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PODCAST

The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a

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All Episodes

7:09

[encore] 1469: Pardon My Heart by Marcus Jackson

The Slowdown: Poetry & Reflection Daily ·

2026/08/10

The Slowdown is taking a break. We’ll be back soon with new episodes. Today’s encore episode was originally released on March 4, 2026. Today’s poem is Pardon My Heart by Marcus Jackson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “If I had a different kind of heart, a tougher heart, would I be able to see what’s happening in the world around me and not feel so brokenhearted? What would it be like to be able to sleep through the night, unbothered? I can’t imagine feeling

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8:30

1575: ode to the afternoon by Zeina Hashem Beck

The Slowdown: Poetry & Reflection Daily ·

2026/08/06

Today’s poem is ode to the afternoon by Zeina Hashem Beck.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “‘Que Sera Sera’ is a song I remember my mother singing when I was small. Which is fitting, as the song opens with these words: ‘When I was just a little girl I asked my mother what will I be.’ I remember part of the chorus well: ‘Que Sera Sera, whatever will be, will be, the future’s not ours to see.’” This show is supported by gifts from listeners. Support The

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8:42

1573: Dialogue with the Oldest Tree in the U.S.,...

The Slowdown: Poetry & Reflection Daily ·

2026/08/04

Today’s poem is Dialogue with the Oldest Tree in the U.S., whose Location is a Closely-Guarded Forest Service Secret by Nina Sudhakar.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I like to think that I’m still growing as a person. That every year I become older, I truly grow older, developing some new part of myself. Conversations about aging so often dwell on preserving what you have when you’re young, about postponing loss. But when I turn to my writing, my poems and

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7:06

1572: Summer Strawberries by Cat Wei

The Slowdown: Poetry & Reflection Daily ·

2026/08/03

Today’s poem is Summer Strawberries by Cat Wei. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “We move through life with so many doors opening and closing all around us. One of the gifts and burdens of being human is being aware of time, and impermanence, and our own mortality. That awareness keeps us grateful for what we have, but it can also make us fearful to lose what we have. Sometimes, as we see in today’s poem, it’s difficult not to wonder if life will go on as

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7:33

1569: Someday by Mary Oliver

The Slowdown: Poetry & Reflection Daily ·

2026/07/29

Today’s poem is Someday by Mary Oliver. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “You have one of our listeners to thank for today’s poem — well, one of our listeners for suggesting it, and the beloved Mary Oliver for writing it.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

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8:52

1568: Panegyric by Leila Farjami

The Slowdown: Poetry & Reflection Daily ·

2026/07/28

Today’s poem is Panegyric by Leila Farjami. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems that engage with war and grief are texts that communicate to us in ways that news articles about war, and loss, and grief cannot. An article might tell us what happened, who died, how many casualties there were. It should provide facts as to who, what, where, when, and how. It might even attempt the why. But a poem sings to us. A poem sits with us. Holds us, even.” This show

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8:16

1541: Poem to Watch over You by Omotara James

The Slowdown: Poetry & Reflection Daily ·

2026/06/19

Today’s poem is Poem to Watch over You by Omotara James. The Slowdown is your daily poetry ritual. In this episode, guest host Diannely Antigua writes… “On Juneteenth, freedom feels like a welcome long denied. It is also a welcome we must keep making possible for each other every day. Not only in law, but in practice. Freedom should be both a declaration and a way of living. Today’s poem imagines that kind of welcome. It speaks to that miracle of arrival, to a life entering the world without needing

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6:43

1534: There Is Always Space in My Life for More Life...

The Slowdown: Poetry & Reflection Daily ·

2026/06/10

Today’s poem is There Is Always Space in My Life for More Life by Natasha Rao. The Slowdown is your daily poetry ritual. In this episode, guest host Diannely Antigua writes… “I firmly believe I became a poet because of my time in Spain. Something in me cracked open, and a little light came through. I came through. I learned that if I stepped outside the small world I’d been given, the loveliest things could happen. Today’s poem reminds me of the power of stepping into experience and coming away

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7:24

1530: At the End of a Good Week, the Van Broke Down...

