x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

59:27

#228 Learning by Doing

The You Project ·

2020/06/25

I love talking with people who have turned their theoretical something into an actual something. Their idea into action. Passion into purpose. Intention into outcome. Potential into excellence. People who have dreamed, planned, executed and created in the middle of their insecurity, self-doubt, inexperience and fear. People who have built resilience, competence, confidence and effectiveness through doing what most avoid. For almost forty years, I’ve been watching people from all walks of life, all

en-US

80:32

#227 The Science of Selling (Why We Buy Stuff)

The You Project ·

2020/06/23

There’s that (kind of) famous saying that says ‘stop buying things you don’t need, with money you don’t have to impress people who don’t care about you’. Or something like that. My version is a little sweary-er. Adam Ballesty is a clever marketing bloke who has been running campaigns, building brands, developing strategies, leading teams and selling stuff to the masses for years. Sports stuff, fitness stuff, training stuff and booze. Lots of booze. I’ve always been fascinated with marketing because

en-US

55:49

#226 Goal Setting (a free workshop)

The You Project ·

2020/06/21

In this episode of TYP, Craig puts on his coaching hat and shares a 12-step goal setting process that he’s been using with clients (and personally) for years. This is practical teaching session with an abundance of ideas, questions and strategies, so you may want to take notes. Enjoy.See omnystudio.com/listener for privacy information.

en-US

64:26

#225 Fasting, Longevity and Self-Experimentation

The You Project ·

2020/06/18

Rebel Dietician Vicky Kuriel is back and this time we go deep on the potential benefits of fasting (in all its forms), instinctive eating, social eating, emotional eating, self-experimentation, biological variability, insulin resistance, type two diabetes (and how to avoid it), living (much) longer through diet and why she has better genetics than her husband.eatplaythrive.com.aulowcarbchallenge.com.auSee omnystudio.com/listener for privacy information.

en-US

71:51

#224 Beyond the Shame

The You Project ·

2020/06/16

OMG, this was such a powerful and interesting conversation with a powerful and interesting woman who has found a way to not only survive, but thrive, despite a history of abuse, depression, anxiety, secrecy, self-loathing, guilt and shame. And while it sounds like a heavy chat (and there were moments), it’s ultimately a conversation full of hope, lessons, empowerment, wisdom and love. This is Mares Van Lambaart’s second visit to The You Project and we love her.mary@thegappgroup.com.auSee

en-US

61:26

#223 Melissa Interviews Craig

The You Project ·

2020/06/14

It’s about time Melissa got to sit in the big chair and ask some questions, push some buttons, do some probing and steer the TYP ship for an hour or so. Among other things, she quizzes Craig on how he plans (if he plans) for each episode, how he trains himself these days, his social media strategy, his messages that are the most difficult to share, when he (personally) grew the most and why so many people don’t achieve their goals. Enjoy.See omnystudio.com/listener for privacy information.

en-US

66:35

#222 Disordered Eating to Eating Disorders

The You Project ·

2020/06/11

Food.. such a small word, such a huge conversation. We humans are interesting creatures when it comes to our rules, rituals, stories and madness around eating. The ‘when, why, how and what-the-fuck’ of food is an exploration into psychology, emotion, sociology, physiology, pseudoscience, real science, culture and marketing. In this episode, Psychologist Jacqui Louder and the man with all the food issues attempt to make sense of it all. Well, some of it.See omnystudio.com/listener for privacy

en-US

53:45

#221 The Most Inspiring Woman I Know

The You Project ·

2020/06/09

Jane O’Brien is a special human and I don’t say that lightly. We have been friends and colleagues for years and she is the most inspirational woman I know. And I know many. She inspires me to be a better person. FYI, Jane’s voice has been affected significantly by her illness, so I (highly) recommend that you listen to this episode with headphones on a perhaps the volume up. She is definitely worth the inconvenience. Enjoy.@winningwithillnessfacebook.com/janeslightbulbmomentsSee

en-US

68:05

#220 Use it or Lose It

The You Project ·

2020/06/07

Exercise Physiologist, High Performance Coach and Fitness Educator Russ Jarrett is back and this time, he and Craig talk about the benefits of decluttering, the value of life-long learning, the age at which it becomes more difficult to ‘get in shape’, cognitive decline (as we age) and how to combat it, hourly rates, perceived value for money, re-opening Russ’s gym post shutdown and how they might (both) change their respective business models, moving forward.russelljarrett.com.auSee

en-US

65:55

#219 From Inmate to CEO

The You Project ·

2020/06/04

TYP favourite Mick Hall is back and this time, he and Craig chat about his fascinating journey out of addiction, dysfunction, mayhem and crime into his current life as a parent, employer, business man and owner of a private hospital. This is a chat about building something from nothing. It’s about owning up and stepping up. It’s about the importance of being adaptable. It’s about learning by doing. And finally, it’s about hope, positivity and possibility.dayhab.com.auSee omnystudio.com/listener for

