x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

53:42

#308 Paralympian Michelle Errichiello

The You Project ·

2020/11/05

Michelle Errichiello was twenty-four years old, minding her own business and putting out some bins when a car careered off the road, pinned her against a wall and she experienced what is known as a ‘traumatic amputation’. That is, her right leg was immediately severed above the knee. If not for the quick thinking and amazing skills of an off-duty firefighter, Michelle (with her femoral artery severed) would have died in minutes. That moment in time was the beginning of an amazing journey for a

en-US

64:37

#307 Razor Ray: The Best Worst Job

The You Project ·

2020/11/03

Imagine going to work and being verbally abused and insulted by thousands of people while you do your job. And I don't mean cyber abuse, I mean actual humans screaming at you while you work. For a bloke who's been verbally smashed for decades, legendary AFL umpire Ray Chamberlain is an amazingly well-adjusted, positive, funny and thoughtful human, who shares some great stories and insights in this episode of TYP. Enjoy.See omnystudio.com/listener for privacy information.

en-US

70:05

#306 Mind and Body: Healing and Hope

The You Project ·

2020/11/01

To say this episode was a pleasant surprise, would be a massive understatement. It is now one of my favourite TYP experiences. I loved the conversation, loved our guest and really enjoyed spending time with him. Going in, I had no real expectations as I didn’t know much (at all) about Ashok Gupta, other than he is a renowned film maker, speaker and chronic illness and neuroplasticity expert (which anyone can find on the internet). All nice things but what came through in this conversation was such

en-US

60:34

#305 Hackers, Suckers & Cyber Crime

The You Project ·

2020/10/30

Bastien Treptel was just 14 years old when he started hacking into accounts and stealing money, but since turning his life around (after the Feds came knocking on his door), the former professional scammer is using is knowledge and skills for good, not evil. Helping everyday Aussies avoid becoming another cybercrime statistic. This was an enlightening and mildly terrifying conversation. Enjoy.See omnystudio.com/listener for privacy information.

en-US

65:51

#304 Darren Hodge

The You Project ·

2020/10/29

Darren Hodge is a MICA Flight Paramedic, Author and Educator who has spent more than a quarter of a century serving the community, navigating complicated medical emergencies, solving problems, performing under pressure and of course, saving lives in a range of precarious situations and environments (often while risking his own). He won't call himself a hero but I will. Enjoy.See omnystudio.com/listener for privacy information.

en-US

60:37

#303 Religion, Spirituality, Faith and Belief

The You Project ·

2020/10/28

This solo episode is the result of numerous requests for me to share my thoughts and experiences in and around religion and spirituality. To be honest, I don’t think it’s particularly exciting or riveting (great promo Harps) but I know a percentage of you will relate to it. If that’s not you, love ya guts and see you next episode. It is not a teaching, coaching or mentoring session but rather, a sharing and thinking-out-loud session. It’s not my intention to steer or influence anyone in any

en-US

80:27

#302 Making Sh*t up as We Go

The You Project ·

2020/10/27

I was recently on The Daily Talk Show with Tommy and Josh and as I’m essentially lazy, I thought I’d use their show description.“Craig Harper is back and today we discuss:* Coaching and mentoring online* Switching off* The fitness industry during COVID-19* Standing out in the fitness industry* Customer life cycles in training and coaching* Self-awareness and awareness of thought* Culture and leadership* Influence* Empathising with truths and stories* Observing thought* Cognitive overload* Trial and

en-US

52:46

#301 Bad Bosses and Toxic Workplaces

The You Project ·

2020/10/25

Michelle Gibbings is bringing back the happy to workplace culture. The author of three books and a global keynote speaker, she's on a mission to help leaders, teams and organisations create successful workplaces where people thrive and progress is accelerated. Among other things, on this episode of TYP we chat about toxic workplaces, bad bosses, crappy leadership, non-existent communication and what we can do about it all. Enjoy.*Michelle’s new book is called.. Bad Boss: What to do if you work for

en-US

52:47

#300 Performing Under Pressure

The You Project ·

2020/10/23

299 episodes later, our first ever TYP guest is back for our 300th show. 323 games, 4 x All-Australian, 3 x Best & Fairest, St. Kilda Team of the Century and current Western Bulldogs (AFLW) Coach, Nathan Burke is back and this time we explore all things high-performance, adaptation, creating a new normal, dealing with uncertainty and performing under pressure. Enjoy.nathanburkeconsulting.comSee omnystudio.com/listener for privacy information.

