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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

81:36

#288 PALEO: A Guide to Getting Started

The You Project ·

2020/10/08

The Paleo Warrior is back and she’s not pulling any punches, sparing any feelings or giving too many f**ks about ruffling feathers or feelings. And by ‘too many’, I mean zero. Which is why we love her. In this episode of TYP, the very bossy, somewhat anti-social, anti-establishment Dietician Vicky Kuriel dropped by to provide a basic ‘how-to-get-started’ guide for (a) people considering dipping their toe in the Paleo Pool for a short-term (4-6 week) test drive or (b) those seeking to switch to Paleo

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23:47

#287 YOU: Public, Personal, Private, Secret and Fantasy

The You Project ·

2020/10/06

In this brief episode, I talk about the five versions of you (and me) and the way we choose to reveal (or not) those ‘people’ to the world, depending on situation, circumstance, audience, environment, mindset, confidence, fear and motive. Enjoy.See omnystudio.com/listener for privacy information.

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88:48

#286 Menopause, Mano-pause and Middle-Age (part 2)

The You Project ·

2020/10/04

Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our chat on all things hormones, emotions, exercise, nutrition, hot flushes, body composition, lifestyle, energy levels and the unavoidable reality of navigating the midlife sh*tfest!@goldygutsSee omnystudio.com/listener for privacy information.

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46:20

#285 Catastrophes, Courage, Comebacks and Championships

The You Project ·

2020/10/03

Jacqui Cooper is a five-time Olympian in freestyle skiing (aerials), world champion, five-time world cup champion, mum of three, corporate speaker, entrepreneur, author, all-round inspiration and funny AF. I had the pleasure of being Jacqui’s first strength and conditioning coach and without doubt, when it came to competition, she was equal parts talent, skill, courage and crazy. Jacqui is ace and this was a truly fun conversation. You will love her.See omnystudio.com/listener for privacy

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43:00

#284 2,633,256,000 Seconds

The You Project ·

2020/10/01

2,633,256,000 Seconds. If you’re a statistically ‘typical’ Australian woman, that’s about how many seconds your heart will beat for. Us typical dudes on the other hand, we get a miserly 2,538, 648,000. If I’m statistically average, I have 23.5 years to live and annoyingly, Melissa has 51.5 years. Almost a year ago (October 11, 2019), my training partner died while we were lifting heavy shit. For seventeen minutes (5.05 - 5.22pm). Yesterday we went for a bike ride. Weird. Death is an inevitability

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65:52

#283 Common Exercise Mistakes, Misconceptions and...

The You Project ·

2020/09/29

Exercise Scientist, Gym Owner and Conditioning Coach Russ Jarrett (M.Ex.Sci) is back at TYP HQ and to be honest, this episode doesn’t require an overview because it’s all in the title. Enjoy.russelljarrett.com.auSee omnystudio.com/listener for privacy information.

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61:15

#282 Self-Awareness and Self-Regulation

The You Project ·

2020/09/27

Successfully navigating life and its many components (physical, mental, emotional, personal, professional, practical, spiritual) is the ever-present human challenge but without doubt, two of the most important components are self-awareness and self-regulation. That is (1) our ability to recognise and understand our own drivers, strengths, weaknesses, biases, beliefs, stories, fears, values and (let’s be honest) bullsh*t and (2) our ability to manage our choices, actions and reactions in a manner

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61:00

#281 Agoraphobia, Anxiety, Addiction, Overwhelm and Art

The You Project ·

2020/09/26

*Before I give my normal show synopsis, I want to tell you that this is one of my all-time favourite TYP chats (top 3 out of 281).To say that Dylan (Keys) was nervous, uncomfortable, anxious and hesitant before we recorded this is a massive understatement. Dylan is a follower of my work and one day I peeked at his page and saw his breath-taking talent. I told him he was a star, he replied and since that time we’ve interacted with regular messages and calls. The quiet, humble, unassuming gifted

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65:18

#280 The Fruit Salad Episode

The You Project ·

2020/09/24

It’s fair to say that Paul and I covered a lot of territory in this episode, hence the title. We explored everything from implantable brain tech that gives us direct access to the internet (not terrifying at all), Elon Musk’s plans for the integration of biology (you and me) with technology (computers, AI) to produce superior humans (more terrifying), sex robots (good grief), vegan meat, the way games hijack kid’s brains and the potential dangers of technology more broadly, through to raising

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50:05

#279 People Stuff (a New Book)

The You Project ·

2020/09/22

Zoe Routh knows about people. And stuff. Which is why her new book is called… People Stuff. In this episode of The You Project, Craig and Zoe chat about the social, emotional and psychological Pandora’s Box that is, people and their stuff. Specifically, they explore constructive feedback, the 3 traps of power, subterfuge, undermining and backstabbing, how to design a workplace to avoid the four devils, toxic behaviour and the four devils of people stuff. Enjoy.zoerouth.comSee omnystudio.com/listener

