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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:43

Joan's Picks: The Guest and Wavewalker

The Sunday Session with Francesca Rudkin ·

2023/06/25

The Guest by Emma Cline: Summer is coming to a close on the East End of Long Island, and Alex is no longer welcome. A misstep at a dinner party, and the older man she's been staying with dismisses her with a ride to the train station and a ticket back to the city. With few resources and a waterlogged phone, but gifted with an ability to navigate the desires of others, Alex stays on Long Island and drifts like a ghost through the hedged lanes, gated driveways, and sun-blasted dunes of a rarified

en-US

3:32

Megan Singleton: BloggerAtLarge writer on the...

The Sunday Session with Francesca Rudkin ·

2023/06/25

After receiving an 'astonishing' bill from One NZ, BloggerAtLarge's Megan Singleton learned some unexpected drawbacks involved with using eSims. Megan revealed that using an eSim does not preclude One NZ from charging you $8 per day even with global roaming switched off- the charge is applied by default. She also checked out Spark's roaming packages- and revealed what they can offer travellers. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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10:08

The Sunday Panel: Why can't National capitalise on...

The Sunday Session with Francesca Rudkin ·

2023/06/25

This week on the Sunday Panel, ZB and Gold FM host Andrew Dickens and TV producer, journalist and commentator Irene Gardiner joined in on a discussion about the following issues of the week- and more. Labour has had a particularly bad month, between the recession announcement and multiple scandals coming out of Cabinet. Despite this, National's Luxon fell to 22 percent in the metric, his lowest in a Talbot Mills poll. Why can't National get ahead in the polls? Taylor Swift isn't bringing her Eras

en-US

3:40

Erin O'Hara: naturopath, wellness expert and Golden...

The Sunday Session with Francesca Rudkin ·

2023/06/25

Millennials and Gen Z are less likely to think about cancer due to their age, but rising figures may give them cause for concern. Cancer is the fourth leading cause of death among young adults, and studies show that cancer rates between ages 25- 49 have increased over the years. Wellness expert Erin O'Hara encourages young adults to be proactive and get checked right away if something feels off. "We do need to be more mindful around looking after our health and knowing that if something doesn't

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5:21

Steve Newall: Flicks.co.nz editor on Harrison Ford's...

The Sunday Session with Francesca Rudkin ·

2023/06/25

Harrison Ford is pulling out the fedora and whip one last time in Indiana Jones and the Dial of Destiny. The film arrives in theatres on June 29th, and Harrison Ford has said this will be his final attempt at portraying Indy. Flicks.co.nz editor Steve Newall says Harrison Ford's performance is the highlight of the film, as his 'cantankerous streak' ages like fine wine. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:58

Mike Van de Elzen: Frozen vegetable yellow curry

The Sunday Session with Francesca Rudkin ·

2023/06/25

Frozen Vegetable Yellow Curry Cook time: 20 minutes Prep time: 20 times Serves: 6 2 tbsp grapeseed oil 1 pkt frozen mixed vegetables, which can contain potatoes 1 pkt fresh spinach leaves 1 cup frozen peas 1 cup of curry paste 1 can coconut cream 2 tbsp brown sugar 3 tbsp thai fish sauce Juice of 1 lemon 1 cup mint leaves (optional) 1 cup coriander leaves (optional) water Curry paste 2 onions, peeled 6 garlic cloves, peeled 2 stalks of lemongrass 1 knob ginger 2

en-US

5:13

Dr Michelle Dickinson: nanotechnologist on the...

The Sunday Session with Francesca Rudkin ·

2023/06/25

To make a human embryo you need a sperm and an egg – or at least that was the case until this week when new research was announced where an embryo was made without either of those two things! The ‘synthetic human embryo’ was made by manipulating an embryonic stem cell to grow into an embryo-like structure. The study, announced at the International Society for Stem Cell Research conference opens up new avenues for the study of recurrent miscarriage and genetic disorders. It also opens up big moral

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12:55

Simone Stolzoff: workplace expert, journalist and...

The Sunday Session with Francesca Rudkin ·

2023/06/25

Many of us value our work to the point where we tie our identities to our jobs, but one expert suggests we shouldn't. Workplace expert, journalist and author Simone Stolzoff urges readers to live more diverse lives and find fulfilment in other ways- with only a few changes. Stolzoff has spoken with Wall Street bankers, teachers, and even Google's Chief Talent Officer to challenge workaholism in his book The Good Enough Job. "There are many risks in treating your work as your sole source of identity

en-US

6:06

Elliott Smith: ZB rugby commentator on the Crusaders...

The Sunday Session with Francesca Rudkin ·

2023/06/24

It's the end of another Super Rugby Pacific season- but the same result, with the Crusaders taking the title. The reigning champions defended their crown with a clutch 25-20 victory over the Chiefs in Hamilton. ZB rugby commentator Elliott Smith says the match was a tense drama-filled one, but both teams were limited by the stakes of the final. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:13

Claire Trevett: NZ Herald political editor on the...

The Sunday Session with Francesca Rudkin ·

2023/06/24

The National Party hope to fire up their base this weekend before the campaign trail kicks off. Leader Chris Luxon is giving a keynote speech today, and it's also understood he will be announcing a law and order policy. It's been accidentally revealed National is aiming for a 45 percent share of the vote. NZ Herald political editor Claire Trevett says National will be more optimistic this election because the race is closer than the 2020 election. LISTEN ABOVE See omnystudio.com/listener for

en-US

15:23

Ashlee Vance: Technology writer on exploring private...

