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PODCAST

The Cliteral Truth Podcast

Welcome to The Cliteral Truth-the podcast where we sit around naked and talk about sex, dating, and relationships.We"re Lexie and Ryan!When we met, we quickly realized we share a passion for sex. We believe when it comes to sexual knowledge and performance, we"re in the top 1%. Sex is our zone of genius. And after experiencing each other"s aptitude and prowess, we gradually conceptualized our vision of helping others find that passion and master their own sexuality.Website:

health & fitness sexuality

All Episodes

13:35

48. Keeping the Heat in Long-Term Relationships

The Cliteral Truth Podcast ·

2025/08/19

Send us a text How do you keep the fire burning when you’ve been with the same person for years—or even decades? In this episode, we dive into Esther Perel’s wisdom on sustaining passion in long-term relationships. We reveal the three things erotic couples do for keeping desire alive and explore how to apply them in real life (yes, even when life feels more like carpools and deadlines than candlelight and lingerie). Whether you’re looking to reignite the flames or want to future-proof y...

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18:59

47. The Relationship/Sex Trope IRL

The Cliteral Truth Podcast ·

2025/08/12

Send us a text You’ve seen it. You’ve probably lived it. The classic relationship/sex trope—where women seem desperate for a relationship and men seem desperate for sex—playing out in real time. In this episode, we share two fresh, real-world examples we just witnessed that had us shaking our heads. We break down how these default drives lead people to skip the critical steps (like our 7 Bridges) and jump headfirst into mismatched relationships. The result? Regret, unmet needs, and that “what...

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14:36

46. The Hypersexualization of Female Breasts

The Cliteral Truth Podcast ·

2025/08/05

Send us a text Why is it totally normal for men to walk around shirtless—but women get censored, scolded, or even arrested for the same thing? In this episode, we chat about the double standard around the human chest. We all have nipples—so why are some considered scandalous while others are just...there? We unpack the roots of breast sexualization, how it varies across cultures, countries, and time, and why society still polices the female-presenting body. From media to law to religion, we’r...

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33:25

45. Why Women May Not Want-or Like-Sex as Much as Men Do

The Cliteral Truth Podcast ·

2025/07/29

Send us a text In this episode, we discuss the real culprits behind low libido in women: the crushing weight of the mental load, hormonal shifts and body changes (including menopause), and the long-lasting impact of sexual trauma, abuse, and rape. We also explore the lover/mother trope, a common scenario where women act as caregivers to their male partners while simultaneously losing attraction for them. Do you often feel like your male partner is just another one of the kids? Talk about a cl...

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16:17

44. Is Your Partner Your #1 Priority?

The Cliteral Truth Podcast ·

2025/07/22

Send us a text Ever felt like you're coming in fourth place in your own relationship? In this episode, we’re calling out a common dynamic that quietly kills connection: when your partner isn’t your top priority. We dive into why so many people say things like “my kids come first” or “work is just crazy right now” — and how those priorities, while understandable, can leave a partner feeling unseen and undervalued. Ryan shares a couple of real-life examples where he found himself behind not jus...

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40:48

43. How To Use Relationship Types IRL

The Cliteral Truth Podcast ·

2025/07/15

Send us a text From late-night hookups to long-term partners, relationships come in all shapes, vibes, and complexities. In this episode, we break down the real-life differences between hookups, fuck buddies, friends with benefits, and actual partners. What makes each one work—or not? How do you know when something shifts from casual to committed (or when it really shouldn’t)? We share personal stories from our own experiences to unpack the pros, cons, and everything in between. Whether you'r...

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19:07

42. "What are you looking for?"

The Cliteral Truth Podcast ·

2025/07/08

Send us a text On this episode, we discuss why this seemingly innocent first-contact question can derail authentic connection before it even begins. We talk about the pressure to define your entire romantic future over coffee, why answering too specifically can attract chameleons instead of real compatibility, and how to stay grounded in your truth without oversharing. Plus, we share our own experiences about navigating this question and why a little mystery might be your best filter. If you’...

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36:22

41. The Relationship Between Mental Load and Arousal

The Cliteral Truth Podcast ·

2025/07/01

Send us a text Carrying mental load isn’t just exhausting—it’s arousal’s silent killer. In this episode, we unpack how the never-ending cognitive effort of planning, monitoring, assigning, managing, and emotional caretaking can shut down the body’s ability to feel turned on. When the brain is overloaded with a constant to-know list, there’s no space for desire to thrive. We explore the neurological and emotional effects of mental load on sexual response, especially for women, who've been soci...

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32:33

40. How to Do a Bridge Inspection: The 7 Bridges of a...

The Cliteral Truth Podcast ·

2025/06/24

Send us a text In this episode, we put The 7 Bridges of a Solid Relationship to the ultimate test—real life. Ryan opens up about the relationship that inspired the entire 7 Bridges framework and walks through a full "bridge inspection" using this past connection. Was there attraction? A bias for communication? Emotional availability? A safe haven? Sexual compatibility? Intimacy? Using personal storytelling and practical examples, we show exactly how to evaluate a relationship—past or present...

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26:30

39. Why That Little Pill Isn't Solving All Your Sex...

The Cliteral Truth Podcast ·

2025/06/17

Send us a text In this episode, we explore the widespread belief that a little blue pill can solve everything in the bedroom. It’s not that simple. While Viagra (and similar ED medications like Cialis and Levitra) have helped millions of men with erection issues, we dig deeper into why these drugs miss the mark when it comes to treating the psychological, emotional, and relational roots of sexual dysfunction. We talk libido vs. arousal, performance anxiety, emotional blocks, and the unspoken ...

