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PODCAST

DFW Running Talk

"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you"re a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running

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All Episodes

50:15

Theo Murdaugh's Run It Up Revolution: Making Running...

DFW Running Talk ·

2025/09/21

In this powerful conversation, Chris Detzel sits down with Theo Murdaugh, founder of Run It Up Dallas, to explore how one man's vision transformed the running landscape for Black and brown communities in Dallas. Starting with just 30-40 runners in March 2023, Theo's movement exploded to 200-300 participants after a single viral video, forcing the group to navigate rapid growth while staying true to its mission.Theo shares his journey from corporate automotive executive to nonprofit leader,

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60:55

Breaking Down to Break Through: How Julie Rembold...

DFW Running Talk ·

2025/09/17

In this compelling episode of DFW Running Talk, host Chris Detzel sits down with Julie Rembold for an in-depth look at one of the most remarkable running journeys you'll ever hear. Julie's story begins at age 37 when she started marathon training with virtually no running background, quickly dropping from a 3:47 debut at Houston Marathon to a 2:51 Boston qualifier in just two years.But this isn't just a story about fast times. Julie's journey takes a dramatic turn when mysterious health

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46:56

Hard-Easy Every Day: How Jim Dietz Maintains 1:20...

DFW Running Talk ·

2025/09/11

Meet Jim Dietz, a 65-year-old retired TI engineer who's been defying age-group expectations with sub-1:20 half marathon times and consistent sub-18-minute 5Ks. In this conversation, Jim takes us back to the golden era of corporate running in the 1980s, when Texas Instruments funded a legendary distance running program that attracted All-Americans and near-Olympic-level talent.Jim's journey spans 45 years, from watching a New York City Marathon movie in college to becoming part of TI's

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36:38

Four 100-Milers in Ten Weeks: Alison Miller's...

DFW Running Talk ·

2025/09/07

Join host Chris Detzel for an extraordinary conversation with Alison Miller, a 46-year-old physical therapist and endurance athlete attempting one of ultra running's most grueling challenges: the Grand Slam of Ultrarunning. This rare feat requires completing four iconic 100-mile races—Western States, Vermont 100, Leadville 100, and Wasatch 100—all within a single season, totaling 400 miles in just seven weeks.Alison's athletic journey began as a scholarship soccer player at Texas A&M,

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55:33

RISE RACING: Rob Goyen's Big Comeback to Texas Trail...

DFW Running Talk ·

2025/09/01

After three years away from race directing, legendary Texas trail running organizer Rob Goyen is officially back with the launch of Rise Racing Co. In this candid conversation with Chris Detzel on DFW Running Talk, Rob opens up about his journey from stepping away in 2022 to his current role as a contractor with Ultra Signup, and why the pull to return to race directing became impossible to ignore.Rob shares the personal struggles that led to his hiatus - from wanting to be present for his

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42:04

Mark Olateju the Picture Guy: How One Runner's Camera...

DFW Running Talk ·

2025/08/29

In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Mark Olateju (affectionately known as "Mark O" to those who struggle with his last name), the beloved photographer who has been documenting the Dallas running community for over two decades. Mark's journey from a reluctant 8K participant lured by free breakfast to a sub-3:09 marathoner is as unexpected as it is inspiring.Discover how a principal's promise of homemade breakfast sparked a running career that

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43:36

Why We Never Run Alone: The White Rock Running Co-op...

DFW Running Talk ·

2025/08/19

What happens when strangers become family through the simple act of putting one foot in front of the other? In this heartwarming episode of DFW Running Talk, host Chris Detzel sits down with the leadership team of White Rock Running Co-op (WRRC) to explore how a free running club in Dallas has transformed lives and built an incredible community.Meet Chet, who moved to Dallas knowing no one and found his people through Wednesday night runs; Craig, who discovered that showing up consistently

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29:58

From 232 Pounds to 2:46 Marathon: Greg Rankin's...

DFW Running Talk ·

2025/08/11

Join host Chris Detzel for an inspiring conversation with Greg Rankin, a cornerstone of the Dallas-Fort Worth running community whose journey proves it's never too late for a comeback. From earning a pink fourth-place ribbon in his first high school track meet to running a 2:46 marathon, Greg's story is one of resilience, reinvention, and the power of community.In this episode, Greg shares his three distinct "running careers" - from a college scholarship runner who walked away from the

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45:56

Chris & Anne Barnwell: Creating Texas Trail Community

DFW Running Talk ·

2025/08/05

Join host Chris Detzel for an inspiring conversation with Chris and Anne Barnwell, the husband-and-wife team behind Blaze Trails Running, one of Texas's most beloved trail racing organizations.Discover how Chris transformed from a 245-pound tech worker to an ultra-runner whose first 100-miler was the legendary Western States, and how Anne found healing and purpose through running during her own life transitions. Their love story began at a running club, evolved over cake concerts and trail

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46:19

31 Marathons and Counting: Farrell Hedrick's Journey...

DFW Running Talk ·

2025/07/28

Join host Chris Detzel for an inspiring conversation with Richardson native Farrell Hedrick, whose remarkable running journey embodies the power of transformation and perseverance. What started as a simple goal to lose 50 pounds after college has evolved into an incredible story of athletic achievement and career reinvention.Farrell shares his progression from struggling to run half a mile in uptown Dallas to becoming a 2:47 marathoner with 31 marathons under his belt. Along the way, he

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52:56

Phillip Paris Leaves Colin Hamilton Hanging: The 4AM...

