x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:39

1420: 3 Tips To Keep Your Inner Food Hulk At Bay by...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/15

Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original

en

13:06

1419: How I’m Reinforcing My Immune System AND Pros...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/14

Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies

en

13:21

1418: 5 Eating Goals That Aren't Fad Diets by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/13

Rachel Trotta shares five eating goals that sustainable and not fad diets Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is

en

12:48

1417: 6 Female Strength Training Myths That Won't Die...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/12

Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

en

10:54

1416: Are You Having Fun Yet AND Redefining Normal by...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/11

Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal. Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original

en

12:02

1415: How To Recover From A Binge by Elly McGuinness...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/10

Elly McGuinness tells you how to recover from a binge. Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take

en

10:58

1414: Q&A - Using Monk Fruit Extract & Stevia as...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

en

13:34

1413: Jumping Rope For Weight Loss by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/08

Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping. Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated

en

14:34

1412: Tackling Tendonitis - Four Tips To Take Care Of...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/07

Kate Galliett offers four tips for tackling tendonitis. Episode 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in

en

12:39

1411: How Eating Organic Food Benefits Your Mind And...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/06

Ilan & Guy Ferdman of MindBender.co discuss the many benefits that eating organic food has on your mind and body. Episode 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a

en

13:37

1410: Type 2 Diabetes Friendly Snacks for When You're...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/05

Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short. Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

en

10:27

1409: You Don't Have to Love It - The Secret to...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/04

Josie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here:

en

11:47

1408: How To Get Better Sleep by Eric Leija on The...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/03

Eric Leija informs us of how to get a better sleep, and why doing so is important. Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been

en

12:22

1407: Q&A - The Gut Microbiome - What is the Recent...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests The original post is located here: https://oldpodcast.com/gut-microbiome-tests Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

en

12:59

1406: Want to Eat Better and Live Longer - Learn to...

Optimal Health Daily - Fitness and Nutrition ·

2021/07/01

Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer. Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most

en

13:26

1405: Are You Being Drug Shamed by Melani Schweder of...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/30

Melani Schweder of A Brighter Wild asks you if you are being drug shamed. Episode 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps

en

11:20

1404: [Part 2] How to Train if You Have an Injury...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/29

Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2. Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that

en

9:39

1403: [Part 1] How to Train if You Have an Injury...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/28

Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2. Episode 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that

en

13:54

1402: What to Do When Nothing Else is Working...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/27

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

en

13:07

1401: Why You Almost Never See a Fat Japanese or How...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/26

Leo Babauta of Zen Habits talks about weight loss in Japan. Episode 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown