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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

63:36

#248 Acceptance-Commitment Therapy

The You Project ·

2020/07/30

Carly Taylor is an Educator, Nutritionist and Coach who uses a combination of Acceptance-Commitment Therapy, Stoic Philosophy, Japanese Psychology and Neuroscience to help people do stuff, change stuff, learn stuff and unlearn stuff (it has a lot to do with stuff) and to improve the quality of their lives (mindset, energy, choices, performance, outcomes) along the way. Oh, she’s also married to that shy little wallflower, Paul Taylor.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy

en-US

68:42

#247 Changing The Way We Age

The You Project ·

2020/07/28

New TYP favourite, Dr Ingrid Nielsen (Psychiatrist) is back and this time we dive into exercise, nutrition, lifestyle and all things health for our ‘more experienced’ folk. Among other things, Ingrid tells us how she increased her bone density by 36% (unheard of), is able to build muscle (function, performance, strength, power) in her seventies, completed a competitive 10k run five months after a knee replacement (at 72!) and has the V02 Max of a typical 37 year-old. She also shares her considered

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52:24

#246 What My Body Taught Me

The You Project ·

2020/07/26

My body and I go way back. We’ve spent years together. Sometimes connecting, sometimes not. We’ve often been at odds about the best course of action with things like food, sleep, exercise, stress and lifestyle because not surprisingly, my body has always been concerned with health, healing, recovery, energy and performance, whereas for much of my life I operated in the tastebud nirvana, instant gratification, comfort and convenience space. It took a while (only a few decades) but I finally came

en-US

73:56

#245 Secret Women's Business

The You Project ·

2020/07/25

I’ll be honest, the ‘business’ wasn’t really so secretive but it was definitely an interesting conversation focused on understanding and navigating the female experience (pre-pubescent through to post-menopausal) from a metabolic, hormonal, nutritional, recovery, energy management, exercise, sporting, performance and general health perspective. If you’re a dude, this is probably not (so much) for you, but feel free to listen and learn something. I did. Unna Goldsworthy is an Exercise Physiologist,

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56:48

#244 How I Manage Me

The You Project ·

2020/07/23

My biggest challenge has always been managing me. Specifically, managing my mind, body, emotions, energy, choices, actions, reactions, resources, finances, relationships and time. If I can’t manage me (effectively), I can’t manage my life. Over the years, I’ve developed a self-management system based on a series of questions, relating to the micro, meso and macro of my life. This episode is about that. Enjoy.See omnystudio.com/listener for privacy information.

en-US

40:38

#243 The Economic Pandemic

The You Project ·

2020/07/21

Covid 19 is wreaking havoc on a range of fronts; physically, mentally, emotionally, socially and of course, financially. On this episode of TYP, money man Jason Cunningham is back talking with Craig about managing our budget, career, business and sanity in the middle of these economically uncertain times. Enjoy.See omnystudio.com/listener for privacy information.

en-US

54:10

#242 How to Stop Giving Up (part 2)

The You Project ·

2020/07/19

Some of us have spent our lives ‘almost’ doing things. And sometimes we’ve actually done it. And then we’ve undone it. Starting. Stopping. Losing. Regaining. Focused. In the zone. Out of control. Inspired. Can’t be bothered. Productive. Destructive. And not because we’re bad, weak or flawed but rather, because we’re human. This episode of TYP is a coaching session (of sorts) focusing on the cognitive, emotional, practical and behavioural components of creating lasting positive change. It turned out

en-US

31:36

#241 How to Stop Giving Up (part 1)

The You Project ·

2020/07/18

Some of us have spent our lives ‘almost’ doing things. And sometimes we’ve actually done it. And then we’ve undone it. Starting. Stopping. Losing. Regaining. Focused. In the zone. Out of control. Inspired. Can’t be bothered. Productive. Destructive. And not because we’re bad, weak or flawed but rather, because we’re human. This episode of TYP is a coaching session (of sorts) focusing on the cognitive, emotional, practical and behavioural components of creating lasting positive change. It turned out

en-US

60:38

#240 The Introvert with the Extrovert Job

The You Project ·

2020/07/16

I worked with Justin Peckett back in the day when he was a St. Kilda Footballer (252 games) and I was Strength and Conditioning Coach for the Saints. His high tensile hamstrings, lower back and hips were my nemesis. In those days he was a laid back (almost in a coma), introverted professional athlete who loved a drink, loved his team mates, only spoke when necessary and tended not to waste energy. On anything. Ironically, the introvert now spends his work days in front of audiences (teams,

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72:06

#239 Is Work-Life Balance BS?

