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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:27

2315: It’s Spring! The Secret To Make Your Life...

Optimal Living Daily - Personal Development and... ·

2022/04/13

Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy

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12:01

2314: One Simple Question You Should Ask Everyone You...

Optimal Living Daily - Personal Development and... ·

2022/04/12

Marc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching

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11:53

2313: The Questions to Ask When You're Decluttering...

Optimal Living Daily - Personal Development and... ·

2022/04/11

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she

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10:05

2312: [Part 2] Your Two Minds by Mark Manson on The...

Optimal Living Daily - Personal Development and... ·

2022/04/10

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he

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9:13

2311: [Part 1] Your Two Minds by Mark Manson on The...

Optimal Living Daily - Personal Development and... ·

2022/04/09

Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he

en

12:20

2310: 5 Simple Productivity Hacks That Will Change...

Optimal Living Daily - Personal Development and... ·

2022/04/08

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is

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11:08

2309: Can We Be The Authors of Our Lives Without...

Optimal Living Daily - Personal Development and... ·

2022/04/07

Ira Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness

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9:51

2308: Self-Consciousness AND Flagging Fear by Colin...

Optimal Living Daily - Personal Development and... ·

2022/04/06

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few

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9:27

2307: Choose One of These Two Ways to Change by...

Optimal Living Daily - Personal Development and... ·

2022/04/05

Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and

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11:19

2306: 5 Simple Ways to Live an Abundant Life Through...

Optimal Living Daily - Personal Development and... ·

2022/04/04

Eric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall

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12:06

2305: [Part 2] Overcoming Self-Sabotage by Melani...

Optimal Living Daily - Personal Development and... ·

2022/04/03

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable,

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9:23

2304: [Part 1] Overcoming Self-Sabotage by Melani...

Optimal Living Daily - Personal Development and... ·

2022/04/02

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable,

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9:26

2303: How to Build Self-Care Habits That Stick by...

Optimal Living Daily - Personal Development and... ·

2022/04/01

Vironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for

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8:36

2302: Take Your Lunch Break by Catherine of Common...

Optimal Living Daily - Personal Development and... ·

2022/03/31

Catherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs

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10:05

2301: How to Stop Stressing About Your To-Do List by...

Optimal Living Daily - Personal Development and... ·

2022/03/30

Rose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own

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10:29

2300: Burnout or Breakthrough by Shana Olmstead on...

Optimal Living Daily - Personal Development and... ·

2022/03/29

Shana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the

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10:33

2299: 10 Odd Little Minimalist Things I Do by Leo...

Optimal Living Daily - Personal Development and... ·

2022/03/28

Leo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

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12:32

2298: The Fast Forward Effect by Helene Massicotte of...

Optimal Living Daily - Personal Development and... ·

2022/03/27

Helene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her

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10:16

2297: Evening Routines: How To Master Every Evening...

Optimal Living Daily - Personal Development and... ·

2022/03/26

Arthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who

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8:10

2296: Carry the Weight by Tynan on Personal...

Optimal Living Daily - Personal Development and... ·

2022/03/25

Tynan shares his thoughts on carrying weight in life. Episode 2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters,

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