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PODCAST

Buckleheads Podcast

Buckleheads Podcast

Welcome to the Buckleheads podcast. Hosted by Brian Gillaspie and Devin Nelson. We are talking to and interviewing everyone we can seek out about all things running throughout the midwest, from race directors to back of the packers, from race winners to volunteers. We love this sport and we know there are so many people throughout the midwest with stories to tell and info to share join us as we take a run on this journey.

health & fitness

All Episodes

01:14:03

Episode 42 - Brandon Walker

Buckleheads Podcast ·

2025/05/30

On Episode 42 of the Buckleheads Podcast, we have Brandon Walker. From Stroke to 200 miles. We talked everything from life on the farm, running after a stroke and heart surgery, the Boston Marathon, The Cowboy 200, and much more.Share this podcast with anyone who may find value. REMEMBER Heatwave 6/12/24 Hour Race. June 12th, 2025 in Rose Hill, Ks."BHPOD10" for 10% discount. https://ultrasignup.com/register.aspx?did=121868

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01:18:44

Episode 41 - Ouray 100 - Charles Johnston

Buckleheads Podcast ·

2025/05/23

In episode 41 of the Buckleheads podcast, we have the Co-Race Director and founder of the Ouray 100, Charles Johnston. In this episode, we talk about his days of getting into running and what originally brought him to Colorado. We then dive into that creation of the Ouray 100 and how it became one of the most difficult 100 mile races in North America. Brian is running the Ouray 100 as well as 4 other Kansas runners despite there never being a Kansas finisher. Charles gives us tips and advice on what

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01:15:40

Episode 40 -Stefanie Bieberle

Buckleheads Podcast ·

2025/05/16

In Episode 40 of the Buckleheads podcast, we have Stefanie Bieberle. In this episode Devin and I talk with Stefanie Bieberle. We talk about several things includinginf her running journey, the Kansas Ultrarunners Society, and becoming an RD and starting the Heat Wave 6/12/24 hour race. Don’t forget to use code BHPOD10 to get a 10% discount on the Heat Wave registration. Link to Kansas Ultrarunners Society: https://www.ksultrarunners.org/Link to Heat Wave race

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01:19:28

Episode 39 - Ask a Bucklehead!!

Buckleheads Podcast ·

2025/05/09

You asked and we answered. Last night we recorded episode 39. In this episode Jonathan and Christopher joined us to answer questions from our listeners.Thank you to everyone who submitted questions. You can see from the video that we took a big step up in our equipment this week. Thank you Nathan for helping us out by providing the mics, headphones, and sound board. We’re professionals now!We also have a new race to talk about! 6-12-25 - KUS HeatWave - 6/12/24 Hour RaceThis race is in Rose Hill,Ks

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01:15:23

Episode 38 - Angela Smith

Buckleheads Podcast ·

2025/05/02

In episode 38 of the Buckleheads Podcast, we sit down talk with Angela Smith.We talk about a variety of things such as Angela recently setting the Kansas state record for the 100 mile distance, the Boston Marathon, and balancing training and racing with family life. Have a listen tomorrow and please share it with others who would like to hear it. Run happy. Train hard. We’ll see you out there.

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01:23:12

Episode 37 - Amber Smith and Lindsey Best

Buckleheads Podcast ·

2025/04/25

In Episode 37 of The Buckleheads Podcast, We sit down with Amber and Lindsey and chat about Amber’s journey into running ultramarathons. This is our first sibling episode and Amber and Linsdey are sisters!Lindsey is her crew at almost every race so we talk about the support she provides and we get her perspective on the crazy world of ultras. We also go through a wide variety of topics including how Amber got started in running, how important it is to be involved in a running group for her, as well

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00:50:10

Episode 36 - Eternal Damnation Last Man Standing at...

Buckleheads Podcast ·

2025/04/18

In episode 36 of the Bucklheads Podcast, we have a recap and live interviews from the Eternal Damnation Last Man Standing at Hell Creek put on by Ultraverse Supplements. Devin and Brian both participated in the event and we each give our thoughts on how the race unfolded. We then go into the live race interviews that were done before, during, and after our races ended. We chat briefly with Chase and Casey Hammond and they give their takes on the race at that point in the race. This was a fun race

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01:25:22

Episode 35 - Choose To Endure - Richard Gleave

Buckleheads Podcast ·

2025/04/11

In Episode 35 of the Buckleheads Podcast, we talk with Richard Gleave. We cover a variety of things but spend a lot of time discussing ultramarathons and the benefit of doing hard things…..such as Richard running 200+ miles races without crew and pacers. His next big race is the Cocodona 250 mile race in May and you all can follow along via race tracking and live-streaming provided by Aravaipa. Richard is also the host of the Choose to Endure podcast that has lots of information and inspiring

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01:21:51

Episode 34 - Hunter Munns

Buckleheads Podcast ·

2025/04/04

In Episode 34 of the Buckleheads Podcast, we had a great conversation with Hunter Munns. Hunter works as hard as anyone I know to build the running community in Topeka. We chat a little about his early days and how he got into running but we really focused on his first 100 mile race at Prairie Spirit that he ran just over a week prior at the time of recording. Hunter has been an incredible part of growing the running community in the Topeka area and how it has grown into what it is now. He is an

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01:18:31

Episode 33 - David Theriot

Buckleheads Podcast ·

2025/03/28

Episode 33 of the Buckleheads Podcast, we are joined by David Theriot. David is an ultrarunner, a certified running coach, and the host of the Run the Riot podcast. Devin and David recently ran together for half of the Prairie Spirit 100. We chat about many things including the recent race, podcasting, coaching, and some of the other races David has run. David has been a huge inspiration to us not only as a runner, but as a person and has been someone we have looked up to, and to have him on the

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01:07:19

Episode 32 - Trenton James

Buckleheads Podcast ·

2025/03/21

In episode 32 of the Buckleheads Podcast, we have Trenton James. Trenton was born and raised in Topeka and throughout this conversation we dive into his childhood, growing up and surrounding yourself with good influences. He has always been an athlete but found a love for running as an adult and continuing to strive to do his very best.Trentons story is inspiring and continues to set the example for himself and his family. If you find value in Trentons story, please share this episode with anyone

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01:18:57

Episode 31 - Cody Rhinehart

Buckleheads Podcast ·

2025/03/14

In episode 31 of the Buckleheads Podcast, we have Cody 'Lionheart' Rhinehart. Cody has recently been introduced into the ultra running space while having a background in the military, CrossFit and Powerlifting. In this episode, we talk about how Cody battled addiction and has become a successful personal trainer, coach , and business owner. He has a great mindset and a lot of knowledge in all fitness areas which allows him to offer a wide variety and personalized approach to his athletes as

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00:49:25

Episode 30 - The Skyline Scramble

Buckleheads Podcast ·

2025/03/07

In episode 30 of The Buckleheads Podcast, we have a recap of the Skyline Scramble trail running event that took place Saturday, March 1st, 2025 in Topeka, Kansas. It is a timed races offering 3,6,12 Hour options at Skyline Park. Followed by that, we have brief interviews with runners from the event before, during, and after their races. We hope that we captured the uniqueness of this awesome event put on by Rocking Chair Running Company. Please let us know what you thought of it in the comments

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01:11:04

Episode 29 - Shane Plemons

Buckleheads Podcast ·

2025/02/28

In episode 29 of The Buckleheads Podcast, we have Shane Plemons. Shane is a lifelong Topeka resident, a father, husband, and fellow Bucklehead. In this episode, we discuss how Shane got his start in running by a simple comment his daughter made to him one day that changed the trajectory of his life. We also discuss how he continues to keep pushing himself in big races, and how he will not allow the defeat of a race to hold him down and he will go back after the Pure Hell 140 this fall and finally

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01:16:33

Episode 28 - Why 100 Miles with The Buckleheads

Buckleheads Podcast ·

2025/02/21

Why 100 Miles?In Episode 28 of the Buckleheads Podcast, we try and answer the question of why we run 100 miles. In the episode, we are joined by Ed, Jonathan, and Caleb in a group discussion as we discuss our approach to the 100 distance, our successes in completing races, and even our DNF's. We are not certified coaches but we feel collectively we have a lot of experience to offer great tips and tools that listeners and new runners can use to hopefully accomplish their goals. If you feel this

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01:13:10

Episode 27 - TopCity Half Marathon - Marc Price

Buckleheads Podcast ·

2025/02/14

In episode 27 of the Buckleheads Podcast, we have the Race Director and one of the founders of the TopCity Half Marathon, Marc Price. We talk about how the idea of a half marathon in Topeka got started, the hurdles involved in starting and organizing a city event, and the joy of seeing people running in the city he grew up in. We also talk deep into Marcs upbringing and his own weight loss and health journeys. Marc has an inspiring story and we hope you find inspiration and encouragement in his

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01:13:45

Episode 26 - Lindsey Heineken

Buckleheads Podcast ·

2025/02/07

In episode 26 of the Buckleheads Podcast, we have Lindsey Heineken. Lindsey has ran some of the toughest ultra marathons in the area. In this episode, we dive into her story of being getting into running and fitness while being a mother, wife, and business owner. Lindseys story is inspiring and if you find value her story, share it with someone and go do hard things. Please subscribe and follow us on all the social media platforms. Skyline Scramble - March 1st 2025. 'BHPOD15" for 15% off

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01:17:37

Episode 25 - John 'Iron Man' Cantrell

Buckleheads Podcast ·

2025/01/31

In Episode 25 of the Buckleheads Podcast, we sit down with John 'Iron Man' Cantrell. John has an incredible journey in his life and we go in depth with his past struggles, his journey from being in and out of prison, to getting clean and losing over 100 pounds to start training with one of the top boxing trainers, to climbing the ranks in the professional boxing rankings. We also discuss how John gives back to the community and represents Topeka in any way he can. Join us for an

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01:15:44

Episode 24 - Farold Hoover

Buckleheads Podcast ·

2025/01/24

In episode 24 of the Buckleheads Podcast, we have Farold Hoover. Farold is well known in the ultra running community whether running the races or volunteering at aid stations. In this episode we talk about Farolds inspiring journey that started with him finally deciding to take back his life at the age of 55 and lose over 100 lbs to walk his daughter down the aisle. In that journey, he discovered his love for running and testing himself in 100 milers. Join us as Farolds journey proves that it is

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01:15:01

Episode 23 - Forward Nutrition - Tara Casey

Buckleheads Podcast ·

2025/01/17

On episode 23 of the Buckleheads podcast, we have Tara Casey, the owner of Forward Nutrition, We talked about everything from her family upbringing, to what prompted her to focus on her own health and fitness, to making the decision to become a coach and starting her own business. Forward Nutrition is located at 929 S Kansas Ave in downtown Topeka. Forward Nutrition is a friendly, fun atmosphere to grab an awesome smoothie or tea. They have healthy meal options and offer Wellness Coaching to help

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