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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

47:26

#188 Our New Financial Normal

The You Project ·

2020/03/29

Not only has our current global challenge impacted us mentally, physically, emotionally and socially but obviously, there’s also been a massive impact on careers, businesses, industries, professions and of course, our individual financial situations. In this episode, Harps goes deep with our resident financial guru, Jason Cunningham from Network Ten, Triple M radio and of course, The Practice (his company). They talk practically, empathetically, strategically and humorously about how we might

en-US

60:05

#187 Paul Taylor: Instalment 4

The You Project ·

2020/03/26

The Irishman is back and this time he and Harps talk about lessons learned from his military experience, The Stockdale Paradox (it’s a thing), Acceptance and Commitment Therapy (another thing), reframing and resilience, finding the possibilities in the mayhem and what the Stoics might have thought about our current situation.

en-US

68:13

#186 And Now Our Gym is Closed

The You Project ·

2020/03/24

After 50,000 PT sessions, 35 years in the fitness industry, 30 years training athletes and 25 years owning gyms, Craig has a few ideas about optimising time, energy and genetic potential in less-than-ideal situations. So for this episode, he dusts off his Exercise Science degree, drags his Everlast singlet out of retirement and goes deep exploring the multitude of options, graduations and variations we have at our disposal to be able to exercise (train, move) productively, effectively and safely at

en-US

60:51

#185 Boosting Your Immune System

The You Project ·

2020/03/22

Podcast favourite Doctor Cam McDonald is back and this time he’s teaching us how boost our immune system, understand what our body is telling us, use stress to our advantage, become more aware in our environment, the (super) importance of sleep and lots more.https://ph360.me/coronavirus-immuneboost-friendsfamily/https://www.facebook.com/events/213708616354685See omnystudio.com/listener for privacy information.

en-US

60:09

#184 Staying Awkward with Pete Shepherd

The You Project ·

2020/03/20

This is an episode full of ideas, stories, inspiration, insights and strategies that will resonate with many. Personally, I loved it. I actually forgot I was recording and got lost in the conversation with one of Australia’s best thinkers, communicators and coaches. If you’re a human, you should listen.See omnystudio.com/listener for privacy information.

en-US

72:29

#183 Navigating a New Normal

The You Project ·

2020/03/18

While it could have been a heavy conversation, it turned out to be one of the silliest and funniest chats Melissa and I have ever had. On air or off. In the middle of some practical thoughts and ideas around our current challenge, I managed to share two stories about Melissa that she definitely didn’t want shared publicly. You’re welcome. Of course I’m in trouble but it was totally worth it. #ohwellSee omnystudio.com/listener for privacy information.

en-US

77:33

#182 Mark from MAFS and Bianca from The BLOCK

The You Project ·

2020/03/15

I loved this chat. It was a fun episode with great stories, laughs and some genuinely interesting insights from Bianca Chatfield and Mark Scrivens. Among other things, Craig, Mark and Bianca talk about the non-reality of reality TV, how their relationship unfolded, Bianca’s feelings about marriage, Mark’s time as a soldier and federal policeman, self-management under pressure, mental health challenges, eleven year-olds wanting to do a ‘collab’ with Bianca, navigating Corona and lots more. Enjoy.See

en-US

43:27

#181 Geoff Jowett Returns

The You Project ·

2020/03/12

TYP favourite Geoff Jowett is back and this time he and Craig talk about some of their core principles for living a meaningful, authentic and aligned life.See omnystudio.com/listener for privacy information.

en-US

59:14

#180 Sam Wood

The You Project ·

2020/03/10

Sam Wood (Better Homes and Gardens, 28 by Sam Wood, The Wood Shed, The Bachelor) is back and this time he and Craig talk about everything from fitness, health, diet, disappointment, frustration, program adherence and long term success, to running a retreat, building a business, technology, parenting and even husbanding. Enjoy.See omnystudio.com/listener for privacy information.

en-US

88:15

#179 Bog Rolls, Brain Fades and Public Hysteria

The You Project ·

2020/03/08

This episode is a Q and A session; listener questions and my answers, thoughts and ideas. It was a funny, interesting and thoughtful conversation (with Melissa) and along the way, I talk about things I’ve never shared publicly. Among other things, we discuss the Corona Virus (of course), my ‘churchy’ phase (I go deep), keeping ‘your wife happy’ (don’t blame me, not my question), who mentors me, at-home training for mums, my study tips, the amazing recent growth of TYP, how I eat, what I’ll do after

en-US

65:39

#178 Supercharge Your Memory

The You Project ·

2020/03/05

Tansel Ali is a 4 x Australian Memory Champion most famously known for memorising two Yellow Pages phone books in only 24 days. An international bestselling author of the books, 'The Yellow Elephant', and 'How to Learn Almost Anything In 48 Hours', Tansel has helped thousands of people around the world to learn faster, improve their memory and upgrade their performance.See omnystudio.com/listener for privacy information.

en-US

88:25

#177 Is Your DNA Your Destiny?

