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PODCAST

The Cliteral Truth Podcast

Welcome to The Cliteral Truth-the podcast where we sit around naked and talk about sex, dating, and relationships.We"re Lexie and Ryan!When we met, we quickly realized we share a passion for sex. We believe when it comes to sexual knowledge and performance, we"re in the top 1%. Sex is our zone of genius. And after experiencing each other"s aptitude and prowess, we gradually conceptualized our vision of helping others find that passion and master their own sexuality.Website:

health & fitness sexuality

All Episodes

32:33

40. How to Do a Bridge Inspection: The 7 Bridges of a...

The Cliteral Truth Podcast ·

2025/06/24

Send us a text In this episode, we put The 7 Bridges of a Solid Relationship to the ultimate test—real life. Ryan opens up about the relationship that inspired the entire 7 Bridges framework and walks through a full "bridge inspection" using this past connection. Was there attraction? A bias for communication? Emotional availability? A safe haven? Sexual compatibility? Intimacy? Using personal storytelling and practical examples, we show exactly how to evaluate a relationship—past or present...

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26:30

39. Why That Little Pill Isn't Solving All Your Sex...

The Cliteral Truth Podcast ·

2025/06/17

Send us a text In this episode, we explore the widespread belief that a little blue pill can solve everything in the bedroom. It’s not that simple. While Viagra (and similar ED medications like Cialis and Levitra) have helped millions of men with erection issues, we dig deeper into why these drugs miss the mark when it comes to treating the psychological, emotional, and relational roots of sexual dysfunction. We talk libido vs. arousal, performance anxiety, emotional blocks, and the unspoken ...

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27:07

38. Squirting

The Cliteral Truth Podcast ·

2025/06/10

Send us a text There’s not a lot of information out there about squirting. Most of what’s online barely scratches the surface. So in this episode, we deliver. We share what we’ve personally learned and achieved through experience, the prerequisites that up your chances of squirting, and why we now believe that the body’s capacity to squirt is unlimited (yep, you read that right). We share why keeping a sex journal is important if you want to make serious progress. Whether you’re curious, tryi...

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27:52

37. Bridge 7 - Secure Base™

The Cliteral Truth Podcast ·

2025/06/03

Send us a text In this episode, we cover Bridge 7 of our 7 Bridges framework: Secure Base. Unlike the other bridges, Secure Base isn’t worked on directly—it’s what naturally emerges when the other six bridges are strong: Attraction, Bias for Communication, Emotional Availability, Safe Haven, Sexual Compatibility, and Intimacy. We talk about what a secure base looks and feels like in a relationship, why so many people chase it without knowing how to create the conditions for it, and how to rec...

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24:42

36. From Shirtless to Scandalous: The Power of Context

The Cliteral Truth Podcast ·

2025/05/27

Send us a text Why is a man shirtless at the pool totally normal, but wearing a BDSM harness in public is inappropriate? It's not about the skin. In this episode, we expose the power of context—how cultural conditioning and oversexualization shape what we consider acceptable, especially when it comes to the human body. From media double standards to why sex makes us uncomfortable but violence doesn’t, we explore how societal norms dictate desire, shame, and self-expression. If you’ve ever won...

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41:33

35. Relationship Types

The Cliteral Truth Podcast ·

2025/05/20

Send us a text Are you stuck in the mindset that every person you date has to be your everything or nothing? Are you in scarcity mode or abundance? Do you have an agenda with dating? Are you hoping everyone is the one? In this episode, we break down the differences between hookups, fuck buddies, friends with benefits, and partners. Whether you’re wanting to keep it casual or looking for your person, understanding and utilizing these relationship types can make the dating process so much more ...

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20:18

34. Society's Position on Masturbation Throughout the...

The Cliteral Truth Podcast ·

2025/05/13

Send us a text In this episode, we dive deep into the fascinating (and oftentimes cringe-worthy) past of self-pleasure, from the days when it was considered a dangerous defect to today’s era of self-empowerment. We now know that masturbation is a normal and healthy part of development, and that the practice lends to better health, confidence, and clit-mind/dick-mind connection, thus leading to better sex all around.

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21:42

33. All About That Clit

The Cliteral Truth Podcast ·

2025/05/06

Send us a text Think you know the clitoris? Think again. In this eye-opening episode, we dive deep into the real history and anatomy of the most misunderstood organ in human existence. Spoiler alert: the full structure of the clit wasn’t even mapped out until 1998. Yeah—nineteen ninety-eight. We’ll break down what makes the clitoris so damn special and why it’s key to better sex for everyone. Whether you're rocking one or fucking someone who does, this episode is your guide to clitoral confid...

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42:28

32. Good Vibes Only

The Cliteral Truth Podcast ·

2025/04/29

Send us a text In this episode, we’re bringing you all the buzz as we thrust into the fascinating history of dildos and vibrators — from ancient brass, wood, and leather tools (yes, really) to the power tools cluttering your nightstand. We explain why sex toys are accessories, not replacements, and why bringing a little battery-powered fun into the bedroom can actually heat things up with your partner. If you think toys are just for solo nights, think again. It's time to turn up the good vibes!

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41:05

31. Bridge 6 - Intimacy™

The Cliteral Truth Podcast ·

2025/04/22

Send us a text In this episode, we break down Bridge 6 - Intimacy—and no, we’re not talking about sex. Sex is a physical exchange. Intimacy is an emotional exchange. The two sometimes overlap, but not nearly as often as people think. To help listeners differentiate, we share example of sex devoid of intimacy, intimacy devoid of sex, and intimate sex (when the two overlap). We explain what intimacy really is: knowing deeply and being deeply known. Intimacy is the Christmas Day of relatio...