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27:07

38. Squirting

The Cliteral Truth Podcast ·

2025/06/10

Send us a text There’s not a lot of information out there about squirting. Most of what’s online barely scratches the surface. So in this episode, we deliver. We share what we’ve personally learned and achieved through experience, the prerequisites that up your chances of squirting, and why we now believe that the body’s capacity to squirt is unlimited (yep, you read that right). We share why keeping a sex journal is important if you want to make serious progress. Whether you’re curious, tryi...

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27:52

37. Bridge 7 - Secure Base™

The Cliteral Truth Podcast ·

2025/06/03

Send us a text In this episode, we cover Bridge 7 of our 7 Bridges framework: Secure Base. Unlike the other bridges, Secure Base isn’t worked on directly—it’s what naturally emerges when the other six bridges are strong: Attraction, Bias for Communication, Emotional Availability, Safe Haven, Sexual Compatibility, and Intimacy. We talk about what a secure base looks and feels like in a relationship, why so many people chase it without knowing how to create the conditions for it, and how to rec...

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24:42

36. From Shirtless to Scandalous: The Power of Context

The Cliteral Truth Podcast ·

2025/05/27

Send us a text Why is a man shirtless at the pool totally normal, but wearing a BDSM harness in public is inappropriate? It's not about the skin. In this episode, we expose the power of context—how cultural conditioning and oversexualization shape what we consider acceptable, especially when it comes to the human body. From media double standards to why sex makes us uncomfortable but violence doesn’t, we explore how societal norms dictate desire, shame, and self-expression. If you’ve ever won...

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41:33

35. Relationship Types

The Cliteral Truth Podcast ·

2025/05/20

Send us a text Are you stuck in the mindset that every person you date has to be your everything or nothing? Are you in scarcity mode or abundance? Do you have an agenda with dating? Are you hoping everyone is the one? In this episode, we break down the differences between hookups, fuck buddies, friends with benefits, and partners. Whether you’re wanting to keep it casual or looking for your person, understanding and utilizing these relationship types can make the dating process so much more ...

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20:18

34. Society's Position on Masturbation Throughout the...

The Cliteral Truth Podcast ·

2025/05/13

Send us a text In this episode, we dive deep into the fascinating (and oftentimes cringe-worthy) past of self-pleasure, from the days when it was considered a dangerous defect to today’s era of self-empowerment. We now know that masturbation is a normal and healthy part of development, and that the practice lends to better health, confidence, and clit-mind/dick-mind connection, thus leading to better sex all around.

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21:42

33. All About That Clit

The Cliteral Truth Podcast ·

2025/05/06

Send us a text Think you know the clitoris? Think again. In this eye-opening episode, we dive deep into the real history and anatomy of the most misunderstood organ in human existence. Spoiler alert: the full structure of the clit wasn’t even mapped out until 1998. Yeah—nineteen ninety-eight. We’ll break down what makes the clitoris so damn special and why it’s key to better sex for everyone. Whether you're rocking one or fucking someone who does, this episode is your guide to clitoral confid...

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42:28

32. Good Vibes Only

The Cliteral Truth Podcast ·

2025/04/29

Send us a text In this episode, we’re bringing you all the buzz as we thrust into the fascinating history of dildos and vibrators — from ancient brass, wood, and leather tools (yes, really) to the power tools cluttering your nightstand. We explain why sex toys are accessories, not replacements, and why bringing a little battery-powered fun into the bedroom can actually heat things up with your partner. If you think toys are just for solo nights, think again. It's time to turn up the good vibes!

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41:05

31. Bridge 6 - Intimacy™

The Cliteral Truth Podcast ·

2025/04/22

Send us a text In this episode, we break down Bridge 6 - Intimacy—and no, we’re not talking about sex. Sex is a physical exchange. Intimacy is an emotional exchange. The two sometimes overlap, but not nearly as often as people think. To help listeners differentiate, we share example of sex devoid of intimacy, intimacy devoid of sex, and intimate sex (when the two overlap). We explain what intimacy really is: knowing deeply and being deeply known. Intimacy is the Christmas Day of relatio...

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53:55

30. Sex Positions & Staving Off Boredom

The Cliteral Truth Podcast ·

2025/04/15

Send us a text In this episode, we break down the pros and cons of the most common sex positions—missionary, doggy, cowgirl, and more. What are the advantages and limitations of each? If you’ve been cycling through the same 3 positions since 2017…don’t worry, we got you. About halfway through, we shift gears into ideas for when you're bored—ways to mix it up, get creative, and bring some playful energy back into your sex life. We cover everything from changing locations to creating an atmosph...

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54:36

29. The Next-Level Man

The Cliteral Truth Podcast ·

2025/04/08

Send us a text What does it mean to be a next-level man? A next-level man doesn't need or want a caregiver or sex worker for a partner. He's emotionally mature, relationally intelligent, and influenced by both his feminine and masculine energy. We’re talking about true partnership: the kind where no one’s carrying more of the load (mental or task), where there's a bias for communication, and where weaponized incompetence isn't an excuse. Push play if you want to evolve from “good guy” to next...

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