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PODCAST

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course

Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually

health & fitness nutrition

All Episodes

42:07

#11-Eat Like a Toddler for Total Weight Loss Success!

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/12/10

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::👩🏻‍💻DOWNLOAD NOW: Fall 2024 ...

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52:44

#10- How to Lose Belly Fat...FOR REAL!

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/12/03

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you! Don’t stop here! Check out the rest of the Show Notes bel...

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35:50

#9- Healthy Holiday Survival Guide

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/11/26

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪🧘‍♀️Flow with Mira (10

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38:27

#8 - How to Create Your Own Morning Routine (Even If...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/11/19

Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* likes waking up that early? 😜). If you’ve ever thought, “I’m ...

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39:26

#7- Maintaining Weight Loss and Fitness Routines...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/11/12

I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on the go!Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::...

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48:22

#6-Build a Stress Reduction Routine that Serves Your...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/11/05

Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything. But did you know that managing your stress is critical to the success of your weight loss journey? In my latest episode of The Health Hobby Podcast, we’re diving deep into stress reduction actions and routines that can help you reset, refocus, and thrive.Plus I will breakdown and discuss what I call your “Month of Calm,” focusing on stress-reduction steps that will support not onl...

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20:56

#5-9 Must-Have Kitchen Essentials for Weight Loss...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/10/29

Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success!In my latest episode of The Health Hobby Podcast, I’m sharing a beginner’s guide to transforming your kitchen into a powerful toolbox for healthy eating and portion control. We’ll dive into the 9 kitchen essentials that make it easier to stay on track with your weight loss journey—no fancy gadgets required! W...

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30:19

E004-Weight Loss Journey Success Tips: Managing...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/10/22

In my latest episode of The Healthy Hobby Podcast, I’m sharing my top 4 tips for managing setbacks and roadblocks like the total boss that you are. Whether it’s a hectic schedule, unexpected challenges, or just one of those days (we’ve all been there!), these strategies will help you keep moving forward on your health journey.Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free

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43:05

E003-BONUS 1- How to Use the One Healthy Action Calendar

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/10/19

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar🍁Fall is here. That means that the holiday season is just around the corner, and for busy moms like you and I, school and fall sports are in full swing! The calendar is packed from morning to night, every day! 😅Due to heavy schedules, our healthy living routines quickly get pushed to the back burner, or get completely taken off the stove.🏆The One Healthy Action Calendar is here to help you maintain

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40:50

E002-7 Steps to Find More Time for Fitness and...

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/10/12

Episode #2 of The Health Hobby Podcast, drops a gold nugget strategy for busy moms who are sick of saying “I don’t have enough time to workout.” Sound familiar? Identifying enough time for consistent healthy living routines while being a busy mom, is one of the top challenges women have shared with me. It’s time to clear the over commitment clutter and prioritize your health. This episode has the solution:The Ultimate 7 STEP Strategy for Full Time Working Moms to Identify and C...

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16:45

E001-Launch Your Weight Loss Journey Today!

Simple Weight Loss For Busy Moms | Calorie Tracking,... ·

2024/10/06

Welcome to your next FAVORITE podcast, with binge worthy episodes that will offer nutrition, fitness, healthy living, and weight loss strategies, action plans, and motivation, to skyrocket your goals for healthier living and weight loss all while, being the busy working mom boss that you are! I’m your host, Amanda Ford, a full time working mom who has a fire in her heart for helping other busy working moms (just like you) to make Health their Hobby, so you can finally achieve your dreami...

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