en-US

60:19

#218 Managing the Madness

The You Project ·

2020/06/02

At the time of recording this episode (June 2, 2020), Bobby Cappuccio and his wife Aimi were bunkered down in their Los Angeles home in the middle of protests, riots, a 4pm curfew, a military presence (the National Guard), tens of thousands of police on the streets and, to say the least, a highly volatile, unpredictable and unfolding situation. This was an interesting, and at times confronting, conversation chatting with the dude from Brooklyn and his Nigerian wife about all things race, violence,

en-US

62:45

#217 Herding Cats

The You Project ·

2020/05/31

Ex Richmond (Melbourne, Fremantle) football club(s) CEO Cameron Schwab is back and this time, he and Craig talk about what it takes to succeed and what we can learn from those who find a way to perform at the highest level (it’s about much more than talent and genetics). They also discuss the lessons and lightbulbs in the new(ish) Netflix Documentary Series ‘The Last Dance’, the value and power of being adaptable, herding cats, the complexity of managing and leading elite athletes, whether or not we

en-US

28:14

#216 Unlearning

The You Project ·

2020/05/30

Did you know that a great deal (maybe most) of human learning happens unconsciously and incidentally? Without any actual plan or intention to learn? And while we might think of learning as something that is typically a structured, conscious and/or academic process, in many cases, it is not. It’s often something that happens despite us, not because of us. Quite often, without our knowledge or awareness. And while we might think of learning as a positive thing, that is not always the case. In fact,

en-US

56:53

#215 Surviving the Sh*t Show

The You Project ·

2020/05/28

There’s a reason we get so much amazing feedback about Paul Taylor; he’s always interesting, funny, inspirational and periodically, inappropriate. And he always tells a good yarn. In this episode, Paul and Craig talk about lessons learned, skills acquired, awareness gained and resilience built in the middle of the shit we didn’t want, plan for or expect.See omnystudio.com/listener for privacy information.

en-US

20:37

#214 Toxic Friendships

The You Project ·

2020/05/27

What’s the deal with ‘friends’ who aren’t actually friendly? People who manipulate, undermine, resent and backstab their alleged friends. How and why is this a thing and more importantly, why do the victims of these crap friends stick around? In this brief episode, Craig flies solo, thinking out loud about the true meaning of friendship, familiarity and proximity, the friendship litmus test, being desperate to fit in and the consequences of inhabiting a toxic friendship.See omnystudio.com/listener

en-US

58:55

#213 Learning How to Learn

The You Project ·

2020/05/26

Dr. Richard Huysmans is an academic, pracademic and for the last two months, home-schooling dad. He has spent his life learning how to learn effectively and helping others do the same. In this episode of TYP, Richard and Craig talk about conscious and unconscious learning, academic and non-academic learning, learning styles, developing a personal learning system, studying vs. learning, going back to formal study and the health benefits of stimulating our brain as we

en-US

44:15

#212 The Corona Mind

The You Project ·

2020/05/24

Psychologist Jacqui Louder is back on TYP and she’s talking about some of the mental health challenges and consequences of the pandemic. Jacqui discusses some of her own Covid challenges and issues and more broadly, she and Craig talk about brain training, dealing with anxiety, why we’re all control freaks, our ‘survival’ brain, why we struggle in stillness, the psychology of guilt and the addiction we have to being busy. Enjoy.See omnystudio.com/listener for privacy information.

en-US

17:06

#211 Self-Awareness and Self-Understanding

The You Project ·

2020/05/23

What is self-awareness? Why does it matter? How can we improve it? What impact does it have on everything from work, relationships and problem-solving to anxiety, happiness and connection? Why do I do think the way I think, feel the way I feel and behave the way I behave? Where does all this ‘me stuff’ come from and does it serve me or sabotage me? This brief episode is not so much a (typical) podcast, as it is Craig sharing a few thoughts and ideas around self-awareness (internal and external) and

en-US

58:02

#210 Re-Defining Success

The You Project ·

2020/05/21

TYP favourite, Geoff Jowett has reinvented himself over the last few years. The one-time high-flying, drug-taking, ego-driven, money-making entrepreneur had all the trappings of success, but none of the experience. The external show was a façade hiding a plethora of personal issues, challenges, addictions and pain. As many of you know, Geoff hit rock bottom and now describes that painful time as the best thing to ever happen to him. In this episode, we discuss the stories we have around money,

en-US

49:04

#209 Change Your Life Forever (Another Free Workshop)

The You Project ·

2020/05/19

What’s your life telling you? Are you living your purpose, passion and values or are you treading water in your own personal Groundhog Day? Spinning your wheels? Living in a holding pattern? Or maybe worse? Are you over-thinking and under-doing? Wasting your potential? Self-sabotaging your way into frustration and stagnation? Don’t beat yourself up; it’s a pretty big club. We all want to live our best lives but what does that actually mean? And where does our idea of ‘best’ come from? Is a ‘best

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College