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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

30:18

#19: Where That Hanger *REALLY* Comes From - It's Not...

Body Bites With Bec ·

2021/04/13

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not about your motivation or willpower. Here's why, and some easy solutions to fix it. Links mentioned: Learn about my eBooks and programs here Read about how to find the right protein powder here Buy my favourite protein powder, Morlife, (and get 15% off by entering healthwithbec) here Follow me on instagram for more motivation and actionable tips:

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52:32

#18: My Skin Transformation and Excess Oestrogen...

Body Bites With Bec ·

2021/04/06

Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse. This went hand in hand with a few other symptoms that were unusual for me, including… Far more fluid retention Mood swings before period A huge decrease in energy Something wasn’t right. I HAD to get help to find out what was going on - both externally on my skin, and internally with my body. So, I did a Dutch test and worked with Hayley from

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18:12

#17: 5 Easy Steps to Get Back on Track After Easter -...

Body Bites With Bec ·

2021/04/04

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Learn more about and join the 3 Week Body Reset: Click here Follow me on instagram for more motivation and actionable tips: @health_with_bec

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53:54

#16: Intermittent Fasting Do’s and Don’ts and Your...

Body Bites With Bec ·

2021/03/30

If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which style of fasting is for you? What can you eat and drink? What can’t you eat and drink? How often can you do it? In this episode, I uncover all. I polled all of my followers on Instagram and have answered all of their questions here too. The answers are written down and transcribed for the Health with Bec Tribe inside the portal in the bonus lesson named

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38:21

#15: 2 Proven and Profound Fat Burning Benefits of...

Body Bites With Bec ·

2021/03/23

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there. In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur. Could it be your answer to breaking through that plateau or increasing your strength and

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01:08:57

#14: Prioritising Your Health to Achieve Massive...

Body Bites With Bec ·

2021/03/16

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business. Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this. Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments. I wanted to get Sarah onto the show

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26:20

#13: Why Motivation is NOT What You're Looking For....

Body Bites With Bec ·

2021/03/09

Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that. I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get you back on trap quick STAT! Links mentioned: Learn about my eBooks and programs here Follow me on instagram here

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25:42

#12: Does Alcohol *Really* Slow Down Weight Loss?

Body Bites With Bec ·

2021/03/02

So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here to change that for you! When you have this mindset, that you can’t drink ANYTHING if you’re being “good”, it can create that “all or nothing” behaviour that so many women are guilty of (including me in the past!). So, women like this will always yo-yo because they don’t want to “ruin” their attempts to eat healthy and lose weight. This definitely leads

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39:37

#11: How Kate Lost 10 Kgs by Ditching the Veggie...

Body Bites With Bec ·

2021/02/23

Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results. She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good. Kate went from “trying it all” and feeling stuck,

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22:30

#10: How You CAN Lose Weight Whilst Eating Out

Body Bites With Bec ·

2021/02/18

How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again? You’re not alone. I see this all the time and I’m here to show you how you actually CAN eat out and still lose weight! It’s totally possible and you’re not a failure if you order Uber Eats or go out for dinner with your friends. In fact, could it be beneficial for your weight loss to eat out and grab takeaway? Yep

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22:51

#9: Do You *Really* Have to Meal Prep for Success?

Body Bites With Bec ·

2021/02/16

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead. In this episode on Body Bites With Bec, I chat about: How meal planning and meal prepping on the weekend doesn’t have to be for everyone My top tips to save you time in the kitchen Simple

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46:04

#8: Diet and Mental Health with Liv Kaplan (BSc)

Body Bites With Bec ·

2021/02/09

Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same. We discuss: Why Liv doesn’t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though

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33:01

#7: Keto Vs Low Carb - and More Myths Debunked

Body Bites With Bec ·

2021/02/02

Is keto the same as low carb? Don’t you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: What symptoms you may have that would suggest that a low carb diet could be beneficial for you The multiple myths that exist out there surrounding keto and low carb diets What ketosis ACTUALLY is How often I recommend going into ketosis and how to prep

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23:13

#6: 4 Easy & Powerful Ways to Rewire Your Brain &...

Body Bites With Bec ·

2021/01/29

Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals. You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regularly

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26:43

#5: 9 Proven Benefits of Cutting the Carbs and Eating...

Body Bites With Bec ·

2021/01/26

Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY. This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you’re doing! As always, please

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30:03

#4: Which Diet is REALLY the Best for YOU? How do You...

Body Bites With Bec ·

2021/01/13

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good? It's time to clear that confusion and find out! In this episode, I will explain each diet and how it truly is easy to understand which are healthy, which are worth trying and which are utter bullsh**. You'll also learn a simple formula to decide whether an eating style (diet) is worth even attempting and how to know

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26:15

#3: 5 Things I Wish I Knew When I Started my Dieting...

Body Bites With Bec ·

2021/01/12

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time. After 9 + years of research, constant trial and error, making my own mistakes and working with thousands of women, here are the 5 top things that I wish I knew in my early 20s! 5 things that are essential ingredients for everyone to know when they’re

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21:33

#2: The Core Foundation of Weight Loss - it May...

Body Bites With Bec ·

2021/01/12

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins! In this episode I cover: Why focussing on mindset and motivation first is vital before you embark on changing your eating habits. My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits. Links mentioned: Before You Speak Coffee (enter healthwithbec for 10% off)

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27:44

#1: Who am I? My Gut Healing and Diet Journey

Body Bites With Bec ·

2021/01/11

I created this podcast and do what I do with my business, Health with Bec, because I GET IT. I understand what it's like to "try it all" and feel stuck, desperate and confused when nothing works. I get it because I've been there. In this podcast I discuss: The issues I was struggling with 9 years ago, despite being a healthy women, that doctors couldn’t diagnose. Why it’s important to get multiple opinions, listen to your gut and never give up. My unexpected diagnosis and how it transformed by

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02:05

Trailer

Body Bites With Bec ·

2021/01/11

HEY – I’m Bec Miller, massive foodie and qualified Nutritionist who went from being a yo-yo dieter, hungry ALL the time and bloated with chronic gut issues, to being one that hardly bloats and can maintain her weight with zero hunger and far more ease. Now, I’m obsessed with helping other women do the same with my business that has changed the lives of thousands of women worldwide, Health with Bec. I created Body Bites with Bec to give you simple, actionable and practical advice so that you can

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