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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:39

2215: Four Truths About Decluttering by Karen...

Optimal Living Daily - Personal Development and... ·

2022/01/03

Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been

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10:43

2214: [Part 2] 10 Reasons Why We Don’t Stick to...

Optimal Living Daily - Personal Development and... ·

2022/01/02

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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11:22

2213: [Part 1] 10 Reasons Why We Don’t Stick to...

Optimal Living Daily - Personal Development and... ·

2022/01/01

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

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10:33

2212: Say Farewell to Sunk Costs by Jay Harrington of...

Optimal Living Daily - Personal Development and... ·

2021/12/31

Jay Harrington of Life and Whim helps us say goodbye to sunk costs Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple

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9:55

2211: How To Overcome The Fears That Keep You Playing...

Optimal Living Daily - Personal Development and... ·

2021/12/30

Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small Episode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase their confidence and design a more fulfilling life The original post is located here:

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10:38

2210: Numbing vs Relaxing: Are You Disconnecting from...

Optimal Living Daily - Personal Development and... ·

2021/12/29

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in

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11:29

2209: Did You Know That Action Precedes Motivation by...

Optimal Living Daily - Personal Development and... ·

2021/12/28

Kacey Rae talks about why action precedes motivation Episode 2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here:

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10:22

2208: 5 Things I've Given Up During My Quest for...

Optimal Living Daily - Personal Development and... ·

2021/12/27

Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The

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8:34

2207: Down Time by Andrew James on How To Overcome...

Optimal Living Daily - Personal Development and... ·

2021/12/26

Andrew James of Establishing The Self shares his thoughts on down time. Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation. The original post is located here: https://www.itsandrewjames.com/down-time Visit Me Online at

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8:51

2206: Understanding The Roots of Time Clutter by...

Optimal Living Daily - Personal Development and... ·

2021/12/25

Julie Morgenstern helps you understand the roots of time clutter Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique

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12:26

2205: What We Can Learn from Christmas Eve by Jeff...

Optimal Living Daily - Personal Development and... ·

2021/12/24

Jeff Goins of Goins Writer tells us what we can learn from Christmas Eve Episode 2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/christmas-eve/ Visit Me Online at OLDPodcast.com Interested in advertising on

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11:36

2204: Your 200 Year Plan: Your Legacy by Joel of 5AM...

Optimal Living Daily - Personal Development and... ·

2021/12/23

Joel of 5AM Joel talks about the value of your legacy Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major

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10:05

2203: My Morning Routine Isn’t Guru Approved - And...

Optimal Living Daily - Personal Development and... ·

2021/12/22

Ramit Sethi of I Will Teach You to Be Rich talks about how perfect it is that his morning routine is not guru-approved Episode 2203: My Morning Routine Isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more

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11:03

2202: The Dangers of Self-Improvement: Why Most New...

Optimal Living Daily - Personal Development and... ·

2021/12/21

Vironika Tugaleva talks about the dangers of self-improvement Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book

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12:30

2201: Six Ways To Use Minimalism To Support a Zero...

Optimal Living Daily - Personal Development and... ·

2021/12/20

Jenny Lee of Hello Brio shares 6 ways to use minimalism to support a zero waste lifestyle Episode 2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find

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10:36

2200: Why Is It So Hard to Exit a Bad Situation by...

Optimal Living Daily - Personal Development and... ·

2021/12/19

Isaac Morehouse shares why it's so hard to exit a bad situation. Episode 2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on Personal Growth Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife

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12:01

2199: The Most High Leverage Habit by Jillian...

Optimal Living Daily - Personal Development and... ·

2021/12/18

Jillian Johnsrud shares the most high leverage habit Episode 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives Fifteen years ago when Jillian and her husband Adam were married, they had $55,000 in debt (credit card, student loans, and medical debt). They also had big dreams. They wanted to take mini-retirements. They wanted to travel the world. And they wanted to adopt. They wanted financial freedom: to never worry about having the money to put

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10:26

2198: Three Confidence Builders You're Missing If You...

Optimal Living Daily - Personal Development and... ·

2021/12/17

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family

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11:49

2197: Upping Your Vibe by Kathy Robinson of Athena...

Optimal Living Daily - Personal Development and... ·

2021/12/16

Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional

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8:39

2196: Joy: The Magic Ingredient by Ellen Burgan of If...

Optimal Living Daily - Personal Development and... ·

2021/12/15

Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion

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