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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

28:42

Overhead Squat Analysis, Text Neck & Posture w/ E3...

The Show Up Fitness Podcast ·

2025/09/20

Send us a text if you want to be on the Podcast & explain why! Follow Doc Chris IG: Chrishughen Youtube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ NASM / ACE trainers are gonna want to listen to this podcast with Dr. Hughen from E3 Rehab debunking perfect posture, text neck, FMS and the overhead squat analysis. The fitness industry has long perpetuated myths about "perfect posture" and ideal movement patterns, creating fear and limiting beliefs that keep people from ...

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27:52

INDIA Cricket-to-Fitness | Cricketer Jay SUF-CPT

The Show Up Fitness Podcast ·

2025/09/18

Send us a text if you want to be on the Podcast & explain why! Listen to IPL cricketeer Jay IG: im_jayasurya and Devang talk about the life of a personal trainer in Chennai India. What happens when a cricket career ends due to injury? For Jaisurya, it became the beginning of a transformative journey into the world of personal training. In this captivating conversation, Jai reveals how his path shifted from representing Tamil Nadu and Pondicherry in cricket to becoming a certified pe...

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18:11

How to train a client w/ Metabolic Syndrome

The Show Up Fitness Podcast ·

2025/09/16

Send us a text if you want to be on the Podcast & explain why! Ever wondered how to properly design a fitness program for someone with metabolic syndrome? Meet "Metabolic Mary," our 44-year-old avatar client who presents with multiple risk factors including hypertension, elevated resting heart rate, and poor overall fitness. This episode dives deep into the thoughtful approach required to help clients like Mary succeed when standard training methods might do more harm than good. The jour...

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15:27

How to build your CHEST #Chesticles

The Show Up Fitness Podcast ·

2025/09/06

Send us a text if you want to be on the Podcast & explain why! Ready to transform your chest training and finally see real growth? This episode dives deep into the science and practical application of optimizing chest development for both beginners and experienced lifters. Starting with a case study of an online client who successfully grew his social media following to 250,000+ followers, we analyze his current chest training program and identify the key opportunities for improvement. Y...

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47:11

LIVE Ep. 252 How to get hired at EQUINOX w/ Top Eq...

The Show Up Fitness Podcast ·

2025/09/01

Send us a text if you want to be on the Podcast & explain why! Want to get hired at Equinox? Show Up Fitness CPT has helped get more trainers hired at Equinox than any fitness company. Learn how to ace the interview and get hired at the BEST gym for personal trainers. Breaking into the elite world of personal training isn't just about looking the part or having a textbook certification—it's about strategy, confidence, and genuine expertise. Megan Gilbert joins us to reveal how she transfo...

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45:45

Devang & Suman (INDIA) A Trainers 12-year Journey w/...

The Show Up Fitness Podcast ·

2025/08/27

Send us a text if you want to be on the Podcast & explain why! DeVang explores what it's like to become a trainer in Delhi India w/ IG: Thebongbeast What does it really take to succeed as a personal trainer in today's competitive fitness industry? Forget the Instagram highlight reels - this raw, honest conversation with 12-year veteran trainer Suman Gupta reveals the challenging yet rewarding path to building a sustainable career in fitness. Suman shares his journey from starting w...

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34:04

How to make 13k/ Month as a Personal Trainer |...

The Show Up Fitness Podcast ·

2025/08/23

Send us a text if you want to be on the Podcast & explain why! What does it take to build a thriving personal training business that generates over $13,000 in just 20 days? Cody Maynard returns to the Show Up Fitness Podcast to reveal exactly how he's projecting a $150,000 annual income after only eight months as an independent trainer. The secret isn't complicated marketing schemes or sales tactics. Instead, Cody shares how continuous education has transformed his career, describing how...

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22:41

Should you get NASM certified 2025 | NASM vs...

The Show Up Fitness Podcast ·

2025/08/20

Send us a text if you want to be on the Podcast & explain why! Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's. Founded in 1987 by Dr. Robert Goldman and developed by respected professionals like Dr. Michael Clark, NASM once represented cutting-edge fitness education. Today, after multip...

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36:44

Why Trainers Struggle With Sales — And How to Fix It

The Show Up Fitness Podcast ·

2025/08/16

Send us a text if you want to be on the Podcast & explain why! The hidden truth behind successful personal training isn't just exercise knowledge—it's mastering the art of sales. After surveying countless fitness professionals about why trainers quit the industry, one answer stood out: the inability to sell their services effectively. Most trainers make critical mistakes during the sales process. They talk excessively when they should be listening, make conversations self-centered rather...

