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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

3:01
Top Tip: How to do less and be more
The Space ·
2021/12/18
en-US
2:36
ATTN Parents: You WILL survive the school holidays
The Space ·
2021/12/17
en-US
4:21
Overcome shitty feelings in 90 seconds
The Space ·
2021/12/17
en-US
3:08
A pep talk for wedding anxiety
The Space ·
2021/12/16
en-US
2:59
Self-love yourself to sleep!
The Space ·
2021/12/16
en-US
3:47
Coping with end-of-year burnout
The Space ·
2021/12/15
en-US
4:00
Don't go to bed angry
The Space ·
2021/12/15
en-US
3:23
You're always beach-body ready
The Space ·
2021/12/14
en-US
3:28
It's ok to laugh at yourself!
The Space ·
2021/12/14
en-US
3:06
A little curiosity goes a loooong way
The Space ·
2021/12/13
en-US
2:58
"Urge Surfing" through tricky emotions
The Space ·
2021/12/13
en-US
3:17
It's okay to do less
The Space ·
2021/12/12
en-US
2:50
Top Tip: What multi-tasking does to your brain
The Space ·
2021/12/11
en-US
3:09
How to stay sane while house hunting (it's possible!)
The Space ·
2021/12/10
en-US
3:13
Before you cancel those plans, try this
The Space ·
2021/12/10
en-US
2:59
Screw Doom-Scrolling: Try Joy-Scrolling instead!
The Space ·
2021/12/09
en-US
2:49
Is sleep ruining your relationship?
The Space ·
2021/12/09
en-US
3:18
Relax your resting bitch face
The Space ·
2021/12/08
en-US
3:37
Let negativity roll off you
The Space ·
2021/12/08
en-US
2:58
The power of anticipation
The Space ·
2021/12/07
en-US
2,693 results

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