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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

62:28

#168 Fearlessly Failing

The You Project ·

2020/02/11

Recently, I was on the Lola Berry Podcast (Fearlessly Failing) and I loved it. Lola has amazing energy, is genuinely curious, asked great questions and not surprisingly, we went deep down the conversational rabbit hole, exploring the complexities, intricacies and challenges of the human experience. This was one of those podcasts that felt more like an organic, interesting conversation with a fascinating person than it did, some kind of strategic or planned interview (credit to Lola). For me, the

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59:34

#167 Challenging the Status Quo

The You Project ·

2020/02/09

In this Episode of TYP, one of our favourites (Geoff Jowett) is back sharing the love, laughs, lessons and inspiration in his unique, blunt and funny-AF manner. Among other things, Geoff talks about challenging the status quo, critical thinking, creating a new path, his seven rules (the ones that changed his life) and how he managed to blow a million dollars a year on (don’t ask) at the height of his hedonistic lifestyle. Oh, and in the last five minutes he reveals something that almost makes Craig

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67:26

#166 How to Optimise Your Workouts

The You Project ·

2020/02/06

For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – yes or no (for sporting performance), training intensity, correcting poor posture, finding the right program, training volume and

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54:15

#165 What Does 'Getting Conscious' Mean?

The You Project ·

2020/02/04

Dr Ali Walker is the author of ‘Get Conscious: How to Stop Overthinking and Come Alive’, she’s also a social scientist, media presenter, corporate speaker and educator in the fields of sociology and social psychology. Luckily for us, she’s back on The You Project to talk about overcoming our programming and self-limiting beliefs, what it means to live consciously in an unconscious world and lots of other ‘social science-y’ (type) stuff.See omnystudio.com/listener for privacy information.

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74:02

#164 This Wasn't My Plan

The You Project ·

2020/02/02

What happens when life makes our dream a physical impossibility? What do we do? How do we respond? From the age of five, Shaun Spence dreamed of being a professional rugby league player in the NRL and by the time he was a teenager, his life revolved around making that dream a reality. His talent was recognised by the Wests Tigers as a fifteen year-old, when they signed him and sent him to boarding school on a sporting scholarship. In his first senior season, Shaun showed great promise, playing nine

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60:42

#163 The Mental Health Episode

The You Project ·

2020/01/30

In this episode, I was interviewed by Tristan Simmons from The Mental Health Connection Podcast and we had such a fascinating chat that I decided to share it here on TYP (thanks to Tristan). It’s fair to say that we cover plenty of territory and I’m sure this will be an interesting and valuable conversation for many of our listeners. Enjoy.See omnystudio.com/listener for privacy information.

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53:46

#162 Taylor Adams

The You Project ·

2020/01/28

In this episode Craig sits down with Collingwood young gun Taylor Adams and the boys go deep on the intricacies of high-performance (in sport and life), happiness, connection, self-management, finding balance, developing a personal blueprint, dealing with disappointing performances, self-awareness, self-punishment (it’s a thing), anxiety, giving and receiving feedback and the ongoing journey of personal growth. It was a fun chat.See omnystudio.com/listener for privacy information.

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66:55

#161 Rules, Rituals and OCD

The You Project ·

2020/01/26

Bobby Cappuccio is back and in this episode, he and Craig discuss everything from Bobby’s rituals, rules and general OCD, to building self-belief, resilience, skill and confidence. They also talk about finding a mentor, the line between healthy and unhealthy habits and the stupid advice that well-meaning friends and family often give us. Craig also asks Bobby if we can be simultaneously content and ambitious. See omnystudio.com/listener for privacy information.

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94:37

#160 Andrew Jobling

The You Project ·

2020/01/23

Andrew is an Author, Speaker, Mentor, former AFL player (St.Kilda), Business Consultant, former School Teacher and ex business partner of mine. This chat was essentially two middle-aged blokes talking about where we’ve been, what we’ve fucked up, what we’ve learned, where we are and what’s next. Enjoy.See omnystudio.com/listener for privacy information.

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70:11

#159 Kate Save.. Dietician, Exercise Physiologist,...

The You Project ·

2020/01/21

As well as creating and growing ‘Be Fit Food’ from idea into an eight million dollar (annual turnover) business in five years and winning Telstra business of the year, Kate Save is also a Dietitian, Exercise Physiologist, Mum and Wife who’s endured a lifetime of her own personal health challenges. We had a really interesting chat.See omnystudio.com/listener for privacy information.

