PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

00:17:42

Unlocking Food Freedom: Bodybuilding Without Tracking...

Fazlifts Podcast ·

2023/04/03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:37 Eating without tracking 04:33 Protein 08:20 Carbs 12:20 Fats 15:34 Physical & social food environment 16:47 Summary 17:18 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:14:30

Practical Bulking Tips To Help You Pack on Muscle...

Fazlifts Podcast ·

2023/04/03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:21 General aims & who this is for 02:04 Don't let people put you off the bulk 02:56 Tip 1 03:15 Tip 2 05:16 Tip 3 06:40 Tip 4 07:27 Tip 5 08:07 Tip 6 09:00 Tip 7 10:26 Tip 8 11:06 Tip 9 13:36 Tip 10 13:57 Wrap up ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:

00:13:08

Simple Bulking and Cutting: No Tracking Required!

Fazlifts Podcast ·

2023/04/03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:12 3 major dietary approaches 01:40 Treading cautiously 02:21 Rates of weight gain/loss 03:27 How to track bodyweight accurately 05:25 Set a menu 06:23 Satiety & scale weight 08:20 Your choices will be individual to you 11:23 Client support 11:45 Avoid falling into the trap of bulk/cut foods 12:46 Wrap up ———————————— Support me on Patreon:

00:08:22

Training for Fun vs. Results: Which is More Important?

Fazlifts Podcast ·

2023/04/03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:39 Summarising the debate 01:13 Personality, time and activity changes things 03:24 You won't enjoy everything all the time 05:52 If you only train for results, you may miss important biofeedback 07:29 Wrap up ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:

00:03:54

Upper/Lower Training Guide Rewrite: The Barbarian v2

Fazlifts Podcast ·

2023/04/03

https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER:

00:26:55

Hypertrophy Periodisation, Science! Who Is To Blame?

Fazlifts Podcast ·

2023/02/27

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 5K Gratitude & thanks 01:28 Belts! Yay or nay? 05:11 Sets across or Rep Drop Off? 08:38 Hypertrophy periodisation 12:45 CAT 14:56 Misinterpreted science 20:34 Free weights vs machines 23:59 Supplements 26:36 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:

00:24:29

Powerbuilding, Neck Training, Fitness Confusion

Fazlifts Podcast ·

2023/02/27

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:12 Does volume ever come back down? 02:03 Neck training 05:22 Transition from Strength to Physique + Powerbuilding 12:42 Palof Press & Ab training 14:46 Avoiding fitness confusion 19:14 Natural Bodybuilding comeback 12:42 Bear mode vs Zyzz brah 24:17 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:21:22

Exercise Order, Boredom, Your Last PR...

Fazlifts Podcast ·

2023/02/27

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:26 Exercise order - Iso/Compounds 02:26 Strength vs hypertrophy goals 06:23 Deload calories 07:52 Powerbuilding 09:09 Home gym must haves 11:46 Sets per exercise considerations 13:03 Your last PR 14:31 Boredom 17:24 Non-fitness books 21:09 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:12:24

4 Life Lessons From Lifting

Fazlifts Podcast ·

2023/02/20

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:39 Think before you react 04:38 Be focused on the task at hand 06:42 Be balanced 09:59 Time is the great equaliser 12:02 Concluding thoughts & call outs ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:08:43

These Exercises Build The MOST MUSCLE @BaldOmniMan reply

Fazlifts Podcast ·

2023/02/15

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:17 Number 1 through 7 - Hypertrophy based 05:48 Final 3 - Powerlifting based 08:05 Concluding thoughts & call outs ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:11:44

COMPLETE Guide To Intermittent Fasting

Fazlifts Podcast ·

2023/02/13

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:10 What is it 01:01 Benefits 03:23 How to do it 07:00 How to eat 09:45 Summary 11:04 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:08:10

My Favourite Fasting Schedule

Fazlifts Podcast ·

2023/02/13

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:21 Recap 01:13 Entrainment 02:38 Losing fasting benefit 04:27 Three things for fasting success 05:34 My favourite fasting schedule 06:29 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:08:56

Fix Night Time Binging

Fazlifts Podcast ·

2023/02/13

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:13 Objectivity 00:57 Change requires bravery 02:22 Some eating schedules predict bingeing 02:59 Exacerbating the issue 05:13 Not denying binge eating tendencies 05:37 Solutions, spreading food throughout the day 06:20 Breakfast 07:05 Carbs 07:51 Concluding thoughts ———————————— Support me on Patreon:

00:19:28

Best Exercises, Soreness & Volume, My Experience...

Fazlifts Podcast ·

2023/02/01

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:07 My best exercises 06:11 Exercise carryover 08:27 Soreness & volume 09:58 Horizontal pressing plateaus 11:34 Bulking at 40 12:17 My bodybuilding experience ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:28:34

Rest Periods, P-Ratio, HIT Bro's, The Black Pill

Fazlifts Podcast ·

2023/01/26

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:34 Rest periods - Bryce 08:40 Tendon strengthening - Bob Vance, Vance Refrigeration 10:45 P-Ratio - HN-Drums 15:04 HIT bros and simple minds - Jake Furze 18:51 Building a chest with a bad shoulder - Raphael 20:39 Avoiding the black pill - ManMan 27:49 Concluding thoughts ———————————— Support me on Patreon:

00:19:25

Hypertrophy Specialisation, Beginner to...

Fazlifts Podcast ·

2023/01/26

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:18 Hypertrophy specialisation - Bald Omni Man 07:33 Training from beginner to intermediate - Fahad + Yuriruff 13:26 Managing volume for plateaus - Paladin Danse 15:24 Wide lats - Tech Texan 16:45 Cut without calorie tracking - Tech Texan 17:55 Shift work splits - Leon G ———————————— Support me on Patreon:

00:07:27

Should You Overhead Press?

Fazlifts Podcast ·

2023/01/18

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:00 Secondary stimulus 03:31 Ensuring a balanced routine 05:09 Goals, limitations and preferences 06:56 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:08:00

The Exercise That Hurt You, Will Heal You In...

Fazlifts Podcast ·

2023/01/12

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:16 Amateur vs professional attitudes 01:49 Injury mindset 03:20 Injury protocol 06:40 Mistakes 07:51 Bye! ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:06:34

5 Habits Of Successful Clients (And How You Can...

Fazlifts Podcast ·

2023/01/10

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:26 Sustainable consistency 01:12 Lean into your strengths 02:05 Have a definitive goal 03:50 Action bias 05:30 Working on their bottleneck 06:05 You can learn from this ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:07:32

I Just Lift

Fazlifts Podcast ·

2023/01/07

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:11 I don't just lift 00:54 I've been there 03:41 Diet 04:40 Sleep 05:45 Your physique is your proof 06:40 Coaching ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

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Fazlifts Podcast

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