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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:18

Top Tip: The Good, The Bad, & everything In-Between

The Space ·

2022/01/22

Why do we describe things as good or bad when there is a whole variety of feelings in between. It makes you evaluate your life in only two ways; perfection or utter failure. We let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine. LINKS How to Break the Painful Habit of “All or

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3:27

Are you wishing your day away?

The Space ·

2022/01/21

Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We've got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own

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2:32

Hungover? Touch your tummy & say thanks!

The Space ·

2022/01/21

If you get hang-xiety something chronic, we've got a suggestion (no it’s not “Don’t Drink.) Overlook how kooky this sounds and try thanking your liver before your next post-work bevvy. It's a small gratitude practice that can have a big impact on the aches and pains of your day-after regrets. Try out some liver-gratitude – we’ll help you out with ways to do it and not feel silly. Or embrace the silliness and thank your liver all the same; Cause grateful people are

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3:01

Take time to celebrate your shit

The Space ·

2022/01/20

Celebrating yourself ISN'T indulgent! If you're the kind of person who skips over their wins and charges straight onto the next project, this episode is for you. LINKS Listen to Jewel on ‘Armchair Expert’ with Dax Shepherd. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper. Editor: Adrian Walton. Listen to more great

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2:41

Was your past really that great?

The Space ·

2022/01/20

If you find yourself sighing heavily as you pore over old photos or scrolling through On This Day on Facebook, this is for you. Do these trips down memory lane make you feel shit? Maybe they have you pining for the “good old days” when you were less tired, thinner, prettier? Firstly, babe those are straight up rose-coloured glasses you’re looking through. Secondly, there’s research to suggest you can take a nostalgia trip without ending up feeling like pure shit afterward. Oh

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4:21

Is work getting in the way of your life?

The Space ·

2022/01/19

Are you working so hard you don't have time for friends and family? Do you have so many commitments that self-care is on the back burner? Are you doing it all to achieve your dreams and fulfil your "purpose". Babes, if you leave no space to look after yourself, you are "over-living" your purpose – a phrase coined by Annie Stewart. We’ve got some tips to help you stop using work to avoid fixing personal shit and get your life back. LINKS ‘Career to Calling’ by Annie

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2:43

Go the f*ck to sleep

The Space ·

2022/01/19

How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom – it’s better for your co-ordination and adds a little SpIcE). LINKS ‘How to fix your sleep schedule after it's been thrown

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2:59

Are you jealous of your rich mates?

The Space ·

2022/01/18

Do your friends make more money than you? How does that make you feel? Jealousy is a normal emotion. But comparing finances with your mates can take a healthy level of jealousy and make it impact your relationship. We’re going to explore some ideas from Denise Duffield-Thomas on how to get comfy when your friends out-earn you, and how it could even be a good thing. LINKS Find Denise Duffield Thomas @denisedt on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts

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3:22

What's the point to your scrolling?

The Space ·

2022/01/18

ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once. LINKS ‘How Addictive

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2:49

Stuck in a rut? Change your font

The Space ·

2022/01/17

When we’re stuck in a rut we need a quick solution. If you’re stuck on a document, got writer’s block, or just can’t finish that email… Try changing your font! It tricks you into thinking you’re working on something new, and help you finish it more quickly. LINKS '4 Reasons Why You Want to Have Variety in Your Workplace' NIT Health Services 2020. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS

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3:22

Is "All or Nothing Thinking" messing your vibe?

The Space ·

2022/01/17

All or nothing thinking is when you evaluate your life in extreme terms. It makes you evaluate your life in only two ways; perfection or utter failure. We can let this way of thinking creep into how we describe our weeks, and even days – and this deletes all the medium moments and okayness of our lives! In this episode we’re going to teach you how to stop doing it – and feel fine with being fine. LINKS 'How to Break the Painful Habit of “All or Nothing” Thinking' Toni

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3:21

Pitch please! How to prepare for that big meeting

The Space ·

2022/01/16

If you want to take your career up a gear, mindfulness can help you to get there. Which brings us to this episode’s topic; How to mindfully prepare for a big pitch. From asking for a raise to making a big sales pitch, try these tips out before you step into that meeting. LINKS Tony Nicholls and Good Talent Media. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy

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2:29

Top Tip: Why do you want to change your hair?

The Space ·

2022/01/15

Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move. LINKS ‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty. ‘5 Tips for Better

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2:42

Scared to take that leap? Think like a Grommie

The Space ·

2022/01/14

A grommie (or grommet) is slang for a young surfer or young athlete in the action sport space. These kids seem fearless in the face of some gnarly waves, throwing themselves at challenges with bravery and a huge smile. There’s lot we can learn from these mini daredevils. LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise

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2:53

Staying productive on a Friday night

The Space ·

2022/01/14

In the new way of working not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night and how can we stop hating it? LINKS ‘Self-Praise: The Benefits of Rewarding Yourself' by Edward Leary. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at

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3:00

So you've been tagged in an unflattering photo

The Space ·

2022/01/13

Why oh WHY did that person upload that fuggo photo of me?! And then had the AUDACITY to tag me in it!!! First world problems? Of course! But nobody wants it to happen, so how can mindfulness help us to cope when it does? LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper. Editor: Adrian Walton. Listen to more great podcasts at

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2:54

Can't decide? Try this sentence

The Space ·

2022/01/13

We all make a LOT of decisions a day – over 35,000 a day according to estimates. A lot of those choices have an immediate effect on our happiness. They also have a long term effect on our progress. Lucy Hone studies the habits of resilient people. After her three children tragically passed away in a motor accident, she used one sentence a LOT to deal with the aftermath; “Is this helping or harming me?” Using Lucy’s experience let’s explore this idea further, and take

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2:27

Will a haircut fix all my problems?

The Space ·

2022/01/12

Should you really change your hair in a crisis? For those of us who’ve hacked a fringe after a breakup the answer seems simple: DON’T DO IT. But there are benefits to a style change when you’re going through life shifts. With tips from psychotherapist Rebecca Newman let’s explore how to choose whether to make that big hair move. LINKS ‘We asked a psychologist and hairdresser why haircuts are so emotional’ Sara Radin for Dazed - Beauty. ‘5 Tips for Better

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2:56

The secret to mindful masturbation

The Space ·

2022/01/12

We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate. LINKS Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey. Read the transcript of Layla’s interview on The Human Upgrade podcast. Follow @thelaylamartin on Instagram. Follow The Space on Instagram

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2:46

Could you make mates with stress?

The Space ·

2022/01/11

Stress is shit, it’s a truth universally acknowledged. It stops us sleeping and it can even reduce our life expectancy. One study found that people who experienced a lot of stress had shortened life expectancy BUT only for the people who believed that stress was harmful for their health. The theory? If we can see stress as a good thing it won’t be able to hurt us. SO how on earth can we do that? Well listen to the damn episode to find out, cause we’re not going to spell it out for

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