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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:43:26

Episode 46: Sperm Science: What Really Makes or...

The Advanced Women’s Health Podcast ·

2025/08/28

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body

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00:58:32

Why No One Talks About Women’s Sexual Health—And Why...

The Advanced Women’s Health Podcast ·

2025/08/21

Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any

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00:59:12

Episode 44: The Postpartum Season: Redefining...

The Advanced Women’s Health Podcast ·

2025/08/14

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories,

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00:50:52

Episode 43: Gut Health and Bloating 101: Causes,...

The Advanced Women’s Health Podcast ·

2025/08/07

Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of

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00:34:18

The Inflammation Equation: What Every High-Achieving...

The Advanced Women’s Health Podcast ·

2025/07/31

You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing? In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create

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00:49:32

Episode 41: The Truth About Hair Loss: What Your Body...

The Advanced Women’s Health Podcast ·

2025/07/24

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're

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00:26:58

Episode 40: Decode Your Health: Tools to Track What...

The Advanced Women’s Health Podcast ·

2025/07/17

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one

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00:57:49

Episode 39: The Postpartum You Didn’t Plan For—And...

The Advanced Women’s Health Podcast ·

2025/07/10

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and

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00:37:28

Episode 38: Bleed with Purpose: How to Decode the...

The Advanced Women’s Health Podcast ·

2025/07/03

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern? In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories,

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00:58:54

Episode 37: When Your Skincare Stops Working: The...

The Advanced Women’s Health Podcast ·

2025/06/26

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten

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00:48:05

Episode 36: Why Muscle Matters in Women’s Health...

The Advanced Women’s Health Podcast ·

2025/06/19

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.We’ll cover:1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor2. Why women tend to gain weight during this life stage3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life4. What kind of exercise actually works5. How to fuel your body for strength, energy, and long-term healthKey TakeawaysResistance training

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00:39:29

Episode 35: Your Nervous System Is Talking—Are You...

The Advanced Women’s Health Podcast ·

2025/06/12

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention?In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes, how it speaks, and most importantly, how you can begin to listen. Dr. Lauren shares her personal and

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00:49:36

Episode 34: Chronic Stress: How Your Body’s Cry for...

The Advanced Women’s Health Podcast ·

2025/06/05

What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance?In this episode of the Advanced Women’s Health Podcast, we explore the science and holistic strategies behind chronic stress, from its mental and physical symptoms to actionable tips for managing it. Dr. Sasha Monteiro, Dr. Alessandra Autieri, Dr. Ally Hilario, Allison Adams, and Natalie Osterling take us through a journey of understanding stress and how

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00:33:05

Episode 33: Understanding High Follicle Stimulating...

The Advanced Women’s Health Podcast ·

2025/05/29

Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you might expect. In this episode, Dr. Sarah dives into premature ovarian insufficiency and the growing trend of high FSH levels, shedding light on how this impacts women’s fertility and overall health. If you’ve been told that elevated FSH means your fertility is over, you need to hear this. Dr. Sarah breaks down the facts, dispels the myths, and explains

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00:52:02

Episode 32: Brain Fog or Hormonal Clue? Unmasking...

The Advanced Women’s Health Podcast ·

2025/05/22

Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging? What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along

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00:52:08

Episode 31: Not Just Aging: The Surprising Skin Signs...

The Advanced Women’s Health Podcast ·

2025/05/15

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from

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01:01:03

Episode 30: Endometriosis and Fertility Part 2 with...

The Advanced Women’s Health Podcast ·

2025/05/08

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet?In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility. We explore what conventional approaches often miss, how stress and immunity intertwine, and why

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00:56:03

Episode 29: Healing From the Inside Out: How to...

The Advanced Women’s Health Podcast ·

2025/05/01

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment? Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.Breaking Down the Conversation1. Introduction to Gut

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00:39:47

Episode 28: Holistic Healing & Acupuncture with Dr....

The Advanced Women’s Health Podcast ·

2025/04/24

What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness? In this empowering episode, I sit down with the incredible Dee Dorrance—Registered Acupuncturist and Certified Nutritional Practitioner—to uncover the profound power of acupuncture and its supporting therapies. From menstrual cramps to postpartum recovery, we explore how merging Traditional Chinese Medicine with Western nutrition principles creates

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00:46:05

Episode 27: Endometriosis and Fertility with Dr....

The Advanced Women’s Health Podcast ·

2025/04/17

Is endometriosis silently impacting your fertility?Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship between endometriosis and fertility. We discuss how inflammation, immune system dysfunction, and structural

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