en-US

62:34

#299 Dr. Dinesh Panipala

The You Project ·

2020/10/22

Medical Doctor, Lawyer, Disability Advocate, Researcher, TED Speaker and Order of Australia recipient Dinesh Panipala does life from a wheelchair because half way through his medical training, a car accident left him a quadriplegic. He is a truly remarkable human with a truly remarkable story. For me, this conversation was a privilege and if there was an ounce of self-pity in me before this podcast, it’s definitely gone now. If you know someone who needs some inspiration, hope and maybe perspective,

en-US

70:30

#298 The Bloke who Catches Crooks and Pulls Trains

The You Project ·

2020/10/20

Grant Edwards is a recently-retired Australian Federal Police Commander, with over 34 years of service protecting vulnerable people around the world. He is a former elite athlete and strongman competitor, participating in the World's Strongest Man competition and he’s an all-round big unit. Big interesting, inspirational, passionate and compassionate unit. Grant is a sought-after public speaker, author and passionate mental health advocate helping reshape the police force's approach to mental

en-US

27:00

#297 My Forty-Year Apprenticeship

The You Project ·

2020/10/19

I feel like my entire working (learning) life has been an ongoing training process. An apprenticeship, of sorts. And while I know (intellectually) that I have some competencies, skills and attributes which enable me to get certain things done, the ‘feeling’ of inadequacy, self-doubt and mediocrity is never far away. And as weird and ‘un-inspirational’ as this might sound coming from me, I kind of like it. I like it because my ‘non-special-ness’ keeps me grounded, practical, realistic and doing work

en-US

58:27

#296 Being a Contrarian

The You Project ·

2020/10/17

The wise-beyond-his-years Pete Shepherd is back at TYP Central and without doubt, this is my favourite conversation with him. We got lost in a number of fascinating topics and I totally love his conversational cadence, calmness and ability to be fully present and connected. And say clever shit. humanperiscope.comSee omnystudio.com/listener for privacy information.

en-US

53:47

#295 Dr. Jodi Richardson

The You Project ·

2020/10/16

Dr. Jodi Richardson is back at TYP Central and we continue our conversation around managing our mind, emotions, body and of course, life. Jodi is both inspiring and fascinating because, while being a respected educator, author and expert in the field of mental health and wellbeing, she is also courageously managing her own chronic anxiety disorder and speaking about it publicly. Love her. Enjoy.drjodirichardson.com.auSee omnystudio.com/listener for privacy information.

en-US

61:28

#294 Flow (what, why, how)

The You Project ·

2020/10/15

The You Project favourite Braniac Bobby Cappuccio is back and this time we go deep exploring the science, process, practice and value of… flow. That beautiful space where time bends, magic happens, productivity accelerates, effort decreases as performance increases and we become part of something bigger than us. We dive into Mihaly Csikszentmihalyi’s work and ideas (from his book ‘Flow’) and along the way, the Braniac manages to slip into Neuroscience Lecturer mode. Enjoy.See omnystudio.com/listener

en-US

8:46

#293 Post-Dream Anxiety (and other stuff)

The You Project ·

2020/10/14

What about when you wake up from a stressful, anxiety-producing dream, only to realise that you were just… dreaming? It’s not real. Well, the anxiety is real but the threat is not. And while your mind understands the reality of the situation (I am safe, there is no danger, it was my imagination), the anxiety, discomfort and ‘fear’ in your body (elevated respiration, heart rate, stress hormones, blood pressure, nervous system) remains. Despite your knowledge (there is no imminent threat), the

en-US

68:30

#292 Chronic Fatigue and other Debilitating Conditions

The You Project ·

2020/10/13

I first met Toby Morrison when he was a teenager suffering from Chronic Fatigue Syndrome. The once-elite junior athlete spent four years battling exhaustion, debilitating pain, confusion, frustration, mis-diagnoses, judgment (of others) and the multitude of physical, mental, emotional, social and practical challenges that come with such a condition. A few years later, Toby worked in one of my gyms specialising in CFS recovery and these days, he and his team work with thousands of CFS sufferers

en-US

22:08

#291 Don't Wait for Your Hill to Change

The You Project ·

2020/10/11

This brief podcast is one of the thirty sections from my online audio program and it’s certainly a message and metaphor which generally resonates with people. I’m a little under the pump today in terms of available time, so I’ve decided to share this (new to the podcast) audio with you. Enjoy.See omnystudio.com/listener for privacy information.

en-US

59:24

#290 The Lady Who Lost 138 kgs

The You Project ·

2020/10/10

When we recorded this chat (Saturday Oct. 10, 2020), Anna Kambranis weighed 68 kgs. On January 3, 2018, Anna weighed in at 206.5 kgs for her first workout. For my overseas (non-metric) friends, that 138.5 kg weight-loss represents 305 lbs. And no, that’s not a typo. Along with her Trainer (and now friend) Kyle Johnston, Anna has had an interesting journey since setting foot (reluctantly) in the gym almost three years ago. This is a conversation about that journey. Enjoy.See omnystudio.com/listener

en-US

30:58

#289 Creating New Habits

The You Project ·

2020/10/09

Since I was the eighteen year-old gym instructor working all day, every day with humans who wanted to look, feel, function and perform differently, I’ve been having conversation about choices, behaviours, mindset, motivation, self-control and of course, the ever-present challenge of creating new healthier habits.See omnystudio.com/listener for privacy information.

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College