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43:12

#278 How I Organise my Ideas and Downloads

The You Project ·

2020/09/20

For years, I’ve been keeping an electronic journal where I jot down thoughts, realisations, ideas, anecdotes, questions and topics. It lives in the form of a Word Doc. consisting of hundreds of thousands of words; around the equivalent of three or four 250-300 page books. Over the years I’ve learned that thinking happens despite me and while a lot of it is complete shit, some of it is worth paying attention to and more importantly, taking action on. Ergo, the journal. Sometimes it’s the beginning of

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54:25

#277 Busy Head Syndrome

The You Project ·

2020/09/19

TYP favourite Geoff Jowett is back and as always, the boys have fun going deep talking about stillness, turning down the internal noise, living the simple life and redefining success. Enjoy.@geoffjowettSee omnystudio.com/listener for privacy information.

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64:31

#276 Coaching Humans

The You Project ·

2020/09/17

Lisa Alexander is one of the winningest coaches in Australian Sport and after nine years at the helm of our national netball team (the Diamonds 2011-2020), Lisa walked away with a winning record of eighty-one percent. In this episode of TYP, we talk about the evolution of coaching (in all areas.. sport, business, health, life), what it takes to get the best out of people and why being a successful coach in any domain is largely about awareness, empathy, emotional intelligence, psychology and

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58:49

#275 Lies, Taboo and Bullsh*t

The You Project ·

2020/09/15

Marketing genius, thought leader, story teller and straight-shooter Simon Hammond is back to chat with us about the key themes and messages in his new book.. Brutal Truth: Surviving in a world of Lies, Taboos and Bullsh*t. At first glance (listen), some of his ideas might seem somewhat controversial (brutal, even) but be patient because when he eloquently explains why inequality is not the same as discrimination (among many other interesting ideas), it becomes apparent that, while he sounds like a

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82:41

#274 Menopause, Man-opause and Middle-Age

The You Project ·

2020/09/13

Exercise Physiologist, Educator and all-round Grouse Chick, Unna Goldsworthy is back and this time, hormones, emotions, exercise, hot flushes, body composition, lifestyle, grieving through Menopause and something called ‘Meno-spread’ (good grief!) are on the conversational menu. Enjoy.@goldygutsSee omnystudio.com/listener for privacy information.

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81:18

#273 Managing in the Mayhem (a workshop)

The You Project ·

2020/09/12

A few weeks ago, I decided to run a free workshop for people who were hurting and struggling and for those needing a little inspiration, encouragement and support. The first one booked out in two hours (1,000 people), so we ended up running three workshops over three weeks. This episode of TYP is the audio from our second session and it runs for nearly an hour and a half. We cover lots of territory, ranging from the cognitive, emotional, physical and practical, through to the philosophical,

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70:16

#272 Laughter, Bare Feet and Slumpy Posture

The You Project ·

2020/09/10

This was one of the funniest chats I’ve had on TYP with a great Mate, who also happens to be one of the most down-to-earth, intuitively intelligent and gifted practitioners I know. He’s also highly inappropriate, swears like me and seems to have no apparent filter. Perfect. OD (Ian O’Dwyer) is back and this time we explore the mental, emotional and physical health benefits of fun, laughter and play, we discuss the way emotion ‘lives’ in our body and we also talk about slumpy posture (kyphosis),

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75:52

#271 Lessons from Failure

The You Project ·

2020/09/08

Among other things, this is an episode about my numerous failures and f*ck-ups and how those things became lessons, opportunities, growth experiences, resilience builders and motivation to do better. It’s also a broader conversation about the ‘psychology of failure’. That is, the way we think about it, talk about it, process it, understand it and sometimes, turn simple ‘outcomes’ into catastrophic failures.See omnystudio.com/listener for privacy information.

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35:53

#270 Dealing with the Uns (part 2)

The You Project ·

2020/09/06

Through no fault, choice or desire of our own, most of us are currently dealing with all things ‘UN’… uncertain, unpredictable, unfamiliar, unwanted, unknown, uncomfortable, unhappy. Which is both interesting and challenging because we humans like the opposite of all those things. We like predictable, known, familiar, comfortable and happy, which is why right now, a significant increase in anxiety, depression, sadness, fear and a myriad of related mental health issues are telling us that, for many

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48:51

#269 Dealing with the Uns (part 1)

The You Project ·

2020/09/05

Through no fault, choice or desire of our own, most of us are currently dealing with all things ‘UN’… uncertain, unpredictable, unfamiliar, unwanted, unknown, uncomfortable, unhappy. Which is both interesting and challenging because we humans like the opposite of all those things. We like predictable, known, familiar, comfortable and happy, which is why right now, a significant increase in anxiety, depression, sadness, fear and a myriad of related mental health issues are telling us that, for many

en-US

2,149 results

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