x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Social Leopards

Hi, I"m Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we"re all just solitary creatures navigating the social jungle. Join the Social Leopards tribe today!

society & culture relationships

All Episodes

14:20

47. After the Divorce, I Started Over With Nothing

Social Leopards ·

2025/10/01

If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyday moments. Featuring the deeply personal writing of Substack creator Salwa, this story dives into the messiness of rebuilding with nothing but hope and

en

15:40

46. Why I Started Dreading Lunch with My Best Friend

Social Leopards ·

2025/09/24

Host Beth narrates and reflects upon Mary Jackson's essay about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable episode for many of us who struggle to achieve a mutually fulfilling friendship.The episode explores emotional labor, the importance of reciprocity in friendships, and a simple boundary technique Lisa uses to shift the dynamic toward mutual care. About our featured contributor: Mary Jackson is

en

21:28

45. Healing After Emotional Abuse

Social Leopards ·

2025/09/18

In this episode Beth shares Vera Hart's essay on healing (What Real Healing Looks Like: Rewiring the Body After Psychological Abuse), exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding safety, recognizing trauma bonds, and resisting societal shame.Through personal reflection and simple practices—setting boundaries, creating calm spaces, and allowing grief—listeners are invited to shift from survival to peace and to claim permission to heal. About this

en

16:53

44. Low-Key Habits that Improved My Mental Health

Social Leopards ·

2025/09/11

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Paul's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms.Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them. About this week’s featured contributor: Karun Pal’s Substack account is written to share observations &

en

21:40

43. Reclaiming Your Voice: The Subtle Tyranny of...

Social Leopards ·

2025/09/04

In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through testimonies and personal reflections, the episode sheds light on the profound challenges of reclaiming one’s decision-making ability and the silent

en

15:59

42. Escaping the Upside Down: The Reality of Gaslighting

Social Leopards ·

2025/08/28

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of living with manipulation, reminding listeners of the power of honesty and self-belief. Join Beth as she

en

10:44

41. Discovering Awe: The Surprising Power of Feeling...

Social Leopards ·

2025/08/21

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a deeper level, and helps melt away stress and self-doubt.Discover the science and stories behind those moments that make you say “wow,” and find out why

en

19:34

40. Embracing Uncertainty: Stephanie's Journey to...

Social Leopards ·

2025/08/14

Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life's transitions and the discovery of lessons learned along the way. Through her own experiences of facing uncertainty, letting go of a safe but

en

03:18

39. Season 4 Sneak Peek

Social Leopards ·

2025/08/07

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blending audiobook and podcast. Get ready for a season that's introspective, reality-inspired, and, most of all, fun! Happy listening!CONTACT US AND

en

43:43

38. Embracing a Child-Free Life: Kristin Lawson's...

Social Leopards ·

2025/07/31

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of empowerment and self-discovery. This discussion sheds light on the importance of understanding,

en

46:52

37. Tackling Emotional Neglect

Social Leopards ·

2025/07/24

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth.Join us as we discuss the common manifestations of neglect in adulthood, such as low

en

43:44

36. Healing the Inner Child: Hannah Parker's Journey

Social Leopards ·

2025/07/17

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery.Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on

en

43:59

35. Betrayal, a Deep Dive into Trust and Loyalty

Social Leopards ·

2025/07/10

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal

en

52:08

34. Loneliness – Diving In with Diana Everheart

Social Leopards ·

2025/07/03

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing life on her own terms.Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our

en

21:27

33. Unpacking Rejection Wounds: Understanding and...

Social Leopards ·

2025/06/26

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation.Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development. The hosts also delve into several signs of rejection

en

47:09

32. Midlife Transitions, Diving Deep with Remi Gibbs

Social Leopards ·

2025/06/19

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical role of self-care.Remi shares valuable insights on embracing vulnerability and authenticity, and how these elements are

en

43:29

31. Humiliation, a Deep Wound that Deserves Healing

Social Leopards ·

2025/06/12

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassionate approach, Beth and Bea discuss practical strategies to build resilience, self-care, and the power of forgiveness.As they guide listeners through the

en

33:19

30. Self-Love – Diving In with Ashton Williams

Social Leopards ·

2025/06/05

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs. With engaging stories and practical insights, this episode sheds light on the importance of connecting with your

en

21:57

29. Abandonment Wounds - Diving in to Find Healing

Social Leopards ·

2025/05/29

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.With personal anecdotes and insightful discussions, this episode highlights signs of abandonment

en

42:01

28. Transitions and Support, with Sagar Soni

Social Leopards ·

2025/05/22

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.We dive deep into topics like the pitfalls of toxic productivity, the struggle for balance, and the importance

en

68 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger