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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:00

2195: The Quick Guide to Real Self Care During the...

Optimal Living Daily - Personal Development and... ·

2021/12/14

Josie Michelle Davis gives you a quick guide to real self-care during the holidays Episode 2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here:

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10:22

2194: Unburden by Choice AND Pause by Ali Cornish of...

Optimal Living Daily - Personal Development and... ·

2021/12/13

Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life Episode 2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from

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9:48

2193: Happiness Is a Choice by Ira Israel on Making...

Optimal Living Daily - Personal Development and... ·

2021/12/12

Ira Israel shares his thoughts on happiness being a choice. Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art,

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9:41

2192: Feeling - Exposed by Greg Audino on Accepting...

Optimal Living Daily - Personal Development and... ·

2021/12/11

Greg Audino talks about accepting and processing feelings Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the

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10:07

2191: If You Don’t Get Your Priorities Straight, Your...

Optimal Living Daily - Personal Development and... ·

2021/12/10

Benjamin Hardy warns you of the dangers of not having your priorities straight Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of

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8:43

2190: Home As A Safe Space by Lauren Rad of GetMyrth...

Optimal Living Daily - Personal Development and... ·

2021/12/09

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and

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10:54

2189: 7 Things You Should Stop Apologizing For by...

Optimal Living Daily - Personal Development and... ·

2021/12/08

Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for Episode 2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a

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10:05

2188: What If My Small Dreams Are My Greatness by...

Optimal Living Daily - Personal Development and... ·

2021/12/07

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're

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11:42

2187: Minimum Viable Home by Colin Wright of Exile...

Optimal Living Daily - Personal Development and... ·

2021/12/06

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is

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10:22

2186: [Part 2] The Power of Words - 3 Phrases That...

Optimal Living Daily - Personal Development and... ·

2021/12/05

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a

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9:56

2185: [Part 1] The Power of Words - 3 Phrases That...

Optimal Living Daily - Personal Development and... ·

2021/12/04

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a

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10:09

2184: Why Are We Always Looking For Certainty in Our...

Optimal Living Daily - Personal Development and... ·

2021/12/03

Allison Carmen shares why we need to release our mind from certainty, and how to do it. Episode 2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing

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12:51

2183: On The Importance of Trying New Things by...

Optimal Living Daily - Personal Development and... ·

2021/12/02

Helene Massicotte of Free To Pursue talks about the importance of trying new things Episode 2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her

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8:19

2182: Brilliance in the Trench by Angelina Lee of...

Optimal Living Daily - Personal Development and... ·

2021/12/01

Angelina Lee of Exploring Plan Be talks about how to be more resilient Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being. The original post is located here:

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12:48

2181: Top Five Regrets of the Dying by Joshua Becker...

Optimal Living Daily - Personal Development and... ·

2021/11/30

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless

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12:55

2180: My Wish For You by Eric Teplitz on Meditative...

Optimal Living Daily - Personal Development and... ·

2021/11/29

Eric Teplitz discusses meditative practices Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it

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10:22

2179: You're An Expression of Greatness AND Stepping...

Optimal Living Daily - Personal Development and... ·

2021/11/28

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena. Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original posts are

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10:19

2178: 4-Step Action Plan to Strengthen Your Personal...

Optimal Living Daily - Personal Development and... ·

2021/11/27

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As

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10:53

2177: Overcoming Procrastination With The Habit Rule...

Optimal Living Daily - Personal Development and... ·

2021/11/26

Amy Ongaro of Break the Twitch helps you to overcome procrastination Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break

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9:43

2176: The Holiday Decluttering Guide to Make Room For...

Optimal Living Daily - Personal Development and... ·

2021/11/25

Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort Episode 2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of

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