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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:09:49

Why EU Shoe Sizing Might Be Your Secret Weapon

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/30

In this episode of Runnah and Shoe Eating Monster, we’re digging into one of the most frustrating parts of being a runner (or just someone who wears shoes): sizing.Let’s face it—US and UK sizing is a mess. Between men’s, women’s, brand-specific variations, and constant guessing, it’s nearly impossible to buy shoes online without rolling the dice.Enter EU sizing.I break down why the European shoe size system might just be the most logical one out there—and how learning your actual foot length in

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00:10:39

BLOOPERS: Ben take on Jigger Johnson and Bloomin Onions

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/27

Sometimes the best parts of an episode don’t make the final cut… and sometimes they’re too good not to share. Join me and my buddy Ben (@bzamore) as we crack up, go wildly off-topic, and share the behind-the-scenes chaos from recording our chat about his attempt at the Jigger Johnson 100 up in the White Mountains.If you thought the race was rugged, wait until you hear the outtakes. Spoiler: silliness always goes the distance.

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01:48:52

Jigger Johnson 100 Mile Race Attempt: Ben's Version

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/26

This week on Runnah, I’m joined by my friend Ben (@bzamore), who took on the wild, rugged, and absolutely bonkers Jigger Johnson 100 up in the White Mountains. Spoiler: he didn’t quite make it to the finish line, but he’s alive, smiling, and ready to tell us all about the chaos, the climbs, and what it feels like to attempt 100 miles in some of the gnarliest terrain out there.We get into all the silly shenanigans we always seem to find ourselves in, why this race deserves way more attention

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00:54:08

2025 Falmouth Road Race Weekend Recap

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/23

This week on Runnah, it’s just you and me. I’m sharing my own reflections from an incredible 2025 Falmouth Road Race weekend—what it was like to film live at the Expo, the energy of the community, and why this race continues to mean so much to me.More than anything, I want to say thank you—to this community, for showing up and supporting, and to the sponsors who help make this possible.Catch all of the live episodes we recorded at the Expo here:- Herm:

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01:33:56

How Running Connects Us with Matt Auger

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/19

This week on Runnah, I sit down with Matt Auger — a name synonymous with the Falmouth running scene. Matt has worn just about every hat you can imagine in the sport: creator of the first Cape Cod Marathon Half, Race Director for the Cape Cod Marathon, longtime Race Operations Manager for the Falmouth Road Race, member of the Boston Marathon race team, and now co-owner of Eugene Henry’s, a vibrant food shop in the heart of Falmouth.Matt’s story is more than a career in events — it’s a masterclass in

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00:35:26

LIVE at the Falmouth Road Race Expo: William Lehr

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/17

This Runnah episode takes you trackside — literally — with two-time Paralympian and lifelong athlete WIlliam Lehr. From his first organized wheelchair race as a teenager in Falmouth, to competing at the 1984 and 1988 Olympic Games, William’s decades in sport are as much about perseverance as they are about speed.We talk racing then vs. now, the evolution of wheelchair technology, what it’s like training on Shelter Island’s hills, and why he still logs 12–16 miles a day at age 63. William’s also

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00:23:11

LIVE from the Falmouth Road Race Expo: Craig Blanchette

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/17

We’re back with another unedited, live episode of Runnah from the Falmouth Road Race Expo — and this one was totally impromptu! I had the chance to sit down with Olympian, world champion, and all-around powerhouse Craig Blanchette.Craig’s journey goes way beyond racing. From competing in the 1500m wheelchair event at the 1988 Seoul Olympics to winning multiple world championships, he’s built a career defined by speed, grit, and resilience. But his story isn’t just about medals — it’s about

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00:12:05

Bonus Episode: LIVE Off the Cuff with Hermin Garic at...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/16

Before we even hit “record” for his official episode, elite wheelchair racer Hermin Garic and I dove into a spontaneous, unfiltered conversation at the FCTV booth during the 2025 Falmouth Road Race Expo.We talk casually about his pre-race mindset, the unique energy of Falmouth, and some behind-the-scenes moments from his life on the racing circuit. It’s raw, unscripted, and a perfect warm-up to our full interview — giving you a glimpse into Hermin’s personality beyond the headlines.📸 Follow

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00:59:26

LIVE from the Falmouth Road Race Expo: Hermin Garic

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/16

This week on Runnah, we’re bringing you an unedited, live conversation from the FCTV booth at the 2025 Falmouth Road Race Expo with elite wheelchair racer Hermin Garic.Hermin’s journey is one of resilience, grit, and undeniable speed. Injured at age 4 while fleeing the Bosnian war, Hermin discovered wheelchair racing through the Sitrin Stars Program after moving to the U.S. in 2000 — and he’s been chasing finish lines ever since. Since 2021, he’s racked up wins at the Boilermaker 15K, the Falmouth

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00:49:39

Runnah LIVE at the 2025 Falmouth Road Race Expo:...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/16

We’re rolling unedited and live from the Falmouth Road Race Expo! This time, I’m sitting down with Brian Baker — runner, business owner, and a true Falmouth Road Race legend. Brian’s been running for over 50 years, competing since 1977, and 2025 marks his 47th straight Falmouth. That’s right — he’s never missed one.When he’s not lacing up, Brian’s the longtime owner of Formula H Motorworks, his Honda & Acura shop in Middletown, NY. He’s been a full-time New Yorker most of his life, but since

