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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:10

1560: How to Live a Non-Diet Life in a Diet Culture...

Optimal Health Daily - Fitness and Nutrition ·

2021/12/02

Crystal Karges talks about how to live a non-diet life in a diet culture Episode 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with

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12:48

1559: Why Mental Wellbeing Starts With Putting Your...

Optimal Health Daily - Fitness and Nutrition ·

2021/12/01

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving

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12:43

1558: A Loving Nudge Toward Healthier Habits by...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/30

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and

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10:37

1557: Dani’s Six Steps to Healing by Dani Williamson...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/29

Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places and people that make our community a home. The magazine is printed on high-quality stock with a newsstand gloss and sized appropriately to a high-end

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9:40

1556: [Part 2] How to Take Charge of Your Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/28

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The

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9:41

1555: [Part 1] How to Take Charge of Your Motivation...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/27

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The

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11:21

1554: Q&A - High Reps With Lighter Weight vs. Low...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more

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12:29

1553: Think For Yourself by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/25

Ross Enamait of Ross Training encourages you to think for yourself Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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11:06

1552: Never Diet Again by Lea Genders of...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/24

Lea Genders encourages you to never diet again Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located

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11:25

1551: Ladies, Let's Show Young Women How to Choose...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/23

Nia Shanks helps women choose strength over dieting Episode 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

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11:39

1550: Food Logging by Steve Pavlina on Intentional...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/22

Steve Pavlina talks about logging food Episode 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality

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13:04

1549: [Part 2] The Dirty Bulk: Five Reasons To Do A...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/21

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2. Episode 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal

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11:20

1548: [Part 1] The Dirty Bulk: Five Reasons To Do A...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/20

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2. Episode 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal

en

10:51

1547: Q&A - What To Do When You Hit an Exercise or...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:15

1546: The Compound Interest of Fitness by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/18

Rachel Trotta talks about the compound interest of fitness Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located

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13:50

1545: 9 Ways to Be Much Healthier With Very Little...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/17

Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effort Episode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he

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11:40

1544: Are Your Relationships Sabotaging Your...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/16

Elly McGuinness asks if your relationships are sabotaging your nutrition efforts Episode 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way

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11:04

1543: Why Volunteering is One of the Most Powerful...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/15

Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most

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11:38

1542: Is Your Hunger Real or Habituated? by Laure...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/14

Laure Carter asks if your hunger is real or habituated. Episode 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to

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11:58

1541: Overcoming an Unhealthy Relationship With Food...

Optimal Health Daily - Fitness and Nutrition ·

2021/11/13

Crystal Karges helps you overcome an unhealthy relationship with food Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their

en

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