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26:07

How to program for an elderly client (70+ yrs young)

The Show Up Fitness Podcast ·

2025/08/11

Send us a text if you want to be on the Podcast & explain why! Falls among the elderly cost our healthcare system over $50 billion annually—a staggering figure made even more heartbreaking when you realize many are preventable through proper strength training. Yet the fitness industry continues pushing ineffective "gentle" approaches that fail to provide adequate stimulus for meaningful adaptation. This episode dismantles outdated training myths for older adults and presents a comprehens...

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22:19

From NFL Punter to Elite Personal Trainer w/ Jake Schum

The Show Up Fitness Podcast ·

2025/08/08

Send us a text if you want to be on the Podcast & explain why! Jake's IG: Jake_Schum Ever wonder what happens when a professional athlete's career ends? Jake Schum's remarkable journey from NFL punter to elite fitness coach offers a masterclass in resilience and reinvention. Jake takes us through his winding path to professional football—starting with soccer, transitioning to football, walking on at University at Buffalo, and eventually earning spots with the Tampa Bay Buccaneers and Gre...

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8:15

INDIA - From Engineer to Teacher of Personal Trainers

The Show Up Fitness Podcast ·

2025/08/05

Send us a text if you want to be on the Podcast & explain why! Show Up Fitness is launching our NEW podcast with IG D_fit_man director of India operations & education, Devang. Anytime you see INDIA, these podcasts will be specific to the 28 States in India. Still a great podcast for EVERYONE, but focused on the 1.4 billion friends in India. What does it take to leave a conventional path and build something meaningful in the fitness industry? In this revealing debut episode of th...

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33:01

NASM EXAM CHEAT SHEET | TUTOR SESSION W/ SUF 5,200...

The Show Up Fitness Podcast ·

2025/08/02

Send us a text if you want to be on the Podcast & explain why! Email info@showupfitness.com with your five-star review to get the NASM cheat sheet. Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certificat...

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37:32

RP Diet App w/ CEO Nick Shaw | Renaissance...

The Show Up Fitness Podcast ·

2025/08/01

Send us a text if you want to be on the Podcast & explain why! Renaissance Periodization, CEO Nick Shaw. What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that ...

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29:58

How to Launch an Online Fitness Business

The Show Up Fitness Podcast ·

2025/07/29

Send us a text if you want to be on the Podcast & explain why! Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction. The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We d...

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51:11

Ep. 240 Bio-Energetics w/ Dr. Jacob Goodin | CSCS...

The Show Up Fitness Podcast ·

2025/07/22

Send us a text if you want to be on the Podcast & explain why! Dr. Jacob Goodin - https://www.drjacobgoodin.com/cscs-accelerator Ever feel overwhelmed by energy systems, wondering why your clients need to know about ATP or glycolysis? Dr. Jacob Goodin cuts through the complexity to reveal how bioenergetics knowledge transforms your coaching from guesswork to precision-guided results. The conversation begins with a clear breakdown of our three energy systems: the phosphagen system (lightn...

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21:29

The DEATH of ONLINE Personal Trainers | AI Predictions

The Show Up Fitness Podcast ·

2025/07/19

Send us a text if you want to be on the Podcast & explain why! The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared. This technological revolution will expose a harsh truth about ...

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52:26

Dr. Pat Davidson Mastering Athletic Patterns

The Show Up Fitness Podcast ·

2025/07/18

Send us a text if you want to be on the Podcast & explain why! Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced. Davidson begins by cutting through fitness ...

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40:37

How to make $15,000 as a Personal Trainer w/ Poojan &...

The Show Up Fitness Podcast ·

2025/07/12

Send us a text if you want to be on the Podcast & explain why! Poojan's IG - Shahathletics from Lancaster PA. What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence. Starting at just $30 per hour, Poojan now commands $100-120 per session a...

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14:06

Ep. 236 Anaheim Fit Expo GIVEAWAY w/ Coach360 CEO...

The Show Up Fitness Podcast ·

2025/07/10

Send us a text if you want to be on the Podcast & explain why! Share in your story to be eligible for 1 of 10 FREE Coach360 Career Lab LIVE at the Anaheim FIT Expo in CA. Tickets get you access to Friday's class and the 2 day Fit Expo on Saturday & Sunday August 1-3rd. Have you ever wondered why so many certified personal trainers struggle to build sustainable careers despite their passion and skills? The answer might surprise you. Kathleen, CEO and co-founder of Coach360, join...

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