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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:25

2295: Confronting Fear by Calling It Out AND The...

Optimal Living Daily - Personal Development and... ·

2022/03/24

Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself

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10:30

2294: 5 Challenges of Being a Minimalist by Victoria...

Optimal Living Daily - Personal Development and... ·

2022/03/23

Victoria Brauer with No Sidebar talks about 5 challenges that come with being a minimalist Episode 2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet

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10:52

2293: You Are Not Your Anxiety by Amy Brinton with A...

Optimal Living Daily - Personal Development and... ·

2022/03/22

Amy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show

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11:33

2292: How Minimalism & Decluttering Can Help Calm...

Optimal Living Daily - Personal Development and... ·

2022/03/21

Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a

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9:08

2291: [Part 2] How to Develop Patience: 6 Tips to...

Optimal Living Daily - Personal Development and... ·

2022/03/20

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 2 of 2. Episode 2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an

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8:52

2290: [Part 1] How to Develop Patience: 6 Tips to...

Optimal Living Daily - Personal Development and... ·

2022/03/19

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an

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9:18

2289: 3 Obstacles To Embracing A Healthy Work-Life...

Optimal Living Daily - Personal Development and... ·

2022/03/18

Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their

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11:59

2288: Hey You, You Can Slow Down Ya Know - Let Me...

Optimal Living Daily - Personal Development and... ·

2022/03/17

Renee Benes of The Fun Sized Life explains how you can slow down Episode 2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they

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8:19

2287: Moving For Good AND Goals Shape the Present,...

Optimal Living Daily - Personal Development and... ·

2022/03/16

Two posts from Derek Sivers on personal growth and goal setting. Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the

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10:43

2286: How to Find Meaning in Life: 7 Steps to a More...

Optimal Living Daily - Personal Development and... ·

2022/03/15

Rebecca Crespo of Minimalism Made Simple shares 7 steps to finding more meaning in life Episode 2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3

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13:27

2285: Digital Simplicity Defined in 3 Ways:...

Optimal Living Daily - Personal Development and... ·

2022/03/14

Jenny Lee of Hello Brio elaborates on digital simplicity and its value Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through

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9:59

2284: [Part 2] Shut Up and Be Patient by Mark Manson...

Optimal Living Daily - Personal Development and... ·

2022/03/13

Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of

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9:34

2283: [Part 1] Shut Up and Be Patient by Mark Manson...

Optimal Living Daily - Personal Development and... ·

2022/03/12

Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of

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11:32

2282: Peace Is Your True Nature by Richard Paterson...

Optimal Living Daily - Personal Development and... ·

2022/03/11

Richard Paterson of Think Less and Grow Rich reminds you that peace is your true nature Episode 2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the

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11:35

2281: Long-Term Thinking by Colin Wright of Exile...

Optimal Living Daily - Personal Development and... ·

2022/03/10

Colin Wright of Exile Lifestyle talks about long-term thinking Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He

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10:26

2280: What is the Difference - Healthy Control or...

Optimal Living Daily - Personal Development and... ·

2022/03/09

Kacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here:

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10:54

2279: Seven Quick and Easy Ways to Boost Your...

Optimal Living Daily - Personal Development and... ·

2022/03/08

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and

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11:22

2278: How I Got Digital Minimalism Right The Second...

Optimal Living Daily - Personal Development and... ·

2022/03/07

Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall

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8:09

2277: Actionable Tips to Help You Wake Up Earlier by...

Optimal Living Daily - Personal Development and... ·

2022/03/06

Shirley Huang of Daring Living shares actionable tips to help you wake up earlier Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/how-to-wake-up-earlier-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the

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12:01

2276: Owning Our Attention During Uncertainty by...

Optimal Living Daily - Personal Development and... ·

2022/03/05

Anthony Ongaro of Break the Twitch helps us own our attention during uncertainty Episode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and

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