DFW Running Talk ·

2025/07/22

What do you get when you mix a guy who got hit by a car at 14, another who abandoned his marathon buddy via 4AM text, and enough curry paste to feed a small army? This episode of DFW Running Talk.Join Chris as he sits down with Colin Hamilton and Philip Paris, two runners whose friendship was forged through shared miles, questionable life choices, and an inexplicable love of Indian food. Colin's journey starts with getting literally run over by his brother's girlfriend (yes, really) and

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37:17

Matthew Barron: From 3:25 Plateau to 2:38 Marathon...

DFW Running Talk ·

2025/07/14

Join host Chris Detzel as he sits down with Matt Barron, whose incredible marathon journey spans over a decade of ups, downs, and breakthrough moments. Matt shares his transformation from struggling with 3:25 marathons to running a stunning 2:38 at Houston Marathon.In this episode, you'll discover:How Matt went from "couch to Dallas Marathon" training cycles for 7 yearsThe game-changing moment when he joined the Dallas running communityWhy consistency matters more than speed in marathon

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45:00

16 Consecutive Boston Marathons: Amanda Hicks on...

DFW Running Talk ·

2025/07/07

Marathon training at 7,000 feet elevation: Amanda Hicks shares how she's run 16 consecutive Boston Marathons with a 3:01 PR while living in Flagstaff, Arizona. From Dallas Morning News reporter to elite altitude runner, discover her 70-mile weekly training routine, White Rock Lake heat training origins, nutrition strategies for long runs, and race tactics that helped her nearly break the 3-hour barrier. Plus: Sydney Marathon plans, ultramarathon insights, and advice for qualifying for

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40:06

Rebecca Roush: From College Injuries to 2:57 Marathon...

DFW Running Talk ·

2025/07/01

Dallas runner Rebecca Roush shares her journey from college injuries to running a 2:57 marathon as a new mom. Discover her low-mileage training approach, cross-training secrets, and how she overcame multiple stress fractures and ACL surgery to achieve consistent marathon PRs. Rebecca reveals why high-mileage training didn't work for her body, how she found her sweet spot at 50 miles per week, and the game-changing role of strength training and cycling. Plus, hear about her dramatic Boston

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59:41

Athletic Trainer Turned Marathon Mom: Amy Lyles on...

DFW Running Talk ·

2025/06/26

From devastating stress fractures to a 3:14 marathon PR - athletic trainer and mom Amy Lyles shares her incredible running comeback story with host Chris Detzel. After being sidelined for a full year with pubic bone injuries following her first pregnancy, Amy rebuilt from zero with just 5-minute run/walk intervals.In this episode, Chris and Amy discuss how she:Overcame multiple stress fractures and bone density issuesUsed Peloton training to stay fit during injury recoveryWorked with coach

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45:05

Matt Campbell's Race Day Formula: Control, Flow, and...

DFW Running Talk ·

2025/06/21

In this compelling follow-up episode, Matt Campbell returns to share his evolved approach to racing and the mindset shifts that have transformed his competitive strategy. From his dominant performance at the Velvet Hammer 5K to his ambitious sub-2:30 marathon goals, Matt breaks down how he's learned to race the competition rather than chase times.Matt opens up about his tactical approach to the Velvet Hammer 5K, where he brought his Completely Sloth teammates and executed a perfectly

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41:49

Michael Mazzara: CEO of Rogue Expeditions on Running...

DFW Running Talk ·

2025/06/17

Join host Chris Detzel for an inspiring conversation with Michael Mazzara, CEO of Rogue Expeditions, who's revolutionizing how runners think about their sport. After signing up for 20 marathons and only finishing 3 due to constant injuries, Michael discovered there's more to running than chasing PRs and collecting race medals.From his early days attempting untrained half marathons in Brooklyn to building a successful running travel company in Austin, Michael shares his journey of falling

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50:22

First Marathon, Sub-3:10 Finish: How Ski Bum Kevin...

DFW Running Talk ·

2025/06/12

What happens when a former ski bum who used to hide in pickup trucks to avoid running decides to chase a Boston qualifier in his very first marathon? You get one of the most inspiring transformation stories we've ever featured on DFW Running Talk.Host Chris Detzel interviews Kevin Hebert, a 46-year-old who went from running just twice a week with Dallas Running Club to breaking 3:10 in his marathon debut. In this captivating conversation, Kevin shares his incredible journey from someone who

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37:25

The Luke's Locker Legend: 30 Years of Fitting Shoes...

DFW Running Talk ·

2025/06/08

In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Duncan Cragg, the legendary store manager at Luke's Locker and a cornerstone of the Dallas-Fort Worth running community for over three decades.Duncan's story is nothing short of extraordinary. Growing up in apartheid-era South Africa, he discovered his passion for distance running in elementary school when he couldn't make the track team as a sprinter. This setback became the catalyst for an incredible journey

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57:21

From 4:28 to 2:52: Traci Duty's 20-Year Marathon Journey

DFW Running Talk ·

2025/06/01

Join host Chris Detzel for an inspiring conversation with Traci Duty, whose 23-year running journey proves that breakthrough performances can happen at any age. From her first cotton-clad marathon disaster in college (4:28) to becoming a sub-3:00 marathoner at 45 (2:52), Traci's story is a masterclass in persistence, community, and smart training.In this episode, Traci shares:Her early days as a high school sprinter who "hated" cross countryThe friends who kept convincing her to run "just

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