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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:45

Overcoming a bruised ego

The Space ·

2022/01/11

A bruised ego can take a long time to get over. So how can mindfulness help us? LINKS ‘How a Bruised Ego Can Be Good for the Soul’ by Jacob Devaney for UPLIFT. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy

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2:56

WTF is a "Flow State" (and how do you get into one)

The Space ·

2022/01/10

Flow state is a big contributor to creativity. It’s a state of being mentally present and completely immersed in a task. You might have felt it dancing at a club and time flies by (or that’s tequila don’t get those two confused). There are a coupla things you can do to encourage flow state in your every day life – and even help yourself get through the mundane boring tasks you’ve been putting off. LINKS ‘The Creative 'Flow': How to Enter That Mysterious State of

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2:45

Breathe x 3 and chill the fuck out

The Space ·

2022/01/10

Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out LINKS Follow Dr Nicole LePera @the.holistic.psychologist on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise

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2:54

Focus on what you CAN control

The Space ·

2022/01/09

This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it? LINKS ‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel Nesci for Body and Soul Magazine. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy

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2:56

Top Tip: Let yourself enjoy the good stuff

The Space ·

2022/01/08

Ok this could sound kooky but are you scared of happiness? How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? See what we mean? It’s hard to relax when things are going your way because we’re secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit! LINKS ‘Fear of

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2:45

A video game visualisation for tough stuff

The Space ·

2022/01/07

We've got a visualisation that you're going to need to put aside your self-consciousness for. It's inspired by a kid who used a video game meditation to help keep his spirits up during cancer treatment. We're going to take his GENIUS concept, and add a sprinkling of mindfulness to it. LINKS ‘Ben's Game’ Free download. ‘Digital games as an effective approach for cancer management: Opportunities and challenges’ Journal of Education and Health Promotion. Follow The Space on

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2:56

PSA: Social. Media. Is. A. Highlight. Reel.

The Space ·

2022/01/07

IG and TikTok captures the glowy shiny parts of life. You forget for a moment that everything is filtered. So how can we engage in highlights in a better way, and even use it to make us feel grateful? Well listen to the episode to find out why dontcha! LINKS ‘Yes, Social Media Is a Highlight Reel—And That’s Okay’ Stephanie Murray for Verily Mag. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey

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2:48

Dress how you want to feel!

The Space ·

2022/01/06

Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, it’s all about how you feel. LINKS ‘Casual Friday and the “'End of the Office Dress Code”' Megan Garber for The Atlantic . ‘Smiling can trick your brain into happiness

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2:32

How to keep your relationship balanced

The Space ·

2022/01/06

There’s a wonderful concept called the Emotional Bank Account that’s used to talk about relationships. It’s all about what we ‘deposit’ and ‘withdraw’; shared experiences, giving them your Netflix log in – that kind of stuff. But withdrawals are things that drain relationship’s energy. We’ve got 3 tips to keep your relationship fairly balanced and thriving and they won’t cost you a (financial) thing! LINKS ‘The 7 Habits of

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2:36

Why are you pushing SO hard?

The Space ·

2022/01/05

Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it. LINKS ‘Aligned and Unstoppable’ by Cassie Mendoza Jones. Follow @cassiemendozajones on Instagram. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram

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2:53

Feeling anxious? Say these 3 words

The Space ·

2022/01/05

Researchers found that when people were encouraged to say "I feel excited" instead of "I feel anxious" it had a positive effect on their performance! You're basically reframing an emotional event, to see it as a positive rather than a negative! We’ll talk you through how to do it, and hopefully chill your vibe next time you feel nerves and worry creeping up. LINKS ‘Getting Excited Over Anxiety’ Julia Weiland for The Public Health Advocate, Berkeley. ‘How 'Anxious

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3:00

Are you scared of being happy?

The Space ·

2022/01/04

How much do you relate to this statement “When things are going my way I have a heavy feeling in my gut that shit’s going to hit the fan’…? It’s hard to relax when things are going your way because you're secretly preparing for the worst. We’ve got some tips to help you overcome that niggling ick feeling and let yourself fecking enjoy your wins damnit! LINKS ‘Fear of Happiness Scale’ (2016). Follow The Space on Instagram @thespace_podcast. Follow

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2:52

How to sleep while your partner snores their head off

The Space ·

2022/01/04

Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vibe for another. LINKS ‘Snoring kills the love life, survey reveals’ Sleep Health Foundation 2010. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram

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2:53

Next time your phone rings, try this

The Space ·

2022/01/03

Did you know Tuesday is said to be the most productive day of your work week? If your phone is pinging off the hook with to-dos, meetings, and reminders, try this mini-meditation for resetting yourself during the busy-ness of it all. It’s all about using your phone’s ringtone or notification ping to take a big ol deep breath. LINKS ‘Tuesday is the most productive day of the week’ Workopolis Blog. Try this ‘Telephone Meditation’ by Thich Nhat Hanh –

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2:58

What's making you anxious?

The Space ·

2022/01/03

Is there anything more annoying than feeling anxious and unsettled, And having no idea why you feel that way! Most of us are proactive creatures and when something is wrong we like to fix it pronto! But some days you don’t know why your stomach is tense and your heart is beating faster. Next time you find yourself searching for the cause of your anxiousness, try some of the tips in this episode. LINKS ‘What is anxiety disorder and what are the main ones?’ from

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3:13

Mindfulness to get shit done!

The Space ·

2022/01/02

Mindfulness isn’t always about sitting silently, serenely and looking inside… It can be used to kick your arse into gear, as well as chill you out. These are our favourite tips to help you get shit done – whether you’re back at work or still on holidays. LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise

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2:39

It's okay to be feel blegh

The Space ·

2022/01/01

Happy first Sunday of 2022 lovelies. If you find some shitty emotions bubbling up today, we've got tips for you (and some of those involve stepping away from the online shopping sales!). LINKS ‘Depressed Women Shop & Spend More’ - Marketing Charts. ‘Buying Time, Not Stuff, Might Make You Happier’ Shots – Health News : NPR. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan

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2:37

New Year’s Resolutions are for chumps & suckers

The Space ·

2021/12/31

New Year's Resolutions are for chumps. We’ve got 5 things to do today instead of trap yourself with a New Year’s commitment you’ll probably forget about. It’s all about giving yourself permission to evolve and change, no matter the date. You can start a new habit on the 1st of January or the 22nd of March. Free yourself from the number babes! LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey

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3:02

CYA 2021 YA DIRTY DOG

The Space ·

2021/12/31

Yes we’re a podcast all about positivity but it’s also important to acknowledge the facts: Nobody saw 2021 coming! You might be SUPER happy to put 2021 behind you, but it’s also important to celebrate and be grateful. We’ve got a handful of gratitude reminders to help make the last night of the year a hopeful, chill, and bloody lovely one. LINKS ‘Giving thanks can make you happier’ from Harvard Health. ‘How Gratitude Can Help You Through Hard Times’

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2:25

What would "future-you" say about this year?

The Space ·

2021/12/30

Looking back on the last year it can be hard to think of good memories, but we want you to try. There’s research to suggest that complaining has a negative impact on your health. It’s okay to talk about experience, but constantly revisiting it just makes you feel worse. So just in time for another New Year’s Eve, let us help you out with some tips for positivity and softness. LINKS ‘Study: Complaining is bad for your health’ WKBW NBC Buffalo. Follow The Space on

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