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53:55

30. Sex Positions & Staving Off Boredom

The Cliteral Truth Podcast ·

2025/04/15

Send us a text In this episode, we break down the pros and cons of the most common sex positions—missionary, doggy, cowgirl, and more. What are the advantages and limitations of each? If you’ve been cycling through the same 3 positions since 2017…don’t worry, we got you. About halfway through, we shift gears into ideas for when you're bored—ways to mix it up, get creative, and bring some playful energy back into your sex life. We cover everything from changing locations to creating an atmosph...

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54:36

29. The Next-Level Man

The Cliteral Truth Podcast ·

2025/04/08

Send us a text What does it mean to be a next-level man? A next-level man doesn't need or want a caregiver or sex worker for a partner. He's emotionally mature, relationally intelligent, and influenced by both his feminine and masculine energy. We’re talking about true partnership: the kind where no one’s carrying more of the load (mental or task), where there's a bias for communication, and where weaponized incompetence isn't an excuse. Push play if you want to evolve from “good guy” to next...

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22:40

28. Tripping the Breaker™ —How to Achieve Sustained,...

The Cliteral Truth Podcast ·

2025/04/01

Send us a text Ever powered up into an orgasm—only to trip the breaker on your clit or dick because things got too intense? In this episode, we talk about what happens when the clitoris or penis gets overstimulated to the point that everything has to stop. Honestly, this has become the norm, what's expected, the old one-and-done orgasm. What else is there, right? We break down the concept of the “sexual breaker,” why overstimulation happens (especially to the clit), and how the experience mir...

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27:18

Ep 27: Bridge 5 - Sexual Compatibility

The Cliteral Truth Podcast ·

2025/03/25

Send us a text There's a difference between sexual attraction (step 2 on bridge 1) and sexual compatibility (bridge 5). You may feel a desire to fuck someone, but that doesn't mean you're compatible. On the other hand, you may be sexually compatible with someone but have zero fire between the two of you. Bridge 5 includes three steps; frequency, activity, and style. In this episode, we explain what these three steps entail. We determine what sexual compatibility means in a relationship,...

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28:59

Ep 26: People Pleasing in Sex and Relationships

The Cliteral Truth Podcast ·

2025/03/18

Send us a text Are you prioritizing your partner’s needs at the expense of your own? Do you find yourself agreeing to things in the bedroom—or in your relationship—that you don't actually want to do? In this episode, we’re tackling people-pleasing in sex and relationships—why we do it, how it impacts intimacy, and how it may indicate incompatibility. From faking pleasure to avoiding conflict, we explore the consequences of putting someone else’s desires above your own. Join us as we share per...

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39:01

Ep 25: Exhibitionism & Voyeurism

The Cliteral Truth Podcast ·

2025/03/11

Send us a text Ever fantasized about being watched while you’re in the act? Or maybe the idea of watching people bang it out turns you on? Exhibitionism and voyeurism are two of the most common kinks out there, but most people don’t talk about them—until now. In this episode, we candidly discuss what it actually means to be an exhibitionist or voyeur. We chat about the sexual thrill of being seen and seeing, and share our own discoveries about where we land on these kinky spectrums. We consid...

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46:23

Ep 24: Dating App Do’s & Don’ts

The Cliteral Truth Podcast ·

2025/03/04

Online dating can feel like a never-ending scroll of ugh, but it doesn’t have to be. In this episode, we break down the dos and don’ts of dating apps, helping you craft a killer dating profile that attracts the right people while filtering out the ones who aren’t your vibe. We cover: 🔥 Dating profile photo tips – What works, what definitely doesn’t, and how to showcase the real you. 💬 How to talk about what you want (and what you don’t want) in a way that sets clear expectations while

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38:09

Ep 23: THE Formula for Sexual Mastery

The Cliteral Truth Podcast ·

2025/02/25

Master your sexuality. We don't mean master, as in, conquer or overcome, suggesting there comes a point where one has nothing more to learn. We mean master, as in, acting instead of being acted upon, having the upper hand on sex, showing expert skill, ability, or knowledge. Do you want to be a person eminently skilled in sex-a person who directs and controls, who wields their own sexuality as opposed to throwing their experience to the wind and hoping for a successful night? A plus B minus C ...

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35:11

Ep 22: Bridge 4 - Safe Haven

The Cliteral Truth Podcast ·

2025/02/18

Ever feel like you're walking on eggshells in a relationship? Or maybe you've been with someone who made you feel truly safe—like you could be your full, unfiltered self? That’s the power of a Safe Haven, and in this episode, we’re breaking down exactly why emotional security is everything in a relationship. We talk about what it actually looks like when you have a Safe Haven and why it’s one of the most crucial bridges in the 7 bridges framework. We explain how couples need a bias for commun...

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36:06

Ep 21: NRE vs. A Solid Relationship

The Cliteral Truth Podcast ·

2025/02/11

Ever felt that intoxicating rush of a new romance—the butterflies, the obsessive thoughts, the can’t-keep-your-hands-off-each-other phase? That’s New Relationship Energy (NRE), and while it’s exciting, it’s also temporary. In this episode, we break down the difference between getting swept away by NRE versus building a solid relationship that actually lasts. We explore: Why society (and religion) push people into commitments way too soon What happens when the NRE fades and you’re left witho...

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