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01:02:20

The UNOFFICIAL Falmouth Road Race Guide — Tips &...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/11

This week on Runnah, we’re bringing you the ultimate insider scoop for the Falmouth Road Race — straight from the locals who know it best. I’m joined by Lindsey Benson, who shares her best tips and tricks for everything from navigating race morning to finding the best post-race spots in town.This is your unofficial Falmouth Road Race guide — the kind of wisdom you won’t find in the official handbook, but that could make your race day smoother, more fun, and way less stressful.We also recorded this

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00:35:03

"Forward Is a Pace" Post-Screening Q&A with Jess...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/09

In this powerful episode, I had the honor of sitting down with Jess Motyl-Szary — an inspiring adaptive athlete, advocate, and one of the featured runners in the short film Forward Is a Pace. We recorded this conversation live as part of a Q&A following the film screening, where Jess shared her journey navigating life with multiple diagnoses, and how running has become a way to reclaim strength, joy, and purpose.Jess doesn’t let her conditions define her — instead, she’s built a life rooted in

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00:31:59

Forward Is a Pace — with Alexa de Alessandrini of...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/05

We’re talking running, representation, and the power of showing up — no matter your pace.In this episode, I sit down with Alexa de Alessandrini, Senior Manager at Team Milk and one of the voices behind Every Woman’s Marathon. We recorded this interview live at the screening of their powerful short film Forward is a Pace, which highlights real stories of women in the running community — and why we all deserve to be seen at the start line.Alexa shares what inspired the Every Woman’s Marathon, how

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00:10:52

Off-Beat Hot Weather/Summer Running Tips

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/08/02

Summer running is no joke—but with the right gear and a few smart tricks, you can beat the heat. In this episode of Runnah, I’m sharing five must-have tips to keep your miles strong, safe, and sweaty (in a good way) all summer long. From freezing your water bottle the night before to chafe-proofing like a pro, this one’s packed with practical advice you’ll actually use.👟 We cover:How to freeze your bottle just rightWhy salt is your secret weapon 🧂The sock and shoe swap your feet will thank you

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00:42:07

Mental Fitness with AT Madison Kefferstan: Athletic...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/29

In this week’s episode of Runnah, I sit down with Madison Kefferstan, MS, LAT, ATC — the certified athletic trainer for the Falmouth Commodores — to talk about the often-overlooked mental side of sports. From injury recovery to managing performance pressure, Madison shares how athletic trainers support the full athlete, body, and mind. We also explore the powerful role of athletics in the Falmouth community — how summer baseball, running, and local events help foster connection, pride, and belonging

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00:15:16

Will I survive and $18 running shoe from Amazon?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/26

This week on Runnah, I put a $18 Amazon running shoe to the test—and it seriously impressed me. From the springy E-TPU midsole to the breathable ice-cool upper, this shoe delivered comfort, performance, and convenience way beyond its price tag.I gave it 9 out of 10 shoe-eating monsters, and I genuinely think it could be a great option for new runners, walkers, or anyone who wants to move more without breaking the bank.Because here’s the thing: running is for everyone, and gear shouldn’t be a

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00:50:17

Celebrating 50 Years of the Wheelchair Division at...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/22

This week on Runnah, we’re celebrating 50 years of the Wheelchair Division at the Falmouth Road Race — and who better to help us do that than Matt Manchester.Matt is the Adaptive Athletes & Wheelchair Program Manager for the race, a third grade teacher at East Falmouth Elementary, and a lifelong fan of this event. As a Falmouth native, he brings a unique and heartfelt perspective on how the race has grown to include and honor every athlete on the course.We talk about the history of the

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00:11:57

Brooks Glycerin GTS 22: 8/10 for Durability, 5/10 for...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/19

This week on Shoe Eating Monster, we’re diving into the plush world of the Brooks Glycerin GTS 22 — and I’ve got thoughts.I’ve spent time in this stability shoe, and spoiler alert: I gave it 8 out of 10 Shoe Eating Monsters for durability. But when it comes to performance? This one might be better suited for errands and dog walks than speedwork or tempo runs. I break down the feel, fit, and why the Glycerin GTS 22 leans heavy on comfort but light on bounce.Here’s what I cover:Who this shoe really

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00:33:58

“Keep Running Weird” with John Calabrese

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/15

In this episode, I’m joined by ultrarunner, Navy veteran, caregiver, and single dad John Calabrese (@breezytrailhead) — someone who’s taken the long way around, and has a story that’ll stick with you.From serving during 9/11 to battling addiction and finding purpose through caregiving and the ultrarunning community, John shares raw, funny, and deeply moving reflections on what it means to survive, adapt, and keep showing up — even when it’s messy. We talk about why so many of us turn to running when

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00:12:54

Can You Guess the Colorway? A Shoe Game Show

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/12

A Runnah x Shoe Eating Monster Game Show Special!This week, we’re doing something totally different — it’s the first-ever Runnah x Shoe Eating Monster game show episode: "Can You Guess That Colorway?"Here’s how it works: I give you the make and model of the shoe and the official colorway name, and you have to guess what colors it actually is. Sounds easy? It’s not. Brands are getting real creative (and sometimes a little chaotic) with their color names lately — and we’re here for it.We

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