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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:03

1440: [Part 2] Sleep - The Most Boring And Effective...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/04

Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2. Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The

en

13:12

1439: [Part 1] Sleep - The Most Boring And Effective...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/03

Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 1 of 2. Episode 1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The

en

12:03

1438: Finding Happiness in Health by Chris Libby AND...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/02

Two short posts from Live Happy covering how to find happiness in health, and how everyone can enjoy chair yoga Episode 1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original posts are located here:

en

14:14

1437: Addiction by Becca Shern of Minimal Wellness on...

Optimal Health Daily - Fitness and Nutrition ·

2021/08/01

Becca Shern of Minimal Wellness shares her thoughts on addiction. Episode 1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical

en

12:10

1436: Yardwork Workouts, Prisoner Workout and Other...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/31

Leo Babauta of Zen Habits talks about different types of non-traditional, minimalist exercises Episode 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

en

12:32

1435: Q&A - Plantar Fasciitis - What Shoes Should You...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis The original post is located here: https://oldpodcast.com/plantar-fasciitis-shoe-support/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn

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13:55

1434: Jumpstart Your Way to Healthy Habits AND...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/29

Susan Kolon of Kolon Performance Strategies shares two short posts covering how to jumpstart your way to healthy habits, and how to boost health after age 50. Episode 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications

en

14:05

1433: Why Postpartum Weight Loss Doesn't Mean...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/28

Crystal Karges discusses the difference between postpartum weigh loss and wellness Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their

en

10:14

1432: How To Get Your Friends Into Fitness and Grow...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/27

Riley Pearce of Free Form Fitness talks about how to get your friends into fitness and grow a healthy support system Episode 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars:

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11:05

1431: Learn to Gym - A Beginners Guide by Sam Lynch...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/26

Sam Lynch of Fitnitiative shares a beginner's guide to the gym Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it

en

14:36

1430: Why Can't I Stick to Healthy Habits? by...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/25

Dominique Alessi shares why you can't stick to healthy habits. Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented

en

11:24

1429: Can Losing Weight Make Your Cholesterol Go Up...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/24

Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again. Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a

en

9:15

1428: Q&A - Are Self Tanning Lotions Safe -...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more

en

13:15

1427: 5 Common Mistakes When Doing A Proper Squat by...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/22

Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a

en

12:40

1426: Weight Loss Facts and Myths AND Get the Whole...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/21

Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy. Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The

en

13:31

1425: [Part 2] 10 Scientific Studies That May Change...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/20

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help

en

12:54

1424: [Part 1] 10 Scientific Studies That May Change...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/19

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help

en

10:44

1423: Showing Up by Steve Pavlina on Consistency to...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/18

Steve Pavlina talks about showing up consistently and building a healthy routine. Episode 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

en

12:14

1422: Decision Fatigue - The Point System by Bret...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/17

Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy Episode 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to

en

12:13

1421: Q&A - How Much Protein Should I Take at One...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting The original post is located here: https://oldpodcast.com/protein-digest-one-sitting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

en

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