The Slowdown: Poetry & Reflection Daily ·

2026/06/04

Today’s poem is At the End of a Good Week, the Van Broke Down by Mary Ardery. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poetry, instead of asking questions like How did I get here? or What should I do? often deals more with the senses. Questions like What did it look like? How does it sound, taste, feel? Questions that ask us to witness. Much of the advice we receive assumes we have a level of control. But life doesn’t always work like that. We’re so often rolling

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8:41

1526: Missing by Mary Morris

The Slowdown: Poetry & Reflection Daily ·

2026/05/29

Today’s poem is Missing by Mary Morris.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Maybe it’s possible to have a welcome haunting. To open ourselves up to visitors, and to seek their company, however they are able to make themselves known. Seeing — or even seeking out — signs from deceased loved ones helps people who are grieving feel more connected and less alone.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to

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8:00

1524: Coral, Again by Juliana Spahr

The Slowdown: Poetry & Reflection Daily ·

2026/05/27

Today’s poem is Coral, Again by Juliana Spahr. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When we talk about the health of ocean ecosystems, I often hear the phrase “existential threat.” It’s a phrase that sounds massive. Because it is! It’s something so big that it’s hard to know what to do, how to make the right choices, as just one person. Today’s poem probes those depths and finds an endless possibility of existence in the relationships between tiny beings.” This

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31:05

Bonus Episode — PASSAGES: On Morrison featuring Tracy...

The Slowdown: Poetry & Reflection Daily ·

2026/05/23

Today we’re excited to share a bonus episode: the first episode of "PASSAGES: On Morrison," produced by our friends at Random House Publishing Group. This new podcast takes reading on the road, as Namwali Serpell — novelist, critic, and Harvard professor — joins fellow writers and skilled readers in conversation to pore over excerpts of Toni Morrison’s prose. The show is the record of a traveling salon, a celebration of Morrison’s extraordinary work, and a love letter to reading closely in

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8:32

1521: You Try To Fix It by Liz Ahl

The Slowdown: Poetry & Reflection Daily ·

2026/05/22

Today’s poem is You Try To Fix It by Liz Ahl. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As a child watching Willy Wonka and the Chocolate Factory, I remember being amazed by the Everlasting Gobstopper — a candy that a child could suck on forever, and it would never get any smaller. One of them would last a lifetime! In real life, manufacturers seem to do the opposite: They intentionally design things inexpensively, with an artificially limited lifespan, so they need

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6:57

1520: The New City by Hieu Minh Nguyen

The Slowdown: Poetry & Reflection Daily ·

2026/05/21

Today’s poem is The New City by Hieu Minh Nguyen. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There’s a very specific pleasure in doing things alone. Going to the movies by yourself, sitting in the dark with your own drink and popcorn or candy that you don’t have to share, and sitting anywhere you want in the theatre without asking a companion where they want to sit. Or having a meal on your own, party of one, just people watching and enjoying the ambience without the

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7:36

1519: At the Entrance of a Love Poem, I Hesitate by...

The Slowdown: Poetry & Reflection Daily ·

2026/05/20

Today’s poem is At the Entrance of a Love Poem, I Hesitate by Maya C. Popa. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Love poems are maybe the hardest poems to write. I speak only for myself here, but I have a feeling plenty of poets agree with me.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

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8:38

1516: Citrus Paradisi by Arah Ko

The Slowdown: Poetry & Reflection Daily ·

2026/05/15

Today’s poem is Citrus Paradisi by Arah Ko. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem takes as its inspiration the grapefruit, which is fleshy and juicy and as bitter as it is sweet. I was drawn to this poem because it is so packed with sensory detail: smells, sights, and textures. The poem itself is delicious.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown

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8:26

1514: A Love Poem Will Not Save the World by C....

The Slowdown: Poetry & Reflection Daily ·

2026/05/13

Today’s poem is A Love Poem Will Not Save the World by C. Russell Price. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “We read and share poems in times of tragedy because they say something we need to say, or need to hear. That is certainly true of today’s poem. It speaks to something that feels unspeakable. It sings to us in the dark.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The

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8:44

1513: Climacteric by Kelly Gray

The Slowdown: Poetry & Reflection Daily ·

2026/05/12

Today’s poem is Climacteric by Kelly Gray. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Midlife is a strange season. I find myself both embracing the changes to my life and also grieving a little. Some doors are closing as others open. My kids are almost grown. I’m nearing the end of a long and much-loved era.”This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today

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8:00

1512: Terra Vita by Lisa Hiton

The Slowdown: Poetry & Reflection Daily ·

2026/05/11

Today’s poem is Terra Vita by Lisa Hiton. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It’s such a strange and dreamlike thing, the memory. Strange and dreamlike in the way it operates — what it picks up and what it leaves lying there, what it holds onto and what it eventually lets go of. I don’t know why I remember the dress I wore on my eighth birthday (ruffled and beige with tiny blue flowers) while entire important conversations I had in adulthood have slipped away

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7:57

1509: Something there is that doesn’t love by Armen...

The Slowdown: Poetry & Reflection Daily ·

2026/05/06

Today’s poem is Something there is that doesn’t love by Armen Davoudian. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Fences and walls are human-made structures, and they are inevitably eroded by the landscape itself: the rocks fall or are worn down by wind and rain; the wood rots or topples. And what happens when the boundary between what one person owns and what another person owns falls, or fails? Then what?” We’re asking you, our community of listeners, to help us

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