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47:36

#158 The Hustle and Grind Myth

The You Project ·

2020/01/19

I knew Geoff Jowett when he was a high-profile, high-flying, multi-millionaire doing all the hustling, media, drugs, booze, sex, spending and distractions. He was smart, charismatic and kind of successful. Kind of because, at the same time, he was also broken, disconnected, addicted, miserable and lost. In the middle of his apparent success, he was mentally, emotionally, socially and spiritually bankrupt. That was then but these days, Geoff is a different person. The penthouse has made way for the

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71:01

#157 Dr Hannah Macdougall

The You Project ·

2020/01/15

Apart from being an elite athlete in two sports (swimming and cycling), two-time Paralympian, former world record holder, academic smarty pants, motivational speaker, inclusion advocate, mindfulness coach and all-round funny bugger, Hannah is also currently training to qualify for the 2020 Tokyo Paralympic Games. We had a fun chat. Enjoy.See omnystudio.com/listener for privacy information.

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69:34

#156 Nick Dal Santo

The You Project ·

2020/01/13

Nick Dal Santo is one of those blokes who was a very good AFL player (322 games, All-Australian, runner up in the Brownlow), is a polished media presenter (Foxtel and SEN) a loving husband and dad (of course) but as you’ll discover in this episode of TYP, he’s just a really good human. Like, awesome. Super generous with his time, energy, knowledge and experience. We had a great chat about everything from high-performance, elite sport, leadership, work ethic and maximising talent, to what makes a

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75:43

#155 My Favourite Whiteboard Lessons

The You Project ·

2020/01/09

In January 2016, I decided to write one of my daily Facebook messages on my office whiteboard and post a photo of it, instead of my daily ritual of typing a few words on a keyboard. While I can’t say it revolutionised the world, I can say that (for some reason) the same words hand-written on my whiteboard created far greater connection, impact and interaction than a regular typed post. Like, times ten. People seemed to resonate with the synergy of old (handwriting) and new (social media). Four years

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77:28

#154 Why Are We So Dissatisfied?

The You Project ·

2020/01/07

Cecily Schwab is a Clinical Psychologist, Coach, Business Consultant and wife of one of our TYP Faves, Cameron Schwab. In this episode, Craig and Cecily go deep on why many of us seem to be perpetually dissatisfied, where it comes from, how it works and what we might do about it. And lots more head stuff. Of course.See omnystudio.com/listener for privacy information.

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9:46

#153 How Dare You Not Be Like Me

The You Project ·

2020/01/05

As Podcasts go, this is super brief. Nonetheless, in under ten minutes, I manage to riff on confirmation bias, life in the echo chamber, loving people who aren’t like us, letting go of the need to be right, being okay with uncertainty and unfamiliarity and the idea of living harmoniously in a world full of different ideas, cultures, beliefs, lifestyles and people. This was recorded on my phone, so the audio is a 6-ish, sorry. Hopefully, the content is a 9.See omnystudio.com/listener for privacy

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103:31

#152 The Episode About Everything

The You Project ·

2020/01/02

I recently joined my adoptive sons on @thedailytalkshow for a nearly-two-hour chat and it’s fair to say we covered plenty of ground including: addiction, expectations, the nature of truth, knowledge vs. faith, convenient science, genetics, uncertainty, the first two months of my PhD, how success and failure co-exist, old vs. new media, the birth of low-fat eating, the food pyramid, unlearning, how frustration works, is perpetual happiness a possibility and towards the end of the show, I do some

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45:13

#151 5 Questions for Humans

The You Project ·

2019/12/26

This podcast is Craig reading, reflecting and riffing on the following five questions (from his book). 1. What’s my life telling me? 2. What are my core values and how do I live in alignment? 3. Why do I self-sabotage? 4. How does the other person see this? 5. How can I change the way I think?See omnystudio.com/listener for privacy information.

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62:19

#150 Jules Lund

The You Project ·

2019/12/22

Jules Lund is a gun. In business and in life. You know when you’re keen to meet someone and when you finally connect, they’re even better in person? Well, Jules is exactly that. For real. Such a genuinely good bloke with a great heart, great mind and great energy. Gave me a hug at the front door, spoke from the heart, shared his journey (peaks and troughs), got vulnerable and travelled to my studio on a 44 degree day without a complaint, expecting nothing in return. I love him.See

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78:41

#149 Q&A: Food, Fitness and Function

The You Project ·

2019/12/18

This is a ‘Q and A’ session where Craig answers your ‘Getting in Shape’ (type) questions. He explores mindset, weights, cardio, finding the right program, training (in general), nutrition, supplements, time-efficient exercise, progression vs. maintenance, the value of a PT, calories (do they still matter?), over-training, biofeedback, excuses vs. reasons and lots more.See omnystudio.com/listener for privacy information.

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2,149 results

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