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Wellbeing with Manny in conversation with......

Hello and welcome to Wellbeing with Manny in conversation with……….What we listen to and hear throughout the day can shape how we feel. If we feed and nourish our soul with wholesome conversations from everyday people, filled with positivity and stories that people can relate to, you may feel less alone and even inspired. We are all working through stuff and sometimes you need to hear conversations that have failures, successes and everyday struggles.Wellbeing with Manny in conversation with, is

arts

All Episodes

36:17

Wellbeing with Manny in conversation with Jake Lindsay

Wellbeing with Manny in conversation with...... ·

2023/09/14

Jake Lindsay is a 21 year old disability awareness and acceptance ambassador, equal rights for all activist and all round absolute legend. Jake is a very new and dear friend to me after Jake reached out to me on social media after seeing my slot on stage at the Lowry, where he is a volunteer, during the High Performance podcast live tour, July 2023. Jake is one of life’s absolute rays of sunshine and someone with wisdom, heart and authenticity running through his veins. Jake’s advocacy is truly

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42:06

Wellbeing with Manny in conversation with Lowri...

Wellbeing with Manny in conversation with...... ·

2023/09/07

Lowri Dowthwaite-Walsh is a perfect podcast guest, and you’ll very quickly figure out why! Lowri trained as an actor as one of only 4 girls in her year group at The Bristol Old Vic theatre school. The huge irony of Lowri’s story begins with the fact that she landed a dream job as a character in a soap opera for 2 years. Her character was studying psychology and philosophy and Lowri became so engrossed in her research that she fell head over heels in love with psychology - so much so, that she quit

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50:12

Wellbeing with Manny in conversation with Jonny...

Wellbeing with Manny in conversation with...... ·

2023/08/31

He’s back!! We are so honoured that Jonny Landels at Next Step Nutrition is sponsoring series 3 of Wellbeing with Manny in conversation with…..! Jonny joined us on the very first series episode 4 for those of you who may want to go back and listen! Jonny’s episode had such an amazing impact and the feedback from the Wellbeing with Manny community was overwhelming. For many wonderful folk who were stuck in a diet culture, body hating cycle, they really connected with Jonny’s words.Next Step Nutrition

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37:56

Wellbeing with Manny in conversation with Millie Quine

Wellbeing with Manny in conversation with...... ·

2023/08/24

THE Millie Quine is a queen! At just 20 years old she is wise beyond her years and you are going to love Millie Quine as all who know her do!She is a Musical Theatre performer, already working in the industry, despite not having graduated yet! Millie has Cystic Fibrosis which is a genetic condition caused by a ‘faulty’ gene from both parents. As Millie says it is a mutation that is formed during conception. For Millie she has the most common Delta F508 mutation which means she has too much mucus for

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42:10

Wellbeing with Manny in conversation with my students

Wellbeing with Manny in conversation with...... ·

2023/08/17

Today’s episode is a slight departure from the norm -a tad different, yet really special. I am a huge advocate for the young adults of today. I teach in a university, and I think our students are an impressive lens into the future. Today’s episode spends a little time with 5 of UCLan Music Theatre’s first year students in an open and honest chat. We talk social media – the good, the bad and the ugly. The way social media has positively and negatively impacted their lives, as for most, it has largely

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45:28

Wellbeing with Manny in conversation with Solaya Sang

Wellbeing with Manny in conversation with...... ·

2023/08/10

Little note - *The sound quality is not great, it is a bit glitchy at times but stay with it….you get the idea and the conversation is fab!!*Full time professional actor Sol Sang is a welcomed dose of honesty, openness and truth about re-entering the business we call show slightly later in life (but at exactly the right time!) whilst juggling 3 amazing kids and many different jobs to make it all work (kind of!)Sol chats so honestly about the reality of re-entering the business after her 3rd child

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40:31

Wellbeing with Manny in conversation with Katie Windle

Wellbeing with Manny in conversation with...... ·

2023/08/03

Katie Windle has been a significant figure in my life since I was 11 years old. One of my first friends I made at high school and lucky for me, I have remained friends with her ever since. Katie wears a couple of different hats, first and foremost she is a wife, a mother (to 2 gorgeous gals), a qualified teacher, but most importantly Katie uses solution focussed hypnotherapy to help people overcome anxiety. Katie’s specialism is working with women of perimenopause and menopausal age.Katie opens up

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1:09:56

Wellbeing with Manny in conversation with Liz Stephenson

Wellbeing with Manny in conversation with...... ·

2023/07/27

TW: We discuss cancer in particular Leukaemia – read the episode show notes for more.A sobering question for you ahead of today’s episode…….what would you do if you only had 3 weeks to live? Despite opening with this question – this episode is UPLIFTING like you wouldn’t believe!You will leave this conversation with a new lease of life, a newfound energy and a mantra to live by… “Don’t sweat the small stuff!”Liz Stephenson, one of my incredible friends from high school has been a professional singer

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44:58

Wellbeing with Manny in conversation with Mariah Louca

Wellbeing with Manny in conversation with...... ·

2023/07/20

TW: In this episode we pay tribute to Brianna Ghey, this may be triggering for our trans sisters and brothers. Please listen when you feel you can and we are here for you. Some signposting website supports at the bottom. Welcome back to Series 3!!!! Thank you so much for coming back you are so loved!!This week’s episode features the wonderful Mariah Louca. Mariah is a Sheffield based actor, writer and artist who I was so privileged to work with on Jonathan Larkin’s fabulous play Cherry Jezebel at

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1:07:01

Wellbeing with Manny in conversation with Nic KD

Wellbeing with Manny in conversation with...... ·

2022/10/13

TW: Child bereavement, pet grief, body imageThis bonus episode is an incredibly special conversation with one of my closest friends. Nicola Karunaratne-Diver, affectionately known as Nic KD has had a transformational 8 and a half years and to know her and her story is a true privilege. It took some convincing to get Nic to tell her story, and being a close friend helped to seal the deal! She really wanted to share her story and I am so proud of her and happy that she did.Nic and her husband Gerard

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1:07:03

Wellbeing with Manny in conversation with The Fresh...

Wellbeing with Manny in conversation with...... ·

2022/09/29

TW: We discuss addiction, alcoholism, suicide and depression – please listen when you feel you canThis is our first ever cross podcast collaboration, and I am so excited!!!How did this come to be????………Strap yourselves in this is a good one!Anna Veale is a mindset coach, specialising in Men’s mental health. Anna has 20 years’ experience as a personal trainer and sports massage therapist working in male dominated sports arenas. Anna was noticing similar issues across the male sports world and equally

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35:32

Wellbeing with Manny in conversation with Adam from...

Wellbeing with Manny in conversation with...... ·

2022/09/22

Adam Bamborough from Wellbeing in the ArtsAdam Bamborough is the founder of Wellbeing in the Arts, an organisation set up specifically to support the health and wellbeing of people in the arts. Adam generously shares his story about when he experienced his first ever episode of depression around the age of 18. Adam never felt as if there was a specific ‘moment’ that triggered this first experience, however he can reflect on the possibilities as to why this may have happened. As an actor Adam

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55:09

Wellbeing with Manny in conversation with Paul Sockett

Wellbeing with Manny in conversation with...... ·

2022/09/15

Paul Sockett is a storyteller, a coach and a workshop leader around ‘stuff’ and the stories we tell through the things we keep. More to explore about this in the episode!!Paul chats to us so generously about his work with ‘Claim Your Space’ and a process he calls ‘Streamlining’. He talks about how we can always lower the stakes to bring things back to our basic human needs, returning to self and the true essence of self. “Lowering the stakes - when we find ourselves in a moment of vulnerability,

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39:06

Wellbeing with Manny in conversation with Ellen Murray

Wellbeing with Manny in conversation with...... ·

2022/09/08

Ellen Murray is a mindset and empowerment coach, working with high achieving women who are experiencing feelings of overwhelm and on the brink of burnout, supporting them to shift their priorities back to their own wellbeing. Ellen’s story is pretty mind blowing and she also happens to be one of my newest and most significant friends and I am so grateful for her!For 10 years Ellen had a hugely successful and thriving fitness and nutrition business which grew to a level Ellen never thought possible

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41:05

Wellbeing with Manny in conversation with Dilani Gaunt

Wellbeing with Manny in conversation with...... ·

2022/09/01

Strap yourselves in, this is a wild one! A little step away from a specific arts conversation to an inspirational story told by this wonderful woman, my old babysitter, Dilani Gaunt.Dilani has worked as a social worker in Mental Health for 20 years and is now in the process of starting a new coaching business.Dilani says so candidly “I have always thought that my brain was broken”. Dilani talks about her struggle throughout her life and how her brain worked differently to everyone else. She has

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45:15

Wellbeing with Manny in conversation with Cat Ogden

Wellbeing with Manny in conversation with...... ·

2022/08/25

Cat is one of life’s utter superstars. Any time I spend with Cat leaves me feeling so happy as I am lifted by her beautiful energy.Cat is a self-confessed voice geek! (Aren’t we all babe!) She is a singing teacher and vocal coach, specialising in adolescent and young voices. Her fascination with wellbeing and the voice led her to complete an MA in voice pedagogy.As part of Cat’s MA, she was invited to a webinar about singing and Trauma, focusing on Adverse Childhood Experiences. In the course of the

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31:17

Wellbeing with Manny in conversation with Robert Rhodes

Wellbeing with Manny in conversation with...... ·

2022/08/18

Robert Rhodes is the biggest ray of sunshine ever! Strap yourself in for a super conversation with someone who finds every bit of joy in life and doesn’t waste a second. Robert is an actor (and dog groomer extraordinaire!) and a campaigner supporting both the Changing Faces and Face Equality International charities. Robert opens up about his experiences as a child growing up in a world where he had a facial difference yet didn’t see it until it was pointed out to him! He talks candidly about the

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39:14

Wellbeing with Manny in conversation with The...

Wellbeing with Manny in conversation with...... ·

2022/08/11

This is one special episode. So usually, we bring you one guest but today we have two!! Brothers, Tom and Jo Brassington are both primary school teachers who have written the most beautiful and impactful book called Bottled. Bottled is a children’s picture book helping children of all ages understand why, and how, they should express their emotions in a healthy way. “…An invaluable tool which parents, guardians, teachers and others can use to create emotionally honest spaces for children in their

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44:31

Wellbeing with Manny in conversation with Crystal...

Wellbeing with Manny in conversation with...... ·

2022/08/04

We’re back!!!! What a line up we have for you! Thank you so much for your support you all rock!So this first episode is a corker! It 100% aligns with everything I wanted from the podcast!Crystal is a holistic health coach. She was born in Barbados and moved to Toronto at the age of 18 to pursue her career aspirations to become a performer. After completing her BFA in performance, Crystal specialised as a dancer and found a life on the ocean waves dancing on some of the world’s biggest cruise liners

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34:15

Wellbeing with Manny in conversation with Dane Chalfin

Wellbeing with Manny in conversation with...... ·

2022/06/09

Dane Chalfin is a commercial vocal coach working with high level performers in the West End, TV and Film and the recording industry. Dane has been working in voice clinics since 2003 as a voice rehabilitation specialist with contracts across the NHS and a private consultant for a number of ENT clinics…..there is nothing he doesn’t know about putting a camera up your nose! Dane talks about the complexity of the voice, in particular the differences between other physical injuries such as a broken leg

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