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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:01

1460: [Part 2] 5 Ways To Make Weight Loss Easier...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/24

Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 2 of 2. Episode 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on

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11:50

1459: [Part 1] 5 Ways To Make Weight Loss Easier...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/23

Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 1 of 2. Episode 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on

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13:35

1458: 5 Ideas To Help You Love The Body You're In by...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/22

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences:

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12:39

1457: 5 Reasons You Need To Ditch Your Scale by...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/21

Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their

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12:31

1456: Q&A - Is the Keto Diet Good for an Older Person...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly The original post is located here: https://oldpodcast.com/keto-diet-seniors Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

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10:15

1455: Obese Isn't Always Lazy by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/19

Ross Enamait of Ross Training explains why obese people are not always lazy. Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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15:09

1454: Why Do You Train AND Isolation Exercises and...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/18

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach

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12:32

1453: Tips for Healthy Traveling by Rachel Trotta on...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/17

Rachel Trotta shares tips for staying healthy while traveling Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located

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16:38

1452: Weight Loss Myths That May Be Helpful by Lea...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/16

Lea Genders shares weight loss myths that may be helpful Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is

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12:27

1451: Simplify For Your Best Health by Courtney...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/15

Courtney Carver shares her story and how you can simplify to reach your best health. Episode 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of

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12:50

1450: No Pain ALL Gain AND Heal Yourself With Water...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/14

Randi Kay of Naturally Randi Kay shares two short posts about how to gain muscle without pain and how to heal yourself with water Episode 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a

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10:53

1449: Q&A - Eye Goop - Should I Be Concerned with...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day The original post is located here: https://oldpodcast.com/eye-boogers Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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12:46

1448: The Art of Active Rest by Harold Gibbons with...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/12

Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located

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11:01

1447: Carb Cycling And Who Can Benefit From It by...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/11

Eric Leija talks about carb cycling and who can benefit from it Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and

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12:39

1446: Eat Big to Get Big - Why You Can’t Eat to Grow...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/10

Christian Finn of MuscleEvo talks about why you can't just eat more to grow muscle Episode 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the

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13:10

1445: What Are the Different Types of Insomnia by...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/09

Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

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10:27

1444: An Amazing New Prescription Medication by Mr....

Optimal Health Daily - Fitness and Nutrition ·

2021/08/08

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear. Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late

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10:44

1443: A Low Sugar Diet - What's The Big Deal by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/07

Elly McGuinness talks about why a low sugar diet is a big deal Episode 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients

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13:08

1442: Q&A - Is Olive Oil Good for You - The...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located here: https://oldpodcast.com/olive-oil-healthy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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13:05

1441: Never Have a Bad Workout Again by Dave Bonollo...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/05

Dave Bonollo of Bach Performance tells you how to never have a bad workout again. Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and

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