto-pilot and take the steps needed to emerge from habitual ways of being to becoming fully present and engaged in their personal and professional lives. She uses individual coaching sessions, group coaching, weekend workshops, and evening seminars to guide her clients through transformation and empower them to appreciate and use the wisdom of their

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24:44

The World is Your Oyster

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/07/05

In today’s solo episode, Dr. Gertrude provides a beautiful perspective through her artful exploration of metaphor. The phrase, “the world is your oyster” is one most of us are familiar with but have you ever stopped to unpack the true meaning of this phrase? Whether you have or not, Dr. Gertrude provides a fresh perspective with this episode that will leave you questioning so much. Come journey oysters, pearls, mythology and transcendence with her.Today on Mot(HER):Understanding the enculturation of

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24:48

Post-Pandemic Anxiety: Avoiding Burnout and Overwhelm

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/06/28

In today’s solo episode, Dr. Gertrude addresses what is on most people’s minds right now - the new normal and the post-pandemic anxiety that often follows. Dr. Gertrude always has a way with words and today is no exception. She will leave you feeling prepared, seen, held, and empowered as you begin to navigate your reentry into society, work, relationships, and more.Today on Mot(HER):Ways to honor your experience over the past yearThe importance of naming the ways we deal with and overcome our

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26:19

Learning to Appreciate Feedback and Tough Conversations

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/06/21

In today’s solo episode, Dr. Gertrude brings a new perspective to giving and receiving feedback. No one is immune to it and oftentimes, most are not a fan of it. If getting feedback from others stirs fear, discomfort, or defensive energy within you, you are not alone. Come sit with Dr. Gertrude in this episode, and allow her to expand your relationship with this part of the human experience. She will show you how to reframe mistaken beliefs in a way that leads you to a deep appreciation for this

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43:00

Belonging: Mothering Yourself Through Your Bisexual...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/06/14

In today’s episode, Dr. Gertrude welcomes Nora Shepard back to the show in honor of Pride Month. Nora speaks to how she has mothered herself throughout her bisexual journey, grapples with a sense of belonging in both the Queer and straight community, and honors her authentic self on a daily basis. Nora’s story is one of pride, inspiration, and hope guaranteed to leave your vision of the world expanded, leading to a brighter tomorrow.Today on Mot(HER):Nora's experience with coming out as a bisexual

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25:23

Embracing Emotions During Transitions

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/06/07

In today’s solo episode, Dr. Gertrude speaks to how to embrace all emotions during life transitions. As the world starts to “return to normal”, there is bound to be anxiety, grief, and fear that surfaces but know that you are not alone. Dr. Gertrude speaks to her personal fears, intentions, and hope for this next season of life amidst a great deal of transition. Her daughter is moving across the country, her practice is starting to open up for in-person sessions again, her husband is entering a new

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38:04

A Reflection: Learning to Lead with Feminine Values

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/05/31

In today’s solo episode, Dr. Gertrude reflects on her experience this year with leading the 2021 Woman’s Essential Experience event. It is not surprising that the world tends to overvalue the masculine energy but that does not mean you have to as well. Dr. Gertrude shares moving reflections about her personal journey and the many ways she is still learning to lead with feminine values and achieve harmony in both her personal and professional spheres. This is yet another way you can learn to rewrite

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45:57

Plus One: Celebrating the Blended Family Approach to...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/05/26

In today’s episode, Dr. Gertrude is joined by the inspiring Michele Katz. Michele is a trademark lawyer running her own law firm, the founder of Plus One Adoption Foundation, a mother of four children and an instant friend to all who cross her path. In this conversation they discuss Michele’s beautiful journey of building her blended family, ways to mother yourself, and how she is helping support, and transform the adoption process for others.Today on mot(HER):Michele’s journey to Motherhood with a

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44:36

Mothering Yourself Around Loss with Lindsey Dulian

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/05/17

In today’s episode, Dr. Gertrude is joined by Lindsey Dulian. Lindsey shares her inspirational story of the way she has embarked on a journey of mothering herself following the loss of her mother. Regardless of the season of life, you find yourself in, you will walk away from this conversation with a newfound sense of comfort, inspiration, and reassurance. The truth is, we all have an inner-child ready and waiting to be loved.Today on mot(HER):Understanding the differences between stress reaction

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54:13

The Newlyweds: Honoring the Celebration with The...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/05/10

In today’s episode, Dr. Gertrude is joined by newlyweds, Helena and Conor McCann. Tune in for a beautiful conversation held just two weeks after their wedding day. Helena and Connor discuss their journey with personal growth work, the importance of maintaining an identity outside of the couple, and how they remained present on their big day. They also share how excited they are to be joining an advanced couples group led by Dr. Gertrude and her husband, Rich with the Wright Foundation but, they

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36:45

A Story of Trust: A Live Coaching Call with Dr....

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/05/03

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she finds the common thread of self-trust in the pain, challenges, and vulnerability of Megan. They discuss the yearning for approval, the powerful realizations that have emerged from 250 days of sobriety, and more. This is an episode that will touch your heart and marvel at the strength and resiliency Megan has found in a dedicated practice of self-trust.Today on

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25:16

How to Remove the Stress Out of Self-Care

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/04/26

In today’s solo episode, Dr. Gertrude speaks to the challenge so many face when it comes to self-care - it feels stressful. If you have felt overwhelmed by or unworthy of mothering yourself, if you feel like there are not enough hours in the day to carve time out for yourself then this was recorded just for you. This gets to feel different, hit play as Dr. Gertrude guides you to a new way.Today on mot(HER):Breaking down the mistaken beliefs around self-careHow to mother yourself when you have no

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26:46

Working Moms: A Conversation with My Daughters

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/04/19

In today’s episode, Dr. Gertrude shares a beautiful conversation between her and her daughters, Morgan and Hannah. You will feel like a fly on the wall as you listen to the reflections, insight, and truths both Morgan and Hannah share about their upbringing. They discuss how it felt to have a working mom, what they wish was different, and how all of those moments helped them become the remarkable young women they are today. Whether you are a working mom, someone embarking on the journey of mothering

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36:31

What I Wish I Knew Then: An Episode Dedicated to...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/04/12

In today’s episode, Dr. Gertrude speaks to the common life transitions people experience in their 20s and 30s. She shares what she knows now, what she wished she knew then and wisdom to support you wherever you are on the continuum of life. From college, to moving cities, new and ending relationships, marriage, children and more. Dr. Gertrude has a way of both inspiring your vision and calming your nerves.Today on mot(HER):Ways to live expansively and with purposeWisdom for navigating different life

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