The You Project ·

2020/07/14

Paul Taylor is back and this time he and Craig explore the relationship we have with our job (career, business) and the potential impact (good or bad, positive or negative, productive or destructive) ‘work’ can have on us from a mental, emotional, physical and social perspective. Among other things, they discuss what ‘work-life balance’ (that old chestnut) actually means and whether or not it’s a good metric for creating a healthy approach to our professional life. Oh, and Paul also talks about how

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63:37

#238 The Psychology of Eating

The You Project ·

2020/07/12

I started thinking about this topic when I was the thirteen year-old human Labrador, eating everything he wanted and almost nothing he needed. Usually, when nobody was paying attention. Which might explain why I was called Jumbo, not Craig. Cheesecake anyone? The fascination continued as a young (and somewhat leaner) gym instructor, talking daily with club members about their ‘what, why and how’ of eating. Decades later, it’s a conversation I’ve had literally thousands of times with thousands of

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11:56

#237 Culture, Leadership & Inspiration

The You Project ·

2020/07/10

A while back Craig chatted with Nicole Goodman from the Business Essentials Daily podcast and they had an interesting (and brief) chat around what it takes to create a business environment and culture where people feel valued, important and excited to go to work!See omnystudio.com/listener for privacy information.

en-US

68:15

#236 Outside the Echo Chamber

The You Project ·

2020/07/09

This is the fifth time Bobby has been on TYP and while he’s always great, this was (for me) the best conversation we’ve had. He is truly one of the smartest people I know (and I know a few) and his ability to bring together neuroscience, human behaviour, personal experience, story-telling and humour is quite remarkable. I’ve known him for decades and in this conversation, he shared things about himself (big things) I’d never heard. Among other things, we talk about confirmation bias, challenging

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45:23

#235 Addicted to Almost Anything

The You Project ·

2020/07/07

Addiction doesn’t only happen around drugs, gambling, booze and sex. It also happens with food. And work. And shopping. And plastic surgery. Being in control. Attention seeking. Fame. Danger. Exercise. Stealing. Gaming. Comfort. The truth is that most of us are (have been, will be) addicted to something at some stage. It might not be one of the more familiar addictions but it’s there, it’s real and it causes us to hide decisions and behaviours because deep down, we know we’re being irrational,

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80:47

#234 How to Build Muscle

The You Project ·

2020/07/05

My fascination with muscle (size, appearance, strength, power, speed, function, sporting performance, muscular endurance, health, self-esteem, confidence) started forty years ago, as an insecure and curious teenager. Apart from human behaviour, it’s maybe the thing I’ve studied most. Academically, incidentally and experientially. It’s impossible to do this topic justice in ten podcasts, let-alone one, but let’s call this a beginning.See omnystudio.com/listener for privacy information.

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28:38

#233 Craig Presenting Live

The You Project ·

2020/07/04

This episode is the audio from a closing keynote Craig delivered a few years ago at the Australian Health and Wellness Summit in Melbourne. In it, he talks about bringing all the lessons, ideas and concepts shared by the other speakers (throughout the day) together and turning the theory into real-world decisions, actions and outcomes. He’s somewhat inappropriate, somewhat fun and somewhat motivating. So, normal. Enjoy.See omnystudio.com/listener for privacy information.

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63:45

#232 Dr Ingrid Nielsen

The You Project ·

2020/07/02

Ingrid Nielsen was a socially awkward kid born in South Africa in 1947. She became a nun at 16 (for five years). A medical student at 21. A Doctor at 27. Married at 30. A mother at 30. Was a forensic pathologist at 30. She completed more than 7,000 post mortems in 7 years (in Johannesburg). Was married to a cheating husband for five years. Divorced at 36. Became a single mum of three young kids (1, 2 and 4) at 35. Qualified as a Psychiatrist at 39 (after years of further study). Emigrated to

en-US

69:48

#231 Rules, Rituals, Tribes and Cults

The You Project ·

2020/06/30

Simon Hammond is an Australian author, entrepreneur, journalist, business advisor and international keynote speaker. Like Craig, he is fascinated with thinking, rules, rituals, human behaviour and cults. Yes, cults. He’s also interested in why we keep doing what doesn’t work, why we’re slow learners and why we don’t like the brutal truth (so much so, he’s written a book about it). He also believes that many of us are unintentionally training ourselves to be less resilient, less adaptable and more

en-US

54:08

#230 The Twenty-Year Over Night Success

The You Project ·

2020/06/28

Peaks. Troughs. Wins. Losses. Breakthroughs. Breakdowns. Life. These days Matt Collins is a journalist, radio host and podcaster but to say that it’s been a challenging journey to get where he is, would be a massive understatement. This a great chat with a regular bloke who has persevered when most would have given up.See omnystudio.com/listener for privacy information.

en-US

47:00

#229 Perseverance

The You Project ·

2020/06/27

So many people are great at starting things. Projects. Programs. Diets. Courses. Transformations. In fact, some people have been starting things for years. Decades even. But finishing those things? Or persevering? Nah, not so much. Some people have been ‘almost’ changing their life for decades. In this episode of TYP, Craig talks about one of the least-sexy components of the personal development journey and why it matters so much.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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