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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:00

1400: Q&A - Loose Skin After Losing Weight - Is...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite The original post is located here: https://oldpodcast.com/tighten-loose-skin/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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10:50

1399: How to Reprogram Your Brain for Health, Wealth,...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/24

The NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness. Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and

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12:29

1398: 3 Simple Ways To Add Meditation To A Busy...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/23

Jason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule. Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live

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11:14

1397: Don’t Wait for a Health Crisis by Laure Carter...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/22

Laure Carter encourages you to not wait for a health crisis. Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet

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13:12

1396: Fear of Mediocrity by Stefanie Bonastia with...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/21

Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel

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8:41

1395: You Probably Have Muscle Imbalances - Even If...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/20

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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13:30

1394: When You Fall Off The Wagon AND Is Organic...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/19

Dominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better. Episode 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too

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9:21

1393: Q&A - Is An Air Fryer Good for Cooking Frozen...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating The original post is located here: https://oldpodcast.com/air-fryer Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

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10:38

1392: Weekend Weight Loss Tips by Chalene Johnson on...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/17

Chalene Johnson of The Chalene Show shares some weekend weight loss tips. Episode 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and

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13:02

1391: Tiny and Mighty - Why The Sardine Is A True...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/16

Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the

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12:12

1390: Six Foolproof Ways To Avoid Weightlifting...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/15

Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training

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12:02

1389: Why Do Runners Get Injured - Strength Training...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/14

Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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11:23

1388: 6 Steps to Better Sleep by Michael Breus with...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/13

Michael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep Visit Me Online at

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10:55

1387: 4 Reasons Women Should Train for Strength by...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/12

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

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11:50

1386: Q&A - How Can I Encourage My Kids to Eat a...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet The original post is located here: https://oldpodcast.com/kids-healthy-food/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

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12:33

1385: How To Become More Tuned In To Your Body by...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/10

Kate Galliett of Fit For Real Life tells you how to become more tuned in to your body by working on mobility and resisting injury. Episode 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer

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11:58

1384: Getting Back On the Fitness Wagon by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/09

Mark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon. Episode 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here:

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9:49

1383: [Part 2] Beyond The Physical Benefits of Health...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/08

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 2 of 2. Episode 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer

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10:28

1382: [Part 1] Beyond The Physical Benefits of Health...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/07

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 1 of 2. Episode 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer

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12:15

1381: 6 Smart Ways to Prevent Hunger by Serdar...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/06

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some

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