x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

57:23

#328 Science, Self and Spirituality

The You Project ·

2020/12/09

I can’t tell you how much I loved this conversation with Ashok Gupta. ‘ is a Sanskrit term for a teacher, guide, expert or master and while Ashok wouldn’t call himself a Guru, in my experience with him (and based on those criteria), he ticks a lot of Guru boxes. Sometimes I can’t believe how fortunate I am to chat with the people I do. It’s a privilege. I feel like a broken record saying this (again) but this was an amazing conversation, with an amazing human.

en-US

71:26

#327 Abuse, Vulnerability, Courage and Healing

The You Project ·

2020/12/07

The other day I was on young Tiff’s Podcast (Roll with the Punches) and we somehow took a conversational left turn and went down a rabbit hole that neither of us planned or intended to. What eventuated was a deeply personal, raw and brave (on Tiff’s part) conversation that will resonate with many.See omnystudio.com/listener for privacy information.

en-US

56:58

#326 Dave Hughes

The You Project ·

2020/12/05

Dave Hughes is an Aussie icon, best known for his work on the telly, radio and comedic stage. And while I love Hughesy the performer, the bloke I got to chat with in this episode is a fascinating, deep-thinking, philosophical, meditating (twice a day), self aware human who is finding his calm in the chaos. And yes, he's still silly and funny but we already knew that. Enjoy :)See omnystudio.com/listener for privacy information.

en-US

56:21

#325 Lessons from Prison

The You Project ·

2020/12/05

TYP fave Mick Hall is back unpacking more of his fascinating journey. In this episode, we talk about ‘time’ as a subjective experience (on the Mick scale, 6 months in prison ‘feels like’ 18 months on the outside), maintaining a level of empathy and humanity in prison (while not presenting as weak or vulnerable), dealing with constant pressure and threat, solving problems in complex situations, the mental health benefits of acceptance and letting go and the challenge of being a good person in toxic

en-US

76:45

#324 Tracy Bartram: Fame, Addiction, Recovery, Hope

The You Project ·

2020/12/03

Like many people, Tracy Bartram spent a significant part of her high-profile life denying, deflecting, avoiding, role paying and ‘pretending’ her life was great. But it wasn’t. Behind the ‘Tracy Show’; the funny, charismatic, high-energy performer (stand-up comedy, television, radio), was a vulnerable human in all kinds of pain and dysfunction. The first half of this chat is great (typical, back and forth banter) but the second half literally brought me to tears. Like me (and I suspect, you), Tracy

en-US

51:57

#323 Post Traumatic Stress Injury

The You Project ·

2020/12/01

Michael Sugrue began his law enforcement career in the U.S. Air Force as a Security Forces Officer in 1998. He specialised in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces. Michael served all over the United States, Europe, the Middle East and South

en-US

51:40

#322 How to Create an Effective Plan

The You Project ·

2020/11/29

Off the back of my last podcast (Stop Wishing and Start Planning), a few people asked if I could expand on the concept and share something of a ‘how to’, when it comes to the process of creating a plan. So I did. Feel free to just listen (of course) but this episode lends itself to a little note-taking because I unpack a 15-step process. I do get a little pumped and sweary (shocking, I know), so if swearing bothers you, this one is not for you. At the very least, don’t listen with your kids. Unless

en-US

25:56

#321 Wish Less. Plan More.

The You Project ·

2020/11/27

Many people think they have a plan but they don’t. They have a story, an intention and some ideas about how they want things to ‘turn out’. What they don’t have, is a strategically designed plan (process, structure, accountability, KPIs, resources, timeline), which gets activated into behaviour, outcomes and transformation. And then, when they wind up in a ‘place’ (literally or metaphorically) that’s not where they want to be (and they will), they say things like “well, this wasn’t my plan”, when in

en-US

45:18

#320 How I Eat And Train

The You Project ·

2020/11/26

I’m always being asked about how I train, eat and more broadly, stay in shape. I don’t think it’s a particularly fascinating conversation (neither will many of you) but for those of you who are interested, here it is. Enjoy.See omnystudio.com/listener for privacy information.

en-US

43:16

#319 Senator Jacqui Lambie

The You Project ·

2020/11/23

I consciously don’t have too many expectations or plans going into podcasts but this free-range chat with Jacqui Lambie (Lambo, to me) was real, raw, funny, sweary (no shit) and enlightening. I loved it. Like me, she’s flawed. Has good days and bad. Has had breakdowns and breakthroughs but what stood out is her passion for helping, serving and protecting the people that don’t have an advocate or voice where and when it needs to be heard. She won’t admit it but, under that tough exterior is someone

en-US

89:36

#318 Paul Taylor

The You Project ·

2020/11/22

I was recently on Paul Taylor’s podcast (The Mind Body Brain Project) and we had a great chat about all-things human performance, resilience, happiness, self-awareness, mindset and life (as we do). Thought you might enjoy it. See omnystudio.com/listener for privacy information.

en-US

53:47

#317 Mark Seymour (Hunters & Collectors)

The You Project ·

2020/11/20

Mark Seymour is an amazing singer, songwriter, musician, story-teller, Aria winner and Aussie music legend. He's also a charming, smart, thoughtful, fascinating conversationalist and all-round grouse human. Other than that, he's a complete dud. This was a great chat and I feel privileged to do what I do. Enjoy :)See omnystudio.com/listener for privacy information.

en-US

40:58

#316 The Woman Who Wants to be an AFL Coach

The You Project ·

2020/11/19

Lisa Alexander is one of the winningest Coaches in Australian sport at an elite level, having coached the Australian Netball Team (The Diamonds) more times than any coach in history, departing her role earlier this year with a winning percentage of 81%. Before that, she coached the Melbourne Phoenix in the National Netball League for two years, winning two titles. She also has extensive experience in coaching, mentoring and high-performance outside of sport and if that’s not enough, she has degrees

en-US

19:08

#315 Easy to Say, Hard to Do

The You Project ·

2020/11/17

Think better. Choose better. Do better. Create better. It’s not a complicated strategy but neither is it an easy one. And therein lies the challenge. This brief episode is an extract from a group session I did last week, when I climbed onto my cyber soap box for a twenty-minute download on everything from metacognition and self-awareness to self-control and resilience. The audio is not the usual quality but still listenable. Enjoy.See omnystudio.com/listener for privacy information.

en-US

45:15

#314 Making a Few Bucks and Staying Sane

The You Project ·

2020/11/15

I was recently on Jason Cunningham’s podcast (Save My Business) and not surprisingly, we spoke about the trials and tribulations of building and running a business (of any size), making a few quid (as my dad would say) and having some fun along the way. We also discussed the ever-present challenge of managing our sanity, energy and focus in the middle of, what can be, the unpredictable, uncertain and uncomfortable nature of business. He’s a good lad and this was fun. Enjoy.See

en-US

77:10

#313 Live, Laugh, Love, Learn

The You Project ·

2020/11/13

Journalist, broadcaster, business owner, entrepreneur, deep thinker, Tai Chi teacher, ex-city slicker, long-time mate of mine and now proud resident of Ballan in rural Victoria (pop. 3,000ish), Patrick Bonello is, and has been, a wearer of many hats. He’s also a great story-teller, deep thinker and is annoyingly creative. I loved catching up with him, we covered lots of ground and there’s at least one story that could make you cry. Enjoy.genesisfx.com.auSee omnystudio.com/listener for privacy

en-US

52:46

#312 Strength Training And Brain Health

The You Project ·

2020/11/12

Dean Mawby is back and among many fascinating things, we talk about the latest research (and the practical application of that research) focusing on the potential of strength training as not, only an anti-aging tool, but also an inhibitor of cognitive decline and brain degeneration; think Alzheimer’s Disease, Dementia and even normal age-related cognitive decline. He is driven, passionate and clever and this was an enlightening chat. Enjoy.realstrengthstudio.comSee omnystudio.com/listener for

en-US

75:54

#311 Fitness, Health, Recovery, Performance and Function

The You Project ·

2020/11/10

While gym owners in Melbourne (and beyond) dust off their kettlebells, oil their bikes, deep clean their facilities and plug in their treadmills, some of us are just starting to get back on the old exercise horse (and of course, some never got off). So, as we stumble (sprint, lift, ride, box jump, moonwalk) our way out of Covid and into warmer, longer, less pandemic-y days, I thought I'd momentarily put the old PT hat back on and get young Tiff to ask me a few listener questions and we'd have some

en-US

36:29

#310 The Limitation of Personal Development

The You Project ·

2020/11/08

I’m always amused when people try something (program, intervention, process) for five minutes and then say to me “oh, I tried that but it didn’t work". Kind of like skipping one meal in six months and saying “I tried intermittent fasting but nothing happened”. Or the person who reads countless self-improvement books, applies nothing (consistently) and then arrives at the conclusion that personal development doesn’t work. This is a conversation about the PROCESS of personal development, rather than

en-US

61:23

#309 Lies, Morality and Ethical Conundrums

The You Project ·

2020/11/07

Two TYP favourites are here for one special episode and we're excited. This is the first time we’ve had Paul Taylor and Bobby Cappuccio in the same cyber-room at the same time and not surprisingly, with two geniuses (and one non-genius), it was never going to be dull or boring. And it wasn’t. Enjoy. *Apologies in advance, Bobby’s Internet connection (from LA) was not awesome, so we had a few momentary drop-outs.mindbodybrain.com.aurobertcappuccio.comSee omnystudio.com/listener for privacy

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College