The You Project ·

2020/03/03

Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External world. Neuroscience. Embryology. Social life. Habits. Beliefs. Faith. Reality. Imagination. Mental health. Emotional health. Physical health. So many variables and so many philosophies, ideas and messages from so many apparent experts. Where to start? In this episode, Dietician, Exercise Physiologist, Researcher, Myth Buster and Educator, Doctor Cam McDonald and Craig go

en-US

66:09

#176 Troy and Zara Love

The You Project ·

2020/03/01

Troy and Zara Love are story-tellers, coaches, entertainers, speakers and funny buggers, who have worked in radio, television, theatre and the corporate space for decades. They’ve shared the stage and microphone with the likes of Sir Richard Branson, The Black Eyed Peas, Heath Ledger, Destinys Child, Chris Rock and now… Harps. Oh well, they started out strong. This is a fun chat with two fun people.See omnystudio.com/listener for privacy information.

en-US

106:47

#175 Ayurveda, Consciousness and Ancient Wisdom

The You Project ·

2020/02/27

Mark Bunn is an interesting, thoughtful, measured and humble teacher. He also has a gift for demystifying, what can be, the mystical and confusing. Going into this podcast, my intention was a one hour chat. Well, we spoke for ninety minutes before I even thought about the time. If you’re interested in, or curious about, eastern philosophies and practices, spirituality, ancient wisdom, equanimity and the interconnectedness of humanity, you’ll probably enjoy this.See omnystudio.com/listener for

en-US

87:47

#174 Tony Blauer, Know Fear

The You Project ·

2020/02/25

Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.Tony founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world’s leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and

en-US

63:50

#173 Managing Your Mind (good luck with that)

The You Project ·

2020/02/23

Jacqui Louder is one of Australia’s leading Sport Psychologists, a good friend of Craig’s and for a decade or so, was his co-host on ‘The Science of Sport’ (SEN sports radio)in Melbourne. This conversation was interesting, thought provoking, educational and funny. And the bit about cake decorating was weird. Enjoy. See omnystudio.com/listener for privacy information.

en-US

71:00

#172 Gifts From Grief

The You Project ·

2020/02/20

At 17, Rachel Pope had her whole world thrown into chaos when her father was given weeks to live. He died at 47. Eight years later she tragically lost her brother in a car accident and then at 37, the mum of two became a widow, when her husband Ray passed away from the same cancer that killed her dad. Tragedy, grief and death are unavoidable components of the human experience, which is why conversations like this one are so important. There’s definitely no ‘three-step’ plan when it comes to grieving

en-US

73:46

#171 So You Want to be a Speaker?

The You Project ·

2020/02/18

Professional speaking is something I’m asked about often. How I got started. How I work. How it works. Getting work. Building a profile. What organisations want. And don’t want. Putting together a presentation, keynote or workshop. Where to start. What to charge. When to charge. Reading a room. Building confidence, awareness and skill. Developing content. Being relevant and relatable. Performing under pressure. Dealing with anxiety. Scripted versus freestyle. Preparation. And lots more. This episode

en-US

65:58

#170 Travis Bell, The Bucket List Guy

The You Project ·

2020/02/16

Travis Bell is a globally recognised Speaker, Coach and Thought Leader who encourages, educates and empowers people around the world to live purpose-filled, fun-filled, regret-free, don’t-die-wondering (type of) lives. Oh, and he’s also ‘The World’s No.1 Bucket List Expert’. We had an interesting chat with plenty of take-aways. Enjoy.See omnystudio.com/listener for privacy information.

en-US

63:04

#169 Fred Schebesta

The You Project ·

2020/02/13

At the ripe old age of 38, Fred Schebesta (creator of comparison website Finder) is on AFR’s Young Rich List with a personal fortune of $193 million. Which is quite the achievement. Of course. But what’s way more impressive for me, is the bloke behind the business, brand and money. I’m not exactly sure what I expected going into this conversation but what I got was way more than I hoped for. He’s awesome. I know I always say this, but this episode (no, really) is in my new all-time top 3. Among

en-US

2,149 results

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