The Sunday Session with Francesca Rudkin ·

2023/06/24

The race to explore the depths of space is underway, and it's no longer just the domain of NASA. Technology writer Ashlee Vance wrapped up a five-year in-depth investigation into the private companies seeking to explore beyond the stars. Vance went behind the scenes at Planet Labs, Rocket Lab, Astra, and Firefly Aerospace and researched their labs and top-secret launch locations for a new book- When The Heavens Went On Sale. He says there's been an explosion of activity across the world in

en-US

5:24

Dave Bodger: Gull General Manager on expected surge...

The Sunday Session with Francesca Rudkin ·

2023/06/24

Motorists have been enjoying less taxes on their fuel, but costs are set to go up next weekend. The fuel tax subsidy comes to an end on June 30th, with the price per litre expected to jump by 29 cents. Gull General Manager Dave Bodger expects heavy trade this week for all fuel companies- and hopes pumps won't run dry. "Remember, this is a petrol issue, there's no excise tax on diesel. Again, if you're a diesel customer, also fill up early. Unfortunately, you might be queuing behind petrol

en-US

8:54

Rob McCallum: deep sea specialist warned OceanGate...

The Sunday Session with Francesca Rudkin ·

2023/06/24

A deep sea specialist who raised safety concerns about the Titan submersible says its fate was inevitable. All five passengers, including OceanGate CEO Stockton Rush, died when the sub imploded on a commercial trip to the Titanic shipwreck. Kiwi deep sea specialist Rob McCallum had several concerns about the Titan submersible, including the use of carbon fibre and off-the-shelf products to construct the vessel. "There's about three dozen members of the industry, everyone from manufacturers to

en-US

3:45

Francesca Rudkin: Why were we so fascinated with this...

The Sunday Session with Francesca Rudkin ·

2023/06/24

A few weeks ago, I spoke to filmmaker Matthieu Rytz about his stunning documentary Deep Rising. He was in the country speaking at the DocEdge Film Festival and providing a rare insight into the secretive world of the corporations mining the ocean floor. Deep Rising takes us 4km down to the bottom of the South Pacific, where the Clarion-Clipperton zone lies. It’s a dark, cold, sparse world we know little about, other than that it's home to very old rocks containing some of the world’s most sought

en-US

4:52

Joan's picks: Stealing and Cinderella Boys

The Sunday Session with Francesca Rudkin ·

2023/06/18

Stealing by Margaret Verble. It was on the list of most notable books of 2023 of several international publications. Quiet, gentle story about not quiet not gentle things. Kit is a 9 year old Cherokee girl who lives in remote countryside with her father after the death of her mother. She makes friends with Bella who’s much older and these two loners become close, despite a difference in their ages. Bella has two gentlemen callers; but she also has a sanctimonious neighbour who one day completely

en-US

4:45

Megan Singleton: BloggerAtLarge writer recommends...

The Sunday Session with Francesca Rudkin ·

2023/06/18

Having access to data and internet is still essential when travelling, and there are ways to connect when you're away from home. Having a working connection to the internet and data is always important, as you'll always need messaging, maps, browser access and Uber to get around an unfamiliar place. BloggerAtLarge's Megan Singleton explains the benefits of eSim plans to stay connected overseas. Megan shares more about eSims here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

8:54

The Sunday Panel: Should National be worried about ACT?

The Sunday Session with Francesca Rudkin ·

2023/06/18

This week on The Sunday Panel, NZ Herald senior writer Simon Wilson and partner at Freebairn and Hehir lawyers, Liam Hehir joined in on a discussion about the following issues of the day- and more! Political commentator Matthew Hooten said he believes National will be scared of ACT in the lead-up to the election- do we agree? Will minor parties be a bigger deal this election? High schoolers are calling for an end to the teachers' strikes so they can go back to school. Should the Government spend

en-US

5:15

Erin O'Hara: Naturopath, Golden Yogi director and...

The Sunday Session with Francesca Rudkin ·

2023/06/18

Men's Health Week 2023 has come to an end, but the conversation about men's health shouldn't conclude anytime soon. Research shows that men are up to 50 percent less likely to seek medical attention than women- putting themselves at risk. Studies show than men avoid seeking medical attention for as long as possible, citing reasons such as being too busy, believing ailments will heal by themselves, and feelings of weakness. Wellness expert Erin O'Hara says diabetes, heart disease, prostate cancer

en-US

4:36

Steve Newall: Flicks.co.nz editor on Black Mirror...

The Sunday Session with Francesca Rudkin ·

2023/06/18

The sixth season of popular Netflix dystopia Black Mirror arrived on Netflix on June 15th. The anthology series famed for exploring nightmarish future scenarios based on technology has been on hiatus for four years, and fans are hoping the new season delivers. Flicks.co.nz editor Steve Newall says Black Mirror may have lost its bite after airing for over a decade, but the series is exploring new territories. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:19

Mike Van de Elzen: Seeded Gluten Free Crackers

The Sunday Session with Francesca Rudkin ·

2023/06/18

Seeded GF Crackers Cook time: 20 minutes Prep time: 10 minutes Serves: 4 50 gm linseeds 30 gm ground linseeds 20 gm rice flour 20 gm buckwheat flour 1 tsp ground cumin 1 tsp chopped rosemary 1 tbsp sunflower/pumpkin seeds 1/2 tsp fine salt 1/2 tsp flaky salt Preheat your oven to 170*c. Place your whole linseeds into a bowl and add 100ml of boiling water. Pop to one side for 10 minutes. In a separate bowl mix together your ground linseeds, flours, herbs & spices, seeds